Kunobva protein yakakwana, imba yekuchengetera mavitamini uye zvicherwa, murwi wemigraine, mutengesi wefibre inopa hupenyu, isina guteni,… - izvi ndezvekudya kukuru uku, nezve quinoa! Zvakawanda uye zvakanyanya, iyi tsika iri kuve inozivikanwa pakati pedu, asi hezvino zvimwe zvinonakidza chokwadi nezvazvo:
- Hama dzepedyo dzequinoa ispinashi uye beet;
- Zviyo neupfu zvinotorwa kubva kuquinoa mhodzi, uye nhungirwa nemashizha zvinoshandiswa semuriwo;
- Quinoa inonaka semupunga wakasviba;
- Quinoa chena, tsvuku, nhema. Panguva imwecheteyo, ruvara harukanganise zvinoshandiswa, chena haina kuvava kupfuura vamwe, asi inochengeta chimiro chayo, mushure mekubika, iri nani kutsvuka uye nhema;
- Quinoa inonaka zvisingavavi kana ikasukwa pasi pemvura inoyerera usati wabika.