Nzira yekudzora huremu mumazuva matatu nemabhanana

Banana kazhinji harinyanyo kufarirwa nevanoona nezvehutano: iri yakakwira-koriori, inotapira, ine starchy uye, zvinoita, haina basa rekudzikisa uremu munzira ipi neipi. Kudya uku kuchaita kuti utende zvinopesana - zvinobatsira iwe kudzikisa huremu uye kudzikamisa huwandu hwemasentimita munzvimbo yemudumbu.

Kuumbwa kwebhanana mafuta, makabhohaidhiretsi uye mapuroteni, pamwe nesitashi, fiber, calcium, magnesium, zinc, sulfur, iron, phosphorus, silica, chlorine, pectin, mavitamini A, C, E, B, glucose uye sucrose.

Kudya kwebhanana hakugone kunzi kwakakwana, nekuti kunoenderana nechirambidzo, pachigadzirwa chimwe chete, zvinoreva kuti zvinhu zvese zvinodiwa pakuita mashandiro ese zvichave zvisipo zvachose kubva pane chako chikafu.

Naizvozvo, chekutanga, zvakakosha kuti udzidze kurudziro - kudya kwekukurumidza kwekuchenesa hakugone kupfuura mazuva matatu! Zvikasadaro, matambudziko ehutano haakuchengetedze iwe wakamirira! Pakati pemazuva ano, iwe unozogona kurasikirwa nemazana maviri emakirogiramu ehuremu hwakawandisa, kana izvi zvisina kukwana-funga misimboti yenguva refu, asi kudya kwakaringana.

Munyori wezvekudya, nyanzvi yezvokudya yeBritish Olympic Association Jane Griffin, akatadza kana kufungidzira kufarirwa kwenzira yake - nhasi, vanhu vanorasikirwa nehuremu pakudya kwebhanana munenge munyika dzese dzepasi!

Nheyo yekudya kwebhanana

Kwemazuva ose matatu, hwaro hwekudya kwako huchava 3 mabhanana uye magirazi matatu emukaka wakapfava. Kamura huwandu hwechikafu ichi muzvikafu zvakawanda zvakakunakira. Iwe unogona kusanganisa zvigadzirwa mumakorokoro, kana iwe unogona kuzvishandisa zvakasiyana. Inobvumirwa kunwa mvura uye green tea. Shuga nezvinoitsiva zvinorambidzwa. Kana iwe usingashiviriri mukaka, shandisa yakaderera-mafuta kefir kana yogati.

Kunyangwe paine chikafu chinoita sechishoma, kurongedza mabhanana chikafu kunogutsa, sezvo mabhanana achakupa simba rakakodzera zuva rese. Kudya kwacho kwakanaka kwekukurumidza kurasikirwa uremu maitiro pamberi pechiitiko chakakosha kana iri kuuya yezororo.

Paunenge uchisarudza mabanana echikafu, teerera kuibva kwawo - kune yakawanda starch mumichero isina kuibva, isingakurirwe nedumbu. Usashandise mabhanana akaomeswa - iwo akawandisa macaloriki pane matsva uye ane yakawanda shuga.

Kurambidza kudya kwebhanana

Kana uine zvirwere zvisingaperi, bvunza chiremba usati watanga kudya. Kudya kwakadaro kunopesana nezvirwere zvematumbo uye mudumbu, pamwe nekusashivirira kune izvi zvigadzirwa.