Aya makoni akasvibira, chizvarwa cheCanary Islands, zvitoro hazvina mubvunzo: kushandisa kana kusashandisa mari pachigadzirwa ichi chisina kujairika? Ndeipi chikamu yekubika, chii chinoitika, uye ivo vanobatsira zvachose? Zvakakosha, gourmets kutenderera pasirese anosarudza artichokes - iyo "mambo" wechiFrench chikafu.
Nezve mabviro emuti uyu, pane ngano mu artichoke Zeus akatendeuka mwarikadzi anopandukira Dinar. Kunyangwe yakadaro yerudo vhezheni, inokura uye inodyiwa artichoke kweanopfuura zviuru zvishanu zvemakore.
Kukoshesa artichokes muAkare Roma neGrisi. Mune idzi nyika, chirimwa chaionekwa sechine simba aphrodisiac. Kuti vanakidzwe nemichero gore rese, vabiki vaizvichengeta vachichengeta zvese zvavo zvinobatsira.
Muzana ramakore rechi 16, artichoke yakaenda kuFrance, asi imomo akatanga ave nemukurumbira usingabvunzwe uye akarambidzwa kuvakadzi vese. Asi chikafu cheFrance chakapa artichoke kugara mumazana emabhuku ekubika uye aifarira nzira yako mune dzimwe nyika.
Artichokes inonaka uye inopa manyowani akawanda. Anenge makumi mapfumbamwe muzana ane mvura uye anoumbwa chete ne90 muzana mafuta. Iyo artichoke ine mavitamini akadai seA, E, C, K, uye B, potasium, sodium, phosphorus, magnesium, calcium, iron, manganese, mhangura, zinc, uye selenium.
Iyo yakakosha kwazvo inoita kunge irimo mune artichokes ndeye inulin, iyo inobatsira kudzikisa shuga yeropa uye kuwedzera huwandu hwehutachiona hunobatsira mudumbu-zvakare, yakakosha tsinarin, iyo inovandudza hutachiona hwekufamba kweropa.
Izvo zvinobatsira kune vanhu vari kuyedza kudzikisa huremu. Kunyangwe iyo yakaderera calori - isingasvike makumi mashanu kcal pa50 gramu - inonyatsopa muviri muviri.
Kusiya artichokes mune chikafu kunofanirwa vanhu vane gastritis ine low acidity, hypertension, hosha dzechiropa, biliary turakiti, neitsvo.
Sarudza artichokes yunifomu yakasvibira, isina mavara kana mahedheni. Kana iwe ukabaya pane artichoke, mashizha anofanirwa kuburitsa mwenje creaking. Inotaura kutsva kwavo. Chikamu chinodyiwa cheatitchoksi - pasi uye mashizha akasimba kwazvo kuzorwa nemusoro.
Zvizhinji nezve artichoke hutano mabhenefiti uye zvinokuvadza zvakaverengwa mune yedu hombe chinyorwa: