9 zvinhu zvinoshamisa zvinoitika paunomuka kunwa mvura (padumbu risina chinhu)

Unoziva kuti mvura yekunwa yakanakira hutano hwako. Asi waizviziva here izvozvo kunwa mvura musina chinhu mudumbu mamuka ine zvinotowedzera zvinoshamisa pamuviri?

Ndine manzwiro ekuti ndiri kumutsa kuda kuziva kwako, handizvo here? Saka handichakuitii kuti muore mwoyo ndisati ndakupai zvakanakira mvura yokunwa padumbu risina chinhu.

Zvakanakira mvura inopedzwa zuva rose

Mvura, chitubu chehupenyu, chinhu chinoshamisa, chakakosha pakugara zvakanaka kwezvisikwa zvese zviri panyika. Asi chikamu chehupenyu hwedu hwezuva nezuva zvekuti chatova chinhu chakajairika kune vamwe.

Zvisinei, vanhu vanogona kurarama mazuva makumi mana vasina kudya, asi havagoni kurarama mazuva anopfuura matatu vasina kunwa mvura.

Muviri wedu wakaumbwa nemvura inenge 65%. Naizvozvo inobatsira zvikuru kunyorovesa tendon, kudzora tembiricha yemuviri uye kubatsira muviri kuburitsa simba.

Mukuwedzera, mvura inobatsira kuchengetedza DNA uye inobatsira pakushanda kwakakwana kwemaitiro ayo ekugadzirisa.

Mvura inovandudzawo kushanda kwemasoja ezvirwere mumuviri mumwongo, kuitira kuti ikwanise kurwisa utachiona nemazvo uye kurwisa masero egomarara.

Inokurudzirawo kukura kwemabasa ekuziva muvana. Mvura inobatsira erythrocytes kutora okisijeni mumapapu uye chinhu chakakosha chekuzora majoini.

Mabhenefiti ekunwa mvura mudumbu musina chinhu kana mamuka

Asi nokuda kwemigumisiro inobudirira, nyanzvi dzakaona kuti zvakakosha kunwa mvura pakarepo mushure mokumuka mangwanani.

Ichi ndicho chikonzero nei pakati pemaJapan, kunwa mvura yealkaline padumbu risina chinhu chinhu chakakosha chemuitiro. Heano zvipfumbamwe zvezvikonzero zvikuru zvekupenga uku.

1. Mvura inobatsira muviri kubvisa chepfu

Paunonwa mvura mudumbu risina chinhu, unenge uchibvisa chepfu iyi inokuvadza kubva mumuviri wako iyo yakaonekwa nemuviri husiku kuti huve hutano.

2. Inovandudza metabolism

Mvura inobatsira muviri wako kuigaya zviri nani. Kunwa mvura paunongomuka kunobatsira kuchenesa colon uye kunobvumira kutorwa kuri nani kwezvinovaka muviri.

3. Inobatsira kudzikisa huremu

Paunonwa mvura mangwanani mudumbu risina chinhu, unoburitsa chepfu kubva mumuviri wako, izvo zvinozosimudzira hurongwa hwako hwekugaya nekuvandudza mafambiro ako.

Iwe unenge usisina chido chekudya uye chido chako chekudya chikafu chichaderedzwa.

4. Inobatsira kuderedza kupisa kwemoyo uye indigestion

Ndiyo yakawedzera acidity mudumbu inokonzeresa chirungurira. Kuti agadzirise dambudziko iri, kureva kuti acidic zvinhu zviwedzere, zvakakwana kunwa mvura muhuwandu hwakakwana uye zvakanaka, padumbu risina chinhu mangwanani.

5. Inopenya ganda

Kupera mvura mumuviri kunokurudzira kukasika kutaridzika kwemakwinya. Kunwa mvura yakawanda padumbu risina chinhu kunowedzera kuyerera kweropa kuganda kuti uite ruvara rwakanaka.

6. Inopa bvudzi kupenya kwayo

Kupera mvura mumuviri kunogona kuve nemhedzisiro yakakomba pahutano uye kukura kwebvudzi. Kushandisa mvura padumbu risina chinhu mangwanani kunobvumira muviri kuti ufudze bvudzi kubva mukati. Kushaikwa kwemvura kunopa bvudzi chimiro chebrittle uye chakaonda.

7. Inobatsira kudzivirira matambudziko eitsvo uye zvirwere zvedundira

Kunwa mvura padumbu risina chinhu mangwanani kunoderedza uric acid uye kunoita kuti nhengo dzeitsvo dzisefe uye dzibvise nemuweti. Nekuita izvi, iwe unozodzivirirwa kubva kune akati wandei marudzi eitsvo uye dundira ayo anokonzera muchetura.

8. Inosimbisa immune system

Kunwa mvura pane isina chinhu mudumbu kunobatsira kuchenesa uye kuenzanisa lymphatic system, iyo inotungamirira kuwedzera kwehutano hwekudzivirira. A yakasimba immune system inokudzivirira kubva kuhuwandu hwezvirwere.

9. Inoderedza kuneta, kushungurudzika uye kuzvidya mwoyo

Huropi hwako hunoumbwa ne75% yemvura. Paunenge usina mvura yakakwana, uropi hwako hunomhanya pakushomeka kwemafuta.

Unogona kuzonzwa kuneta, kushushikana, kufunganya kana kushanduka-shanduka. Mvura inobatsirawo kudzorera kurara.

Maitiro ekuenderera mberi?

Iyo inotevera nzira iri nyore kuisa mumaitiro ako ezuva nezuva. Ini pachangu zvakatora nguva shoma kuti ndijaire kunwa mvura yakawanda kudaro pandakamuka.

Mangwanani, paunobuda pamubhedha, unofanira kunwa zvishoma kana zvishoma 640 ml yemvura inopisa, iyo inofananidzwa nemagirazi mana.

Mushure mekudya mvura iyi, haufanirwe kudya kana kunwa (izvo hazvifanirwe kuve dambudziko kwauri) kwemaminetsi makumi mana nemashanu. Iwe unogona ipapo kuita bhizinesi rako rezuva nezuva.

Zvinokurudzirwa kunwa mvura inopisa panguva yekudya kwako uye maminitsi gumi nemashanu mushure. Mushure menguva iyi, iwe unongoda kutora zororo reawa maviri pakati pekudya kwega kwega.

Nemhaka yokuti ndakatamburira kuwana magirazi mana emvura padumbu risina chinhu mangwanani pakutanga, ndakatanga muitiro wangu negirazi rimwe remvura pazuva uye zvishoma nezvishoma ndakawedzera kusvika kumari yakakurudzirwa.

Chinhu chakanaka pamusoro pemaitiro aya ekushandisa mvura padumbu risina chinhu pakarepo paunomuka ndechokuti zviri nyore kushandisa, migumisiro yaro pamuviri inopfuura zvinoshamisa uye zvigumisiro hazvimirire. Muchidimbu, iwe unofanirwa kunge uchinzwa senge mutsva pasina nguva.