Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 343 kcal | 1684 kcal | 20.4% | 5.9% | 491 d |
| MaProteins | 7.02 d | 76 d | 9.2% | 2.7% | 1083 d |
| mafuta | 1.75 d | 56 d | 3.1% | 0.9% | 3200 d |
| Carbohydrate | 72.88 d | 219 d | 33.3% | 9.7% | 300 d |
| Alimentary faibha | 1.8 d | 20 d | 9% | 2.6% | 1111 d |
| Mvura | 10.76 d | 2273 d | 0.5% | 0.1% | 21125 d |
| dota | 5.79 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 9 magiramu | 900 magiramu | 1% | 0.3% | 10000 d |
| Lutein + Zeaxanthin | 1 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.395 mg | 1.5 mg | 26.3% | 7.7% | 380 d |
| Vhitamini B2, riboflavin | 0.128 mg | 1.8 mg | 7.1% | 2.1% | 1406 d |
| Vitamini B4, choline | 8.5 mg | 500 mg | 1.7% | 0.5% | 5882 d |
| Vhitamini B6, pyridoxine | 0.58 mg | 2 mg | 29% | 8.5% | 345 d |
| Vitamini B9, folate | 219 magiramu | 400 magiramu | 54.8% | 16% | 183 d |
| Vitamini E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 0.5% | 6000 d |
| Vhitamini K, phylloquinone | 0.6 magiramu | 120 magiramu | 0.5% | 0.1% | 20000 d |
| Vitamini PP, HERE | 3.509 mg | 20 mg | 17.5% | 5.1% | 570 d |
| macronutrients | |||||
| Potasium, K | 801 mg | 2500 mg | 32% | 9.3% | 312 d |
| Calcium, CA | 35 mg | 1000 mg | 3.5% | 1% | 2857 d |
| Magnesium, mg | 112 mg | 400 mg | 28% | 8.2% | 357 d |
| Sodium, Na | 1316 mg | 1300 mg | 101.2% | 29.5% | 99 d |
| Sarufa, S | 70.2 mg | 1000 mg | 7% | 2% | 1425 d |
| Phosphorus, P. | 174 mg | 800 mg | 21.8% | 6.4% | 460 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.53 mg | 18 mg | 14.1% | 4.1% | 711 d |
| Mhangura, Cu | 272 magiramu | 1000 magiramu | 27.2% | 7.9% | 368 d |
| Selenium, Kana | 10.6 magiramu | 55 magiramu | 19.3% | 5.6% | 519 d |
| Zingi, Zn | 1.21 mg | 12 mg | 10.1% | 2.9% | 992 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.75 d | hukuru 100 г | |||
| Monounsaturated mafuta acids | 0.43 d | min 16.8 г | 2.6% | 0.8% | |
| 16:1 Palmitoleic | 0.002 d | ~ | |||
| 18:1 Olein (omega-9) | 0.426 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 d | ~ | |||
| Polyunsaturated mafuta acids | 0.833 d | kubva 11.2 kuna 20.6 | 7.4% | 2.2% | |
| 18:2 Linoleic | 0.4 d | ~ | |||
| 18:3 Linolenic | 0.427 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.001 d | ~ | |||
| 20:4 Arachidonic | 0.004 d | ~ | |||
| Omega-3 fatty acids | 0.429 d | kubva 0.9 kuna 3.7 | 47.7% | 13.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 d | ~ | |||
| Omega-6 fatty acids | 0.405 d | kubva 4.7 kuna 16.8 | 8.6% | 2.5% |
Iko kukosha kwesimba kuri 343 kcal.
- mukombe (1 NLEA kushumira) = 62 g (212.7 kCal)
Yero mupunga nezvinonhuwira, yakaoma musanganiswa akapfuma mavitamini uye zvicherwa zvakadai se: vitamini B1 - 26,3%, vhitamini B6 - 29%, vhitamini B9 - 54,8%, vhitamini PP - 17,5%, potasium - 32%, magnesium - 28%, phosphorus - 21,8%, iron - 14,1%, mhangura - 27,2%, selenium - 19,3%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: caloric zvemukati 343 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Yero mupunga nezvinonhuwira, yakaoma musanganiswa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Yero mupunga nezvinonhuwira, musanganiswa wakaoma