Mukati
Vatambi vanosvika pakusarudza kwechikafu nekusimba kwakakosha uye vanosanganisira chete zvakakosha uye zvinobatsira mukudya. Tuna inogara iripo mune yavo menyu. Izvo zvese nezvekudya zvinovaka izvo zvinoshandura hove iyi kuita yakanaka chikafu chigadzirwa, uyezve, inogutsa uye yakanatswa. Chii chaizvo chinobatsira tuna kumuviri uye kuti tingaiwane sei zvizere, isu tinowana pamwe chete nenyanzvi dzeiyo Maguro trademark.
Hove nemweya wenyama
Tuna ihove yakasiyana nedzimwe munzira dzakawanda. Pamusana pehupfumi hutsvuku hwefillet yayo, pakutanga kuona zviri nyore kuivhiringidza nenyama yemombe. Ndosaka vaFrench vachidana tuna sea veal. Kuravira kusina kujairika nemaitiro e "nyama" manotsi anongowedzera kufanana.
Tuna inoenderana nenyama tsvuku uye ine zvemukati zvemapuroteni akazara neamino acids. Icho chinhu ichi chinozivikanwa kuti chinodiwa kusimbisa mhasuru tambo uye kuvaka mhasuru mhasuru. Imwe pfungwa yakakosha ndeyekuti hapana macarhydrate mu tuna zvachose, ayo anosunga mamorekuru emvura. Nekuda kweizvi, muviri unobvisa kuwandisa kwemvura uye "unoomesa" mhasuru. Mhedzisiro iyi, pamwe chete nekugara uchirovedza muviri uye kudya kunovaka muviri, inobvumira muviri kushandisa zvakadzika mafuta ekuchengetedza uye kurasikirwa nehuremu hwakawandisa zvakanyanya. Nekuda kweizvozvo, iwe unowana chiyero chakatetepa uye kusununguka kwakanaka kwetsandanyama.
Imwe bhenefiti ye tuna ndeyekuti protein inowanikwa mairi inonwiwa nekukurumidza kupfuura protein kubva munyama uye inenge isina masara. Nyanzvi dzezvemitambo dzinokurudzira kuzendama pamadhishi nekutora kwake chikamu mushure mekudzidzira kushingaira. Kutenda kune inoshamisa mapuroteni muhove, muviri unonaya simba zvirinani, uye mhasuru dzinopinda mutoni nekukurumidza.
Kuumbwa kwetuna yakasikwa, pakati pezvimwe zvinhu, kune akati wandei mhando dzeakakosha omega-3 fatty acids. Zvinosimbisa moyo nemidziyo yeropa, zvine anti-kuzvimba pamhasuru, zvinobatsira kubvisa marwadzo mumajoini uye, zvinonyanya kukosha, zvinopa muviri hukuru hwesimba rinodiwa pakudzidzisa kune zvibereko.
Hove metamorphoses
Tuna nyama inozivikanwa nekuti inovandudza metabolism nekushandisa kwese. Mukuwedzera, muviri unogashira chikamu chemavhitamini akakosha A, B1, B2, B6E uye PP. Ihove iyi inewo phosphorus, iodine, sodium, potassium, magnesium, iron. Nekuwedzera kwekuita kwemuviri, musanganiswa uyu uchabatsira zvakanyanya. Uye tuna haikonzeri allergies uye inobatsira kubvisa zvakaunganidzwa zvinokuvadza kubva pachiropa.
Tarisa zvese zviri pamusoro zvivakwa zvinofanirwa kunge zviri kunyanya mune nyowani chigadzirwa. Panyaya iyi, iyo Maguro tuna fillet ndiyo sarudzo yakanyanya kunaka. Iyo inoiswa pasi pekutanga kuvhunduka kutonhora nechando pakarepo mungarava yehove, nekuda kwekuti zvinokwanisika kuchengetedza iyo yakasarudzika kuravira uye izere runyorwa rweakakosha zvinovaka muviri zvinhu. Usati wabika, zvakakwana kuti ubvise chigadzirwa chakadaro pasherufu yepazasi yefiriji, wozoisuka mumvura inotonhora uye kuomesa.
Imwe nzira inonzwisisika kune nyowani nyoro ichave yakanamwa tuna "Maguro". Ichi chigadzirwa chinosangana nehunhu hwenyika dzese uye chengetedzo. Iyo inogadzirwa chete kubva kune zvakasikwa zvigadzirwa. Kuti uve nechokwadi cheizvi, ingo tarisa pane zvakanyorwa. Muchirongo iwe hapana chaunowana kunze kwemvura yakakura zvidimbu zvehove fillet, maorivhi nemunyu.
Mitambo gourmets ichafarira yakanyanya kusimba tuna pate "Maguro". Iyo inogadzirwa kubva kune yakasikwa tuna maererano neyechinyakare mabikirwo pamwe nekuwedzeredzwa kweanyanisi, mafuta emiriwo, munyu nezvinonhuwira. Hapana madhayi, zvinonhuwira, zvinonaka zvinowedzera uye mamwe "makemikari". Ichi chigadzirwa chakanakira yemoyo sandwiches ine hutano, mashizha esaradhi, matete epita chingwa. Zvikafu zvekudya zvakadaro zviri nyore kutora newe kuti uzvizorodze pachako mushure mekudzidzira.
Tuna mune yakatsetseka crust
Chii chekubika kubva ku tuna kuitira kubatsira kwemhasuru uye muviri wese? Tinokurudzira kutanga ne tuna yakakangwa nemhodzi dze sesame. Isu tinosvibisa 400 g yeMaguro tuna fillet, isuke pasi pemvura uye iomese nemanapkins. Sanganisa 3 tablespoons ye soy muto, 1 kipuni yemuto wemonamu uye pini yepini yepepuru. Marinate fillet muchipfeko ichi kwemaminitsi 15-20. Rova zai chena mufuro rinoputika, nyura chikamu chehove, wobva wazviputira mundiro ine sesame uye uzvitumire kune yakanyatsopisa inopisa pani ine mafuta mashoma emiriwo. Fry the fillet kwenguva refu kupfuura 4-5 maminetsi kune rumwe rutivi, kana zvisina kudaro ichava yakaoma uye yakaoma mukati. Sendishi yepadivi kune tuna musesame, unogona kushandira bhinzi yakabikwa musoya soy kana saladhi yemuriwo mutsva wemwaka. Heino kudya kwemasikati kwakadzikama kune avo vanofanirwa kurovedza muviri pane simulators manheru.
Inokurudzira saladhi
Canned tuna "Maguro" chinhu chinonyanya kukosha cheMedithera saladhi. Mafeni ehupenyu hunoshanda achazvifarira. Cheka muzvidimbu 200 g ye canned tuna fillet "Maguro". Cheka 2 magaka matsva, pepper inotapira uye tsvuku tsvuku muzvidimbu, 5-6 cherry tomate uye yakaoma-yakabikwa mazai-kota. Wedzera tsama yemaorivhi akaiswa mugomba uye chibage chemumagaba. Sakanidza muto kubva 2 tbsp. l. mafuta omuorivhi, 1 tsp. balsamic, yakapwanyika garlic clove, zvishoma zvebasil itsva, munyu uye mhiripiri kuravira. Sanganisa zvese zvinongedzo mundiro, mwaka nemuto uye ushumire pamashizha esaladhi. Iyi saladhi inonyanya kugadzirirwa kudya kwemanheru mushure mekushanda.
Iyo sandwich nyoro kwazvo
Maguro tuna pate yakanaka pachayo. Ichi chigadzirwa chakanakisa chine hutete hwemavara chakagadzirira kushandiswa. Nekudaro, iwe unogona kugara uchirota zvishoma uye wouya neyekutanga sandwich paste. Birai 2 mazai ehuku akaoma, gadzirai yolk uye machena pa grater yakanaka, sanganai ne 2 tbsp. l. ricotta cheese. Sezvidiki sezvinobvira, cheka chitsama che capers uye 5-6 sprigs yeparsley. Sanganisa zvese zvinongedzo, wedzera 200 g yeMaguro tuna pate, munyu uye mhiripiri kuravira. Kuti uwedzere kugadzikana, iwe unogona kurova zvishoma misa inoguma nekunyudza blender. Kuti uwane kunhuhwirira kwe citrus, isa 1 tsp. grated lemon zest. Iyi pate inosanganiswa neyakaomeswa rye toast, buckwheat kana chingwa chemupunga uye mutete pita chingwa. Sarudzo yakakodzera yesnack mushure mekuvhunduka Workout.
Kana iwe uchirwira kwete chete kune inokosheswa chiyero pachikero, asiwo kune iyo toni chiyero ine yakanaka kuzorodza kwetsandanyama, Maguro tuna ichabatsira kuzadzisa zvaunoda mhedzisiro. Ichi chigadzirwa chechisikigo chehunhu hwakanaka, chakagadzirwa kune avo vanotungamira anoshanda ehupenyu. Zvibate iwe nemhuri yose nezvikafu zvitsva zvinonakidza uye ita yako yemazuva ese menyu ive yemitambo, yakaenzana uye ine hutano.