Mukati
"Rufu chena" kana "main purifier" - kubva panguva yekare, zviyero zvemunyu pakati peaya maviri akanyanyisa.
Ucharangarira zano renyaya dzechiRomania "Munyu muKudya"? Pane imwe nguva mambo akasarudza kutsvaga kuti vanasikana vake vanomuda zvakadii. Mukuru akapindura achiti aida baba vake kupfuura hupenyu. Wepakati akabvuma kuti anoda baba vake kupfuura moyo wake. Uye mudiki akataura kuti anoda baba kupfuura munyu.
Paive nenguva iyo munyu waive wakadhura kupfuura goridhe uye waiwanikwa chete kune vakasarudzwa vashoma. Iye zvino mamiriro acho achinja zvakanyanya. Munyu chigadzirwa chinodhura uye chiri kwese kwese. Zvakanyanya zvekuti vezvehutano vari kuridza alarm.
Mukutanga kwegore ra2016, iyo Diet Guidelines yevaAmerica 2015-2020 yakaburitswa. Pakange pasina kubvumidzwa kwakajeka kwenzvimbo yehunyanzvi - iyo gakava pamusoro peyero yekushandisa munyu nemunhu pazuva haimire kunyangwe izvozvi.
Ruzivo rwehutano runobudiswa nguva dzose. Izvo zvakagadzirirwa nyanzvi dzezvehutano kubatsira maAmerican kudya chikafu chine hutano. Chinyorwa ichi chinopa huwandu hwenhungamiro yakakosha yehutano. Kunyanya, isu tiri kutaura nezvekudyiwa kwesodium, iyo inopinda mumuviri wemunhu kunyanya muchimiro chemunyu.
Sei tichida munyu
Kana iwe uchirangarira chikoro chemakemikari kosi, saka munyu une zita rekuti NaCl - sodium chloride. Makristaro machena anogara achipinda muchikafu chedu chinhu chemakemikari chakawanikwa nekuda kwechikamu cheasidhi nealkali. Zvinonzwika kutyisa, handizvo here?
Muchokwadi, munhu akaomesesa echisikigo "dambanemazwi". Uye, pane dzimwe nguva, izvo zvinoonekwa nenzeve sechinhu chisingazivikanwe kana chinotyisa, muchokwadi zvinobva zvave kwete zvakakosha chete kune hutano, asi zvakare zvakakosha. Izvi zvakafanana nemunyu. Pasina iyo, muviri haugone kuita zviitiko zvemuviri. Iine bakoat: muhuwandu hwakaringana, mwaka ndeye mushonga, muhuwandu hwakanyanya - huturu. Naizvozvo, chiyero chekudya munyu pazuva chemunhu hachisi chinhu chisina basa.
Sodium nemunyu: pane musiyano here
Ehe, tafura yemunyu ndiyo inonyanya kupa sodiamu kumuviri wemunhu, asi sodium nemunyu hazvifananidzi.
Mukuwedzera kune sodium uye klorini (kazhinji inosvika ku96-97%: maakaundi e sodium ane 40%), mwaka wacho unewo zvimwe zvisina kuchena. Semuenzaniso, iodides, carbonates, fluorides. Iyo poindi ndeyekuti munyu unocherwa munzira dzakasiyana siyana. Kazhinji - kungave kubva kugungwa kana mvura yegungwa, kana kubva kumigodhi yemunyu.
Semuenzaniso, munyu wakasimbiswa ne potassium iodide inoshandiswa munyika dzakawanda senzira inoshanda yekudzivirira kushomeka kweodini. Semuenzaniso, muSwitzerland, iodization inomanikidzwa. MuUnited States, universal iodine prophylaxis nemunyu yakaitwawo kubvira pakati pezana ramakore rapfuura.
Mazuva ese munyu unodya
Zvinoenderana nekurudziro yeWHO, kudyiwa kwemunyu kwemazuva ese kwemunhu kunofanira kunge kuri pasi pe5 g (yevana vari pasi pemakore matatu - 2 g). Kusvikira 1 kiyipuniki yemwaka wekudya inogona kudyiwa pazuva pasina kukuvara kuhutano.
Chokwadi uchataura kuti haudye munyu unoshamisa kudaro. Asi izvi hazvisizvo. Aya anokosheswa 5 g anosanganisira kwete munyu chete iyo ndiro inoiswa munyu nemaune, asiwo munyu unosanganisirwa mune zvigadzirwa a priori. Izvi zvinoshandawo kune miriwo kubva mubindu, uye semi-yakapera zvigadzirwa, uye sosi inodiwa nevakawanda.
"Chakavanzwa" chaiko kwese kwese! Naizvozvo, huwandu hwemunyu hunodyiwa pazuva kazhinji hunopfuura hunotenderwa hunhu uye hunogona kusvika 8-15 g pazuva.
Chii chinotyisidzira kuwandisa kwemunyu
Zvirwere zvinobva munyu hazvisi zvekunyepa zvachose. Kune rimwe divi, sodium chinhu chinovaka muviri chakakosha kuti muviri ushande zvakanaka. Asi, kune rimwe divi, urwu rubatsiro runotsamira chose pauwandu hwechinhu chinopinda mumuviri.
Kubvumirana kwesainzi kwakasvitswa nenyanzvi kubva kuInstitute of Medicine, iyo American Heart Association, makomiti ekukurudzira nezvekudya, uye mamwe ndeekuti sosi yekudyiwa inofanirwa kudzikiswa kusvika pamamirigramu 2,3 pazuva kuvanhu vane makore gumi nemana zvichikwira. … Zvakare, zvakakosha kuti utarise iwo epamusoro anotenderwa mashandisiro emashandisirwo akapihwa zvichienderana nehunhu uye zera.
IUS National Institutes of Health inokurudzira kunwa isingasvike mamirigiramu 2,3 esodiyamu, kana imwe yetea yetea pazuva. Izvi zvakasimbiswa kune vanhu vakuru vasina matambudziko akasimba ehutano.
Sekureva kweWHO, huwandu hunogamuchirwa hwekudya munyu pazuva kuvana kubva pamakore gumi nemashanu kusvika pamatatu ndeye 1,5 g, kuvana kubva pamakore manomwe kusvika pagumi - 3. Pamwechete, chikafu chine munyu hachifanirwe kunge chiri muchikafu kune vacheche vanosvika pamwedzi mipfumbamwe.
Mumwe nemumwe wedu anogona kuita zvakasiyana nemunyu, saka unofanirwa kubvunza chiremba wako usati waita shanduko dzakakosha kuchikafu chako chezuva nezuva. Nekudaro, ini ndichataura nezve mhedzisiro iyo kuwedzerwa kwesodium kudyisa kunogona kutungamira, kana asiri munhu wese, saka vazhinji vedu.
pfungwa
Munyu wakawandisa unogona kumanikidza kana kukuvadza tsinga dzinoendesa kuuropi.
Mhinduro:
- nekuda kwekusaenzana kwemvura mumasero, unogona kutambudzwa nekuramba uchinzwa nyota;
- nekuda kwekushaya oxygen uye zvinovaka muviri, dementia inogona kukura;
- Kana tsinga dzikavhara kana kuputika, zvinogona kutungamira sitiroko;
- Kugara uchiwedzera zvakajairwa zvezuva nezuva zvemunyu zvinogona kukonzera kupindwa muropa nazvo. Muna 2008, masayendisiti paUniversity yeIowa akacherekedza makonzo ndokuona kuti kunwiwa kwemakonzo kunova nemhedzisiro ye "narcotic": apo chikafu chine munyu chakapera, vakazvibata zvakanyanya, uye "apo munyu" paive zvekare mune yavo yekudyisa, makonzo aive zvakare mune zvakanaka mamiriro…
Iyo yemoyo system
Moyo unogara uchipomba ropa rakafemerwa kuti nhengo dzese mumuviri dzishande. Kunyanyisa kunwa munyu kunogona kumanikidza kana kukuvadza tsinga dzinoendesa kunhengo huru mumuviri wedu.
Mhinduro:
- panogona kuve nekurwadziwa kwakanyanya munzvimbo yechipfuva, sezvo moyo uchishaya okisijeni uye zvinovaka muviri;
- Kurwadziwa kwemoyo kunogona kuitika kana tsinga dzikave dzakazara kana kuputika.
Itsvo
Itsvo dzinobvisa zvakawandisa mvura kubva mumuviri nekuzvidzorera kuchigwere. Munyu wakawandisa unogona kudzivirira itsvo kubva pakuburitsa fluid.
Mhinduro:
- Urume hunochengetwa mumuviri, izvo zvinogona kutungamira mukuwedzeredza uye chirwere cheitsvo, pamwe neitsvo kutadza;
- kana itsvo dzisingakwanise kubata nebasa rakaunganidzwa, muviri unovharira mvura munyama. Kunze, uku "kuunganidzwa" kunoratidzika kunge edema (pachiso, mhuru, tsoka);
Mishonga
Arteri ndiyo midziyo inotakura oxygenated ropa kubva pamoyo kuenda kune dzimwe nhengo dzemuviri nemaseru. Kunyanyisa kunwa munyu kunogona kukonzera kukwira kweropa kukwira, kumanikidza tsinga.
Mhinduro:
Arteries thicken to relieve tension, asi izvi zvinogona kuwedzera kukwirisa kweropa uye kurova kwehuwandu. Uye iyi, zvakare, ndiyo ipfupi nzira ye arrhythmia uye tachycardia;
- Tsinga dzinovharika kana kuputika, zvichitadzisa kukosha kweropa kuyerera kunhengo.
GI
Munyu wakawandisa mumuviri une huipi pabasa remudumbu - iyo yekumaka inogona kutapudza mucous membrane yayo.
Mhinduro:
- kuunganidzwa kwemvura yakawanda mumuviri kunotyisidzira nekuzvimba;
- njodzi yekuonekwa kuti une gomarara remudumbu inowedzera.
Nei kushaikwa kwemunyu kune ngozi?
Isu tinoziva kuti munyu ungashandiswe sei pazuva uye ndeipi njodzi yekudarika yakasimbiswa tsika. Yakawanda sei munyu iyo munhu yaanoda kuti anzwe kunaka? Mhinduro yacho yakapusa - munhu mukuru asina chirwere chakakomba anogona uye anofanirwa kudya 4-5 g yemunyu zuva nezuva.
Chii chatinogona kutarisira kubva pamunyu, kunze kwekugona kuwedzera pasherufu hupenyu hwechikafu (munyu chinhu chinochengetedza chinogonha) uye nekupa chikafu munyu une munyu?
Rangarira hydrochloric acid, inova chinhu chegastric muto. Iyo inogadzirwa pamwe nekutora chikamu kwakananga kweklorini ions. Uye sodium ions inokonzeresa kutapurirana kwemitsipa (chero kufamba kunokodzera munyu), kutakurwa kweamino acids uye glucose, kudzvinyirira kwemhasuru fibers, kuchengetedza kweyakajairika osmotic kumanikidza mune mvura uye chiyero chemvura.
Zviratidzo zvinogona kuratidza kushomeka kwesodium uye chlorine mumuviri:
- kugara uchinzwa kwekukotsira;
- kuneta uye kusava nehanya;
- unopinza kuchinja manzwiro, pakarepo kurwisa utsinye;
- kunzwa nyota, kudzimwa chete zvishoma munyu mvura;
- yakaoma ganda, kuvaviwa nekuda kwekurasikirwa kweganda kusimba;
- kusagadzikana kubva mudumbu turakiti (kuda kurutsa, kurutsa);
- mhasuru mhasuru.
Maitiro ekuderedza huwandu hwemunyu waunodya
Vatsvagiri veMonella Center (USA) vakasarudza kuronda kuti vanhu vasingakwanisi kufungidzira hupenyu hwavo vasina chinhu chine munyu vanoshandisa sei munyu mukati mevhiki. Boka revanhu makumi matanhatu nevaviri rakapiwa munyu wemunyu (munyu hauna kushandiswa nyore, asi nechiratidzo che isotope, icho chakanga chakanyatsogadziriswa uchishandisa urine analysis). Vazvipiri vakarairwa kunyatsochengeta uye nemazvo kuchengeta diary yezvokudya. Vhiki gare gare, pahwaro hwe data rakawanikwa, masayendisiti eAmerica akagumisa kuti inenge 62% yechigadzirwa yakashandiswa kubva kune munyu shaker, 6% yesodium yakawanikwa kubva kune zvakasikwa, uye yakasara pamusoro pe10% yakawanikwa kubva muhafu. -finished products.
Heano mamwe matipi ekukubatsira iwe kudzikisa huwandu hwemunyu mukudya kwako:
- Bika chikafu chako wega
Basa guru ndere kunyatso tarisa zviri mundiro. Zvichava nyore kudzora kunwa munyu kwemazuva ese kana iwe ukaramba chikafu chakagadzirwa kubva muchitoro, chikafu chinokurumidza, chikafu chemumagaba;
Chinja marongero emunyu
Edza kusashandisa munyu zvachose mukubika, uye kana iwe uchida kuwedzera munyu, chigadzirwa chacho chave chave mundiro. Zvakave zvichiratidzwa kuti chikafu chakarungwa panguva yekudya chinoita senge chine munyu kune munhu pane icho pakagadzwa chakawedzerwa panguva yekubika, sezvo munyu unopinda wakanangana nemabhureki erukato ari parurimi.
- Tsvaga imwe nzira kune munyu
Nditende, munyu handiyo yega chinhu "chinoshandura" kuravira kwechikafu. Ongorora zvivakwa zvemamwe macondiments nemishonga. Ndimu muto, zest, thyme, ginger, basil, parsley, dill, cilantro, mint inogona kuva yakanakisa imwe nzira. Nenzira, hanyanisi, gariki, celery, karoti zvinogona kusimbisa kuravira kwechikafu kwete zvakanyanya kupfuura munyu.
- Iva nemoyo murefu
Unotenda kana kwete, kuda kwako munyu uye kuwedzera munyu kune zvekudya kuchakurumidza kudzikira. Kana pakutanga iwe waida mapini maviri emunyu pakushandiswa kweyakajairwa saradhi yemagaka nemadomasi, saka mushure memavhiki mashoma e "kudya", hauchazoda kushandisa inopfuura imwe pini yekumwaya.