Mukati
MaFrench anoona sipinachi mambo wemiriwo uye inorimwa pane chero chikamu chevhu chiripo. Vanhu venyika ino vanoremekedza magidhi kune anobatsira kuumbwa uye zvimiro zvepinashi kuchenesa muviri.
Sipinachi ine kuravira kwakashata, asi nekuda kweizvi - kuibatanidza mundiro nezvimwe zvinoshandiswa zviri nyore kwazvo. Sipinachi ine makabhohaidhiretsi, mapuroteni nemafuta, mafuta acids - akazara, asina kusvibiswa uye ane organic, yakawanda fiber, starch uye shuga. Iko kune yakakwirira yepinashi yevhitamini A, E, C, H, K, PP, b boka uye beta-carotene. Uyewo, muriwo uyu ane calcium, magnesium, sodium, potassium, phosphorus, iron, zingi, mhangura, manganese uye selenium.
Mapuroteni ari mumashizha espinachi akawandisa kupfuura, semuenzaniso mubhinzi kana pizi. Chakanyanya kukosha chokwadi kuti mavhitaminzi, pasinei nokupisa kurapwa akachengetedzwa.
Kubatsirwa kwesipinashi
- Sipinachi inosimbisa muviri, inobatsira kubvisa huturu uye tsvina. Nekuda kwehuwandu hwakawanda hwesimbi inogaya nyore musipinachi inosimbisa ese maseru neoksijeni, inovandudza metabolism uye inobatsira iwe kunzwa uine simba.
- Nekuda kweiyo yakaderera calorie yemukati yespinashi inoshandiswa zvakanyanya mukudya.
- Iko kushandiswa kwesipinashi kunobatsira kune mamiriro emazino uye matadza, kusimbisa tsinga dzeropa uye rwatata. Nekuda kwesipinachi inomisa kukura kwemamota asingadiwe uye zvakanyanya hutano matumbo.
- Kune vakadzi vane nhumbu uye vana vadiki sipinashi yakakosha inoenderana musanganiswa uye kuvapo kwezvose zvinodiwa mukuvandudza mavitamini uye zvicherwa.
- Nekuda kweayo diuretic, laxative, anti-anogumbura masipinashi anoratidzwa mukushomeka kweropa, chirwere cheshuga, hypertension, nezvirwere zvegwara rekudya.
- Sipinachi inokwanisa kumisikidza iyo carbohydrate metabolism uye nebasa rehomoni uye nehurongwa hwetsinga, inobatsira kutarisa pazvinhu zvakakosha uye nekuwedzera kushanda.
- Mukuvhiringidzika kwechirwere chetachiona nekuda kwehuwandu hwehuwandu hweiodine sipinashi inokurudzirwa pakati pekutanga mishonga yemishonga.
- Sipinachi yakakwana yezvinhu zve lutein, chinhu chinobatsira kune hutano hwemaziso. Inodzivirira maseru etsinga uye inodzivirira kuora kwefibre. Ipo lutein inowedzera kuunganidza mumuviri uye inovandudza kuona kwekuona.
Iko kushandiswa kwesipinachi
Sipinachi inogona kudyiwa nyowani, kubikwa, kubikwa, uye kushandiswa sehwaro hwekuputira, sauces, zvinofadza kana saladi. Sipinachi inonyatso chengetwa mufrize kana makani fomu.
Kuti udzidze zvakawanda nezve sipinachi mabhenefiti uye zvinokuvadza Verenga yedu hombe chinyorwa.
Tarisa maitiro ekubika sipinashi - tarisa muvhidhiyo pazasi:
