Mukati
1. Zvimiro zveJapan matcha green tea.
Munguva pfupi yapfuura ndakatanga kunwa matcha green tea nguva dzose. Iyi haisi yakajairika green tea. Mashizha anokohwewa kwaari kamwe chete pagore. Uyezve, mavhiki mashomanana kusati kwave kukohwa, makwenzi etii anofukidzwa kuti adzivirire kubva kune zuva rakananga. Nekuda kweizvi, mashizha anove akapfava uye ane juicier, kushungurudza kwakanyanya kunoasiya. Tea yakagadzirwa kubva pamashizha akadaro inoshanduka kuva inotapira, uye kuumbwa kwayo kunowedzera zvinyorwa zveamino acids.
Chinhu chakasarudzika cheJapan matcha tii chimiro chayo: inowanikwa kubva kune akaomeswa madiki uye akapfava tii mashizha asina tsinga uye madzinde nekukuya hupfu mumatombo emabwe. Paunenge uchigadzirira chinwiwa, hupfu hwanyungudika zvishoma mumvura inopisa, izvo zvinowedzera huwandu hweanobatsira antioxidants uye mavitamini mune ino tii. Kana iwe uchiziva kubika matcha tii, ichave iine hutano hwakanyanya kupfuura yechinyakare green tii.
Matcha ipfuma sosi ye antioxidants uye polyphenols. Imwe kapu yematcha tii ine hutano hwakaenzana nemikombe gumi yeiyo yakabikwa girini tii.
Pane zvikonzero zvinokwana zvipfumbamwe nei uchifanira kutanga kunwa matcha:
1. Matcha akakwirira muma antioxidants
Antioxidants zvinhu nema enzymes anorwisa oxidation. Kunyanya, ivo vanomutsidzira ganda uye vanodzivirira huwandu hwezvirwere zvine njodzi.
Masayendisiti akawana kuti matcha ine zana zvakapetwa epigallocatechin (EGC) kupfuura chero imwe tii. EGC ndiyo yakasimba antioxidant yemakatekini makuru mana, 100-25 akasimba kupfuura mavitamini C uye E. Mumutambo, 100% yekatekini iEGC. Pakati pea antioxidants ese, inozivikanwa zvakanyanya kune ayo anopesana nekenza zvivakwa.
2. Zvinonyaradza
Kwemakore ane chiuru, matcha green tea yakashandiswa nemaChinese maTaoists uye mamonki echiJapan Zen Buddhist senzira yekuzorodza yekufungisisa - uye ramba wakangwarira. Isu tave kuziva kuti iyi yakakwira mamiriro ekuziva inosanganisirwa neamino acid L-Theanine mumashizha. L-Theanine inomutsa kugadzirwa kwemaarufa ealpha muuropi, ayo anokonzeresa kutandara pasina kukotsira.
3. Inovandudza ndangariro uye kuisa pfungwa
Imwe mhedzisiro yechiito cheL-Theanine ndiko kugadzirwa kwedopamine uye serotonin. Izvi zvinhu zvinomutsa manzwiro, zvinovandudza ndangariro uye kuisa pfungwa
4. Inowedzera masimba emagetsi uye kusimba
Nepo girini tii ichitipa simba neine caffeine irimo, matcha inotipa simba rekutenda kune imwecheteyo L-Thianine. Simba rekukosha remukombe wematcha rinogona kutora kusvika maawa matanhatu, uye hariperekedzwe nekutya uye neBP. Iri rakanaka, rakachena simba!
5. Inopisa macalorie
Matcha green tea inomhanyisa metabolism yako uye inobatsira muviri wako kupisa mafuta kanokwana kana nekukurumidza kupfuura zvakajairwa. Panguva imwecheteyo, matcha haina kukonzera chero mhedzisiro (yakawedzera kurova kwemoyo, kuwedzerwa kweropa, nezvimwewo).
6. Rinochenesa muviri
Kwemavhiki matatu apfuura, mashizha eii asati akohwewa, maChinese camellia anodzivirirwa kubva kuzuva. Izvi zvinoguma nekuwedzera kwakakosha kweklorophyll, iyo isingangopi chinwiwa chete yakajeka yakajeka ruvara rwegirini, asi zvakare ine simba detoxifier inokwanisa kubvisa zvakasikwa simbi inorema uye makemikari chepfu kubva mumuviri.
7. Inosimbisa immune system
Iwo makatechini mu matcha green tea ane mishonga inorwisa mabhakitiriya inotsigira hutano hwese. Uyezve, kapu imwe chete yematcha inopa huwandu hwakawanda hwe potassium, mavhitaminzi A neC, iron, protein, uye calcium.
8. Inowanzoita cholesterol mazinga
Masayendisiti haana kunyatsoziva chaizvo kuti matcha inosimudzira sei cholesterol mazinga. Zvisinei, ongororo dzinoratidza kuti vanhu vanonwa matcha nguva dzose vane yakaderera zvakaipa remafuta akawandisa yomuropa uye yakakwirira zvakanaka remafuta akawandisa mumatunhu Varume vanonwa matcha girini tii vane 11% kashoma mukana wekurwara nechirwere chemoyo pane avo vasingadaro.
9.Ine inonaka kuravira
Matcha haisi hutano chete, asiwo inonaka zvinoshamisa. Kusiyana nemamwe matii mazhinji atinowanzo kuda kuwedzera shuga, mukaka, uchi kana ndimu, matcha inoshamisa pachayo. Ndakatarisa mashoko aya pachangu. Ini handidi chaizvo green tea, asi matcha inonaka zvakasiyana uye yakanaka chaizvo kunwa.
Saka gadzira kapu yematcha, gara pasi, zorora - uye unakirwe nekuravira kukuru uye mabhenefiti echinwiwa ichi chejade.
2. Iko kushandiswa kwematcha tii mukubika, cosmetology, mushonga.
Hupfu uhu hahuna kunaka chete kugadzira doro remhando yepamusoro. Nekuda kweiyo inobatsira yeJapan matcha tii uye inozorodza mhedzisiro, inofarirwa zvakanyanya uye ine maapplication mukubika, cosmetology uye kunyangwe mushonga.
Vamwe vanhu vanogara vachidya iyi tii vanovandudza mamiriro ezvinhu eganda rechiso, vanonyangarika mburwa nekumwe kuzvimba kweganda. Iwe unogona kugadzira chando kubva tii uye pukuta kumeso kwako nayo kana kugadzirira masiki ekuzora pahwaro hweiyo poda.
Mukuwedzera, matcha green tea poda inoshandiswa kugadzira ice cream, zvihwitsi, zvakasiyana-siyana zvepastries uye cocktails.
Nekuda kweiyo yayo yepamusoro yezvinhu zvinobatsira zvinhu, matcha tii inowanzo shandiswa sekuwedzera kwekudya. Kana iwe uchikwezva nezvakanaka zvinhu zveichi chinwiwa, asi iwe usiri kuda kuinwa, unogona kutenga matcha tii macapsule, kana kutora 1 kiyipuni yeupfu hwakaoma pazuva. Iwe unogona zvakare kuwedzera kune smoothies kana majusi.
Ongororo dzinoverengeka dzakaratidza kugona kwematcha tii kuwedzera kutsungirira kwemuviri ne24%.
Kunwa matcha tii nguva nenguva kana nguva nenguva kunozowedzera inzwi rako, kunyangwe usiri kutora chikamu mumarathon. Iko kutove nemitoro yakawanda muhupenyu hwedu, kunyangwe iri nguva yekupedzisira yechirongwa chakakosha kana zvinhu zvisina kurongwa uye nzendo.
Kuwedzera kwesimba nesimba kuchazouya zvinobatsira.
3. Nzira yekubika matcha tii zvakanaka.
Kugadzirira ichi chinwiwa, iwe unofanirwa kutora hafu yetiipuni yematcha woiisa mukapu yakakosha, yakadzika - matcha-javan. Wobva wapisa mineral kana mvura yemuchirimo kusvika 70-80 degrees, idururire mumatcha-javan uye rova chinwiwa kusvikira furo diki raumbika uchishandisa bamboo tii whisk.
Handina whisk kana mukombe wakasarudzika, asi ndakanaka ndisina ivo.
Kuti ugadzire chaiwo matcha tii, yeuka kuti kuibika kwakasiyana neiyo yenguva dzose girini tii.
Matcha tii yakabikwa munzira mbiri, zvinoenderana nezvinodiwa: koicha (yakasimba) uye nhete (isina kusimba). Musiyano chete ndiwo muyero. Kuti ushandise tii yakasimba, iwe uchada magiramu mashanu eti pa5 ml yemvura. Kune isina simba tii - 80 gramu yeti pa2 ml.
4. Contraindications.
Pasinei nemabhenefiti ari pachena etii ye matcha, unofanirwa kuyeuka zvakare kuti zvinwiwa zvine caffeine (uye ese magreen teas ndeerudzi urwu rwezvinwiwa) haakurudzirwe kudyiwa mushure memaawa mana asati avata.
Zvakare, vesaenzi vakaona kuti girini tii mashizha ane mutobvu, achiutora kubva mumhepo paminda. Nepo 90% yeiyo yakasarudzika green lead ichikandwa kunze pamwe chete nemashizha, ipapo matcha tii, iyo yakadhakwa nemashizha, inopinda mumuviri wedu pamwe nekutungamira kwese kuri mumashizha ayo. Izvi hazvireve kuti iwe unofanirwa kurega zvachose kushandisa iyi tii, zvisinei, haufanire kutorwa nayo, uchinwa zvinopfuura imwechete kana maviri makapu pazuva.
5. Ungasarudza sei matcha tii.
- Paunenge uchitenga matcha tii, kutanga pane zvese, iwe unofanirwa kuteerera kune iro ruvara: rinofanirwa kuve rakajeka girini.
- Organic tii inofanirwa zvakare kusarudzwa.
- Izvo zvinofanirwa kuyeukwa kuti chaicho, chemhando yepamusoro girini tii haisi kunakidzwa kudhura, haufanire kuedza kutsvaga matcha tii nemutengo wakaderera.