Yoga mune yakajairwa pfungwa ihurongwa hwekurovedza muviri hwekuvandudza muviri uye kushanda nekuziva. Zuva reVakadzi rakabatana naReebok uye yoga guru Tara Styles kuratidzira akateedzana emitambo inozokubatsira kubvisa kuneta mune imwe nyaya yemasekondi.
Pinda munzvimbo inogara zvakanaka, zorora, twasu, mapendekete pasi (semufananidzo). Edza kusafunga nezve chero chinhu panguva ino uye simbisa pane manzwiro.
Wobva watambanudza maoko ako pamusoro wako uye tanga kusvetudza muviri wako nawo paunenge uchifema. Dzokorora iro chiito 10-15 times.
Isa chanza chako chekuruboshwe pamabvi ako ekurudyi uye zvigunwe zvako zvekurudyi kumashure kwako. Kutanga kutendeuka, uchiyedza kuwedzera kona yekutenderera kwemuviri paunenge uchibuditsa mweya.
Dzokera kunzvimbo yekutanga uye dzokorora kutendeuka kune yakatarisana nedivi.
Dzokera kunzvimbo yekutanga zvakare uye tambanudza makumbo ako, uchisiya kona diki pamabvi. Kutanga kumanikidza ibvi rako rerudyi pachipfuva chako, uchichinjisa pamusoro pechiuno chako. Wedzera ruoko rwako rweruboshwe pamusoro pegumbo rako rerudyi, uine zvigunwe zve ruoko rwako rwerudyi kumashure kwako. Sezvo iwe uchifema, zvinyoronyoro tenderera, uchiita yako torso.
Dzokera kunzvimbo yepakati uye tambanudza makumbo ako, uchisiya kona shoma pamabvi. Kutanga kumanikidza ibvi rako rerudyi pachipfuva chako, uchichinjisa pamusoro pechiuno chako. Wedzera ruoko rwako rweruboshwe pamusoro pegumbo rako rerudyi, uine zvigunwe zve ruoko rwako rwerudyi kumashure kwako. Sezvo iwe uchifema, zvinyoronyoro tenderera, uchiita yako torso.
Mushure mekutambanudza, dzokera kune rimwe divi rakatarisana. Tambanudza gumbo rako reruboshwe mune yakatambanudzwa kuti chiitwa chiome. Dzokera kunzvimbo yekutanga uye dzokorora chiitwa kuruboshwe.
T-shati kubva kuReebok Yoga muunganidzwa mutsva
Zvinoenderana neTara Styles, kushanda kwemakirasi kunoenderana nezvinhu zvakawanda: mimhanzi inonakidza kana, nekunyarara, kunyarara kwakazara, manzwiro ako uye kunyange zvipfeko. Kana chiri chekupedzisira chinhu, Tara anofarira Reebok pakusarudza mbatya, nenzira, achangobva kuve chiso chechiratidzo.
"Kwandiri, Reebok agara ari mucherechedzo wevakadzi," anodaro Tara. “Inosiyaniswa nehunhu hwakakomba, hwekufambira mberi kune vakadzi vanorarama hupenyu hunoshingairira uye vanochengeta hutano hwavo. Ichi chakave chikonzero chikuru chekushandira pamwe kwedu. "
Sekureva kwaTara, iyo Reebok Yoga muunganidzwa inomutsa chishuwo cheyoga mumukadzi: zvichibva pamifananidzo inokwezva uye dhizaini yazvino yemadhorobha, inosanganisira hoodies, juzi dzinodziya, akapfava mafirata sweatpants uye misoro ine marata akareba akareba uye mifananidzo yakajeka.