Mukati
Icho chokwadi chekuti yakakwira-koriori chikafu, uye zvihwitsi zvinonyanya kudyiwa mangwanani zvinozivikanwa. Kwehafu yechipiri yezuva, nyanzvi dzezvokudya dzinokurudzira kuchengeta kudya kudiki senge yogati, michero, uye miriwo.
"Dzidziso pamusoro pekuvirisa inoti miriwo mitsva manheru haigone kudya, nekuti inodzungaira uye inozokanganisa kuonda, kugaya kwakakodzera uye kunwa kwakaringana. Asi kana zvikagadzirwa zvine hunyanzvi, hazvipe mhinduro yakadaro uye nzira yekuvirisa inoderedzwa kusvika padiki. ”
Asi, zvinoitika, kana ikashandiswa yekupedzisira, pane imwechete mamiriro. Muriwo nemichero pakudya kwemanheru, zvirinani hazvina mbishi asi zvinopisa kupisa
Kana iwe uchidya chisvusvuro chemiriwo mitsva - semuenzaniso, muchimiro chesaladi, ipapo zvingangoita kuti kugaya kwako kuchakanganiswa nekuda kweiyo Launchpad yekuvirisa maitiro mumuviri. Ehezve, kukundikana kwakadai kunotungamira kune isingadiwe mhedzisiro kana iwe uchida kudzikira huremu.
Izvi, zvisinei, hazvireve kuti miriwo nemichero zvinofanirwa kubviswa zvachose kubva mukudya kwemanheru. Zvakakosha uye zvinobatsira here? Izvo zvinongo - zvinopiswa zvinehunyanzvi. Uyezve, mimwe miriwo panguva yekurapa kwekupisa inova inobatsira.
Zvekubikira kudya kwemanheru
Yakanaka sarudzo yekudya kwemanheru - pasita nemiriwo, Meriva eggplant kana yakakangwa manhanga, yakabikwa miriwo ine chizi crumb. Muriwo uchave hwaro hwakanaka hwenyama yemabhora, uye kubva kwavari, unogona kugadzira popgoni yemupeke.
Recipe yakabikwa miriwo ine huku yekuku (bika mune yakapetwa bhaira)
Ingredients:
- Mbatatisi - 8 maPC.
- Makarotsi - 2 maPC.
- Hanyanisi - 2 maPC.
- Koliflower - 2 forogo
- Munyu - kuravira
- Mvura - zvinoenderana nevhoriyamu yemhepo.
- Mazamu ehuku - 200 g
Nzira yekugadzirira:
- Dururirai mvura muchoto. Muzasi Bay, isa coarsely akachekwa mbatatisi uye munyu…
- Muchikamu chechipiri (kumusoro), isa zvidimbu zveholiflower, makarotsi akachekwa, uye hanyanisi dzakachekwa zvine mutsindo.
- Wobva waisa mazamu ehuku uye mwaka nemunyu.
- Zvese izvi runako iwe unofanirwa kubika mune yakapetwa bhaira kweawa paine yakazara simba.
Kudya kwakanaka!