Kuchenesa muviri inzira yakakosha, kuregeredza iyo inogona kuramba kunyange ruzivo rwakakwana rwekudya zvakanaka. Mushure mezvose, inofanira kucheneswa nguva nenguva kubva kune zvakasiyana-siyana zvehupfu, madhipoziti, chepfu, izvo zvinokanganisa kushanda kwakajairika kweiyo biophysiological system. Zvikasadaro, zvigadzirwa zvitsva zvaunofunga kuedza hazvizokwanisi kukura. Kutaura nenzira yokufananidzira, kwavari unofanira kugadzirira vase isina chinhu uye yakachena yehutsanana hwakakwana. Muviri wakachena uye dambudziko rekucheneswa kwaro nguva dzose hazvina kukosha pane kudya kwakakodzera. Kuchenesa muviri ndicho chikamu chakakosha chekudya kwakadaro. Pfungwa yehupenyu hwakacheneswa yakaenzana kubva pakudya kwakakodzera uye kuchengetedza kuchena kwemaitiro ese uye nhengo.
Kana zano iro vanachiremba vazhinji ravanosarudza chishuwo chekuzadza muviri nemishonga, iyo inorwara, saka pano dzidziso inopihwa yakanangana navo. Inosanganisira, pane zvinopesana, mune chishuwo chekubuda kunze kwemuviri huwandu hwemakemikari akasara kubva kumishonga yakadyiwa muhupenyu hwese, pamwe chete neimwe tsvina yakaunganidzwa mairi.
Nei zviri kuti zvipuka zvedu zvakakwana uye zvakawandisa zvisina kugona kuzvinatsa? Zvinoitika sei kuti iwe ukasavabatsira, ivo vanobva vatanga kuvhara uye vongodonha?
Izvi zvinoitika, sekutonga, nekuda kwezvinhu zvakakosha izvi:
- kusvuta uye hutsi hunokachidza kubva pairi, hunotakura zvinopfuura makumi matanhatu marudzi ezvehupfu, kusanganisira dzakasiyana tara
- Doro, iyo inopisa uye inouraya kwete chete nhengo dzemukati, asiwo psyche;
- mukakainodyiwa muhuwandu kunyange mushure mekunge munhu apfuura zera remukaka. Inovhara mukati mayo nemakemikari ane njodzi - inokonzeresa mukaka usati watsemuka zvachose;
- Nyama muhuwandu hwakawandisa, nekuti vanhu vanozvarwa kuti vagadzire uye vanotsenga zvakanyanya zvekudya zvemiti;
- Zvinhu zvakagadzirwa… Kana dzikatsemurwa kamwe chete nemuviri, saka dzichagara, kusvikira parufu, dzoramba dziri munhengo dzemukati dzemunhu dzakapfava;
- Ecological mamiriro, iyo inosvibisa mhepo yatinoda yekufema, yekumwa mvura, nekusingaperi isingagumi nhengo dzese nezvose zvinobuda mumabhizimusi emabhizimusi.
Kusvibiswa kweiyo viscera yemunhu nezvinhu zvinopinda mumuviri nechikafu, mishonga, mweya uye mvura zvinowedzera zvakanyanya nezera. Kubva panguva yaHippocrates, vanachiremba vanga vakabatikana kuwedzera izvo zvisipo uye "kuchenesa" zvakawandisa. Mazuva ano, basa rekubvisa zvisina basa riri kuramba richioma. Pakutanga, zvaive zvakakwana kushandisa nzira dzakadai dzekubvisa tsvina uye zvine chepfu kubva mumuviri wemunhu sekugeza ura mudumbu uye mudumbu, emetics, laxatives uye diaphoretic zvinodhaka. Kusvikira muzana ramakore rechi 18. kudeura ropa kwaizivikanwawo. Muzana ramakore rechi20. vanachiremba vakamanikidzwa kupinza mukuita uye itsvo yekugadzira.
Uye chii chinofanirwa kuitwa nemishonga izvozvi, nepo, sekureva kweU.S.Food uye Drug Administration, huwandu hwezvinhu zvinokuvadza hunosvika 60-80 zviuru? Kune izvi zvinofanirwa kuwedzerwa njodzi inogara ichikura yekuunganidzwa kwezvinhu zvinouraya zvine mwenje mumuviri wemunhu. Nezve mhedzisiro inosuruvarisa yekushandisa kwenguva refu kwemakemikari, ekurapa, emishonga, ivo vakatanga kutungamira kune akasiyana marudzi ezvirwere zvemuviri uye endocrine, kusvika kune njodzi, inozivikanwa kune wese munhu. Mune fungidziro yezana ramakumi maviri nemasere, iro rakanyorwa neboka revatungamiriri vezvemagariro uye varapi vepasirese, zvinoonekwa kuti nguva nenguva pachave nekudiwa kwekunatsa midhiya yemuviri wemunhu: bile, ropa nevamwe, ku gara uchivandudza iwo kuitira kuti munhu agone kurarama kusvika pakukwegura pasina matambudziko.
Kubva pane zvinyorwa kubva mubhuku na Yu.A. Andreeva "Maruva matatu ehutano".