Nzira yakanaka yekusiyanisa kudya uye kugutsa muviri nezvinhu zvinobatsira is smoothies. Kana iwe uchida kuti smoothie yako iite inonaka uye inobatsira, usawedzera izvi 5 zvigadzirwa.
chokoreti
Kuwedzera kune yako chokoreti ye cocktail ndeye kuwedzera mamwe macalorie. Pasina mubvunzo, chokoreti yakasviba inobatsira, asi zviri nani kudya zvishoma zvishoma; zviri nyore kugadzirisa mwero wezuva nezuva unobvumidzwa. Pamaswiti mu vitamini Smoothie, unogona kuwedzera mazuva, mazambiringa akaomeswa kana maapricot akaomeswa, mabhanana.
Aizi kirimu
Iyo ice cream inoshandura otomatiki smoothies kuita yakakwira-calori mukaka, uye, semutemo, dhizeti. Iko kusanganiswa kweayo ice cream nemichero uye maabriji - kwete yakanakisa sarudzo yekugaya kwedu. Saka smoothies yaitonhora, wedzera yakapwanywa chando uye chando avocado.
mukaka
Mukaka wemombe unogadzira smoothies kuoma kugaya chigadzirwa. Zvirinani kunwa zvakasiyana nezvibereko nemabriji. Chimwe chokwadi chisiri kufarira mukaka wemombe - iri allergen. Tsiva mukaka wemombe nechirimwa-kune akanakisa kuravira kwes smoothie. Almond inosangana zvakakwana nezvibereko, miriwo, uye magidhi, uye coconut nemabriji nemabhanana.
Nuts
Nutsu chigadzirwa chine hutano zvikuru chaunoda kudya muzvikamu zvidiki. Nutsu inowedzera kukosha kwesimba kwema smoothies uye inotsamwisa kudya zvakanyanya. Panzvimbo pemanzungu, wedzera kune smoothie cereal - mbeu yeflakisi, Chia, kana oats.
Syrups
Sirasi inotapira inounza macalorie kune smoothies uye inowedzera iwo macalorie zvemukati. Mazhinji manyurosi ane zvirimo zvinonhuwirira uye madhayi, anokuvadza muviri. Tsiva sirasi neuchi chinhu chinotapira chinotapira.