Mukati
Chibereko chinotanga kutaurwa mungano muzvinyorwa zveIjipita, Kufambidzana kubva muna 2700 BC, semuchero wakakosha. Mufesi wemaonde maSocrates aidavira kuti mumuviri wemunhu faibha inotapira inokwezva zvinhu zvinobatsira uye inodzosera zvinokuvadza.
Uye chiremba Galen akagadzira pachishandiswa muchero weParadhiso chikafu chakakosha chevatambi, maOlympian. Mune maonero ake, ichi ndicho chimwe chezvakanakisa masimba esimba, anokwanisa kukurumidza kudzorera simba, kubvisa kuneta uye kuwandisa.
Maonde anoshamisa
Zvichida chinhu chinonyanya kukosha chinobatsira chemaonde ndechekuti ine pectin yakawanda - soluble fiber. Kana fiber pectin ikapfuura nemugayo, inoita kunge inotsvaira cholesterol yese kubva mumuviri wako. Nechikonzero ichi, iyo Fig inobatsira zvikuru kune vane chirwere cheshuga. MuKazhinji, American Diabetes Association inokurudzira kudya maonde akawanda ane chirwere cheshuga sezvaunoda, nokuti chibereko ichi chinobatsira kuderedza kuwanda kwe insulini muropa, iyo inosanganiswa mune zvinenge zvese majekiseni kubva kune chirwere cheshuga. Uyewo nekuda kwehuwandu hwe potassium mumaonde anobatsira kudzora mazinga ehuga eropa anobatsirawo zvikuru. Mashizha emuonde ane antidiabetic properties.
Maonde matsva uye akaomeswa ane phenol uye mafuta acids omega-3 uye omega-6, ayo anoderedza njodzi yehosha yemwoyo. Kuvapo kweimwe fiber mumaonde kunobatsira kuburitsa zvinhu zvinokonzeresa kuumbwa kwekenza - kunyanya maonde anonyanya kubatsira mukudzivirira gomarara rekoloni. Pamusoro pezvo, maonde anoshanda mukudzivirira gomarara repazamu, izvo zvakakosha kune vakadzi vezana ramakumi maviri nerimwe ramakore.
Nezve mabhenefiti emaonde mashizha
Zvinhu zvinobatsira zvemaonde hazvingogumiri pamichero chete. Muna 2016, chidzidzo chacho chakaratidza kuti focusin - inotorwa kubva pamashizha eFig - inowedzera insulin senitivity uye ine mamwe antidiabetic properties. Uye muna 2003, masayendisiti akagumisa kuti kubviswa kwemaonde kunogona kubatsira pakurapa chirwere cheshuga, kuenzanisa mazinga emafuta acids muropa uye vitamini E.
Maonde erunako
Nenzira, maonde mbishi iwe aunogona kushandisa kugadzira inogadzira, antioxidant-akapfuma kumeso mask. Ingo RUB maonde uye woisa kumeso mukutenderera tenderera. Wedzera 1 punipuni yeiyo yoghurt yehumwe hunyoro. Siya iyo mask kwemaminitsi gumi -10 uye sukurudza zvakakwana nemvura inodziya.
Maonde - erudo
Maonde - mushonga unoshanda zvakanyanya wekushaya simba kwepabonde. Zvakakwana kunyura 2-3 maonde mugirazi yemukaka, siya usiku hwose uye mangwanani kunwa mukaka uye kudya maonde - huwandu hwesimba repabonde huchawedzera zvakanyanya. Saka maonde anonyanya kubatsira varume, kuvarume vakuru nemajaya.
Zvizhinji nezve maonde mafaera anotarisa muvhidhiyo pazasi:
