Iyi inopenya-tsvuku inonhuhwirira uye inotapira bheri yakakurumbira uye kashoma ndiani asingadi kuravira. Raspberries inokura muminda yebindu uye inokohwa musango musango. Kune yero, chena, tsvuku, uye dema raspberries - iwo anosiyana mukuravira, nguva yekuibva, uye goho reBush. Asi ose anobatsira zvikuru. Ndivo berry guru mukurapa kwechando, kuderedza kupisa uye kupisa.
Inobatsira sei rasipiberi
- Raspiberi - inonaya kuravira, chete yegumi muzana ine - shuga, iyo inobatsira muviri. Raspberry ine organic acids, akasiyana mamineral, uye mavitamini emapoka ese. Mabhonzo erasibheri anobatsirawo - ane mafuta ane mafuta, zvichivaita chinhu chakakosha muzvizoro.
- Nokuti kutonhora kunobatsira kwete chete kune jamu raspberry, asi ma berries akaomeswa, uye mashizha, anogona kuva vitamin tea.
- Raspiberi yakaderera mafuta, pa100 gramu yemichero inokwana makumi mana makumi mana.
- Muchero uye rasipiberi mashizha ane akawanda folic acid, saka kune vakadzi vari kuronga kuve nepamuviri, rasipiberi inobatsira zvakanyanya mukudya.
- Raspiberi inobatsira kune moyo nemidziyo yeropa yeuropi - inowedzera kushanda, ine maitiro akanaka pane zvinoitika zvehematopoiesis, inobatsira iwe kutarisa, uye kubvisa kuneta. Iri bheri rinoratidzirwa kushomeka kweropa, sezvo richisimudzira synthesis yehemoglobin muropa.
- Raspberry inononoka kudzora kukwegura, kudzoreredza ganda kuomarara uye kudzikisa kuwunyana.
- Raspberry inodzivirira kuumbwa kwekunetseka - mhangura iri mukati mayo muhuwandu hwakawanda, inhengo yevakawanda anti-depressants, sezvo vachikwanisa kuderedza maitiro asina kunaka uye kusunungura hurongwa hwekutya.
- Raspberries vane diuretic dzimba.
- Salicylic acid mukuumbwa kwe raspberries inobatsira muzvirwere zvemajoini. Mune akawanda raspberries, chikafu fiber chakakosha kuitira ura mashandiro uye kudzora kwecholesterol kunwa.
- Iyo michero acids iri mune raspberries inobatsira kubvisa iyo hangover.
- Raspberries akaomeswa, akaomeswa neshuga kana neuchi, akabikwa, achigadzira pahwaro hwezvinwiwa zvavo newaini.
Contraindications
Raspberry inopesana nevanhu vane allergies, nekuti inogona kumutsa kusagadzikana. Hazvina basa mushure meiyo raspiberi inonzwa avo vanotambura nezvirwere zvisingaperi zvegwara rekudya - gastritis, maronda.
Iine urolithiasis, itsvo matambudziko, kana gout rasipiberi zvingangoguma nematambudziko. Asthmatics inofanirwa kudzivirira ichi chibereko.
Kuti uwane zvimwe nezve rasipibheri hutano mabhenefiti uye zvinokuvadza - verenga yedu hombe chinyorwa: