Nzira yekugadzira dhishi ” Zucchini yakabikwa ne broccoli pasi pekrimu yakavava»
Shambai zucchini uye mucheke nepakati, gadzirai zvidimbu pachikamu chakapfava uye mukwidze nemunyu uye mhiripiri, mafuta mashoma.
Isu tinoisa zucchini mundiro ine gobvu pasi yekubika (ndine girazi rine chivharo). Tinosuka uye tinoparadzanisa broccoli itsva muzvikamu zviduku. Mune imwe ndiro, sanganisa sour cream uye itsva pasi garlic, munyu, pepper kuti toravira. Muto unoguma unopararira pamucheka we zucchini. Isu tinotumira broccoli kune muto muto uye tiisanganise zvakakwana kuti titore muto wakasara pa broccoli uye kuparadzira kabichi kune zucchini (pedyo nayo). Bika kwemaminitsi 30-40 pa 180 gr
- 90 g broccoli
- 250g courgettes
- 10 g mafuta ezuva
- 28 g kirimu yakasviba 15%
- garlic 3 mavhavha
- munyu
- mhiripiri
Kukosha kwehutano hweiyo dhishi "Zucchini yakabikwa ne broccoli pasi pesirimu yakasviba" (pa 100 magiramu):
Calories: 60.7 kcal.
Masikiriri: 1.5 gr.
Mafuta: 3.9 gr.
Carbohydrate: 5.3 gr.
Nhamba yezvikamu: 2Zvimwe zvinwiwa uye macalorie eresipi "Zucchini yakabikwa ne broccoli pasi pemuto wakasviba»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| broccoli kabichi | 90 d | 90 | 2.7 | 0.36 | 4.68 | 25.2 |
| zucchini | 250 d | 250 | 1.5 | 0.75 | 11.5 | 60 |
| mafuta ezuva | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| kirimu yakasviba 15% (yakaderera-mafuta) | 28 gr | 28 | 0.73 | 4.2 | 0.84 | 44.24 |
| hadiyo | 3 kumusoro | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| munyu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| pasi tsvuku tsvuku | 0 gr | 0 | 0 | 0 | 0 | 0 |
| muunganidzwa | 390 | 5.7 | 15.4 | 20.6 | 236.6 | |
| 1 inoshanda | 195 | 2.9 | 7.7 | 10.3 | 118.3 | |
| 100 magiramu | 100 | 1.5 | 3.9 | 5.3 | 60.7 |