Mukati
Mupfungwa dzemunhuwo zvake chirevo "Kudya kwekuwedzera" chinowanzo sangana ne "makemikari anokuvadza", uye kubatana kweiyo index "E" - ne "chepfu" ...
Chaizvoizvo, zveshuwa, zvinowedzerwa zvinogona kuve zvakasiyana muchinangwa, mavambo, uye kuumbika - zvinogona kungova chikafu (E1403, starch) inogona kuve mavitamini (E300, vhitamini C), inogona kunge iri gasi yekurongedza (E941 nitrogen).
Uye, sezvo nezve zvinokuvadza zvinowedzerwa zvaunogona kunzwa, kuona nekuverenga nhasi, kwese kwese, isu, pane zvinopesana, tinotsanangura zvishoma muchidimbu "chisingafarirwe" chikamu chenyaya - zvinonyanya kubatsira zvinowedzera, kana sekudanwa kunowanzoitwa, "E- zvinhu ”.
A mashoma mazwi nezvekwakabva zita uye kuverenga. Pakutanga muma50-ies muEurope masayendisiti akagamuchira hurongwa hwekumisikidza uye kuverenga kwezvikafu zvekuwedzera, kuratidza mvumo yekushandisa munharaunda yeEuropean. Gare gare iyo sisitimu yakave yepasi rose, sekushandurwa uye kusimbiswazve mune yakasetwa seti yezviyero zvechikafu "Codex Alimentarius", uye yakakura kukura kusanganisira zvese zvinowedzerwa, zvese zvinotenderwa uye hazvibvumirwe kushandiswa.
mavhitamini
Ngatitangei nemavhitamini. Mavitamini anonyanya kuwedzerwa anodzivirira. Zvinonzwisisika kuti kuchengetedza kubva kune oxidation zvinodikanwa kwete chete nyama dzemuviri asiwo chikafu chaicho. Uye mamwe mavitamini anogona kubatsira.
Vitamin | Makamuri ekuwedzera | Substance | mavambo | kunyoresa |
---|---|---|---|---|
vhitamini C | E300 - E305 | Ascorbic asidhi, imwe yemunyu wayo
| synthetic | Kuchengetedza kunaka uye ruvara. Zvigadzirwa: nyama, hove, makedheni uye keke |
vhitamini E | E306 | Iko kusanganisa kusanganisa Tocopherols | dzinongoitika | Kuchengetedzwa kwekuravira, kuwedzerwa kwesherufu hupenyu Zvigadzirwa: mafuta emiriwo, pastry based products mafuta (confectionery, nezvimwewo) |
E307 | Arufa-tocopherol | synthetic | ||
E308 | Gamma-tocopherol | synthetic | ||
E309 | Delta-tocopherol | synthetic |
Zvakare, mamwe mavitamini anogona kushandiswa sedhayi:
Vitamin | Makamuri ekuwedzera | Substance | mavambo | ruvara |
---|---|---|---|---|
vhitamini A | E160a | beta-carotene uye mamwe carotenoids | dzinongoitika | orenji, shava |
Vitamini B2 | E101 | Riboflavin | microbiological, kana chakagadzirwa | yero, orenji |
zvicherwa
Kuwedzera kune mavitamini, zvimwe zvinhu zvakakosha, kunyanya calcium kana magnesium, zviri chikamu chezvishandiswa zvekushandisa zvinowedzera. Semuenzaniso, patinodya chizi, iyo calcium mairi inogona kunge isingori chete kubva mumukaka asiwo kubva kune calcium chloride.
chinhu | Makamuri ekuwedzera | Substance | Makuriro |
---|---|---|---|
karusiyamu | E170 | karusiyamu carbonate | dye |
E302 | calcium ascorbate | antioxidant | |
E327 | calcium lactate | acidity mutongi | |
E333 | karusiyamu citrate | acidity mutongi | |
E341 | calcium phosphate | baking powder | |
E509 | calcium chloride | kuomesa | |
E578 | karusiyamu gluconate | kuomesa | |
Magnesium | E329 | lactate ye magnesium | acidity mutongi |
E345 | magnesium citrate | acidity mutongi | |
E470b | magnesium munyu fatty acids | emulsifier | |
E504 | magnesium carbonate | baking powder | |
E572 | magnesium stearate | emulsifier |
Kusvikira chetatu checalcium mukudya kwedu kwemazuva ese kunogona kuwanikwa kubva kune izvi zvinowedzera.
Phospholipids uye polyunsaturated mafuta omega-3 uye omega-6
Imwe yeanowanzozivikanwa emulsifiers - lecithin, E322. Iyo ndiyo sosi, panguva imwe chete, ye choline uye soy lecithin, uye yakakosha omega-6 uye omega-3 fatty acids. Zvakare kazhinji nawo muchikafu akamedza vhitamini E futi, iri mune fomu yemuti (sunflower, soy).
Lecithin inobvumira kuwana yakagadzikana emulsion masystem emafuta-mvura. Naizvozvo, inoshandiswa zvakanyanya muindasitiri yemakoni, semuenzaniso, mukugadzira chokoreti, mapeke, pasita, waffles, nezvimwe.
Lecithin haina kungowedzerwa kuchikafu chehunyanzvi, asi dzimwe nguva inoshandiswa seZVINOGONESESA kuvandudza kushanda kwechiropa, uye pasi pezita "lecithin", uye pasi pezita "Essentiale", nezvimwe ...
Nzira yekurapa zvinowedzera?
Takadudza pamusoro apa mimwe mimwe mienzaniso yezvikafu zvekuwedzera izvo, kune rumwe rutivi, zvakachengeteka zvachose, kune rumwe rutivi, zvinogona kubatsira sosi chaiyo yeinokosha mavitamini kana zvicherwa mune izvi kana zvisina kukwana mukudya. (iyo, kazhinji kutaura, haina kujairika).
Ehezve, rondedzero yacho inogona kunge yakareba, asi chinangwa chedu hachisi chekukurudzira iwe kuti utsvage chikafu chine mamwe mavhitamini. Chinangwa chedu ndechekuvakurudzira kuti vataure zvine hungwaru nechikafu chatinodya zuva rega rega, kune kuumbwa uye kuwanda kwazvo. Kuona iyo kodhi Exxx, iwe wakaifuratira kana kutya, ndokutarisa kuti uone kuti chii.
Kutya zvinowedzerana hakuna musoro nekuti kana Chirongedzero chikaratidzirwa, saka zvinenge zvichitenderwa uye chiripo panhamba chaiyo (zvisinei, chiitiko chinoratidza kuti hazviwanzo kuitika zvakapesana). Nekudaro, huwandu hwakawanda hwezvinowedzerwa hunowanzo kuvharwa sezvo chikafu chakagadziriswa kubva kuzvinhu zvakachipa zvisina basa
Semuyenzaniso, soseji nyama kazhinji haidi kuwedzera flavour enhancers kana dhayi, asi kana yakagadzirwa nesoya, starch, nemafuta, isina glutamate uye kuidhaya. Nepo glutamate, inopesana nenyaya dzinotyisa dzinobva kuTV, redhiyo, magazini evakadzi, uye tabloids, chinhu chakachengeteka chakachengeteka chatinodya zuva rega rega, kubva pagumi kusvika pamakumi matatu magiramu, kunyangwe nezvinodhura "organic" zvigadzirwa.
Semuyenzaniso, soseji nyama kazhinji haidi kuwedzera flavour enhancers kana dhayi, asi kana yakagadzirwa nesoya, starch, nemafuta, isina glutamate uye kuidhaya. Nepo glutamate, inopesana nenyaya dzinotyisa dzinobva kuTV, redhiyo, magazini evakadzi, uye tabloids, chinhu chakachengeteka chakachengeteka chatinodya zuva rega rega, kubva pagumi kusvika pamakumi matatu magiramu, kunyangwe nezvinodhura "organic" zvigadzirwa.
Nekudaro, mazhinji ezvigadzirwa kwazvinowedzerwa zvine hurombo mune zvinovaka muviri uye akapfuma mu 'empty calories', uye saka zvinogona kukurudzira kudyisa uye kufutisa.
Chinhu chimwe chete nezvimwe zvinochengetedza. Vanhu vanotya mazwi "sodium benzoate" kana "sorbic acid", vasingazive kuti izvo zvinochengetedza zvinhu zvezvinhu izvi zvinotorwa nemurume kubva kune zvakasikwa: benzoate - zvakasikwa zvinochengetedza cranberries uye cranberry, uye iyo sorbate - yakasarudzika yekuchengetedza ash ash. Iwe hauna kumbobvira washamisika kuti nei aya mabriji kwenguva yakareba asinga svike? Iye zvino unoziva - kune zvinodzivirira 🙂
Asi kune chikafu chine hutano, kunyanya kune vanhu vanoshuvira kudzikisa huremu chinenge chinogara chiri chikafu chinobudirira kubva kune zvakapusa zvekudya. Asi kana muchikafu chako chezuva nezuva zvinowedzera zviripo, iwe uchaona kuti chii uye nei chiri muchikafu chako. Iwe unogona kutofara nekuvapo kwavo 🙂 Uye pamwe, verenga kurongedzwa kwese, kunobatsira kuti unzwisise kuti kutenga zvakasiyana zvikamu zvechisikigo zvichave zvinonaka, zvakachipa, uye zvine hutano.
Zvizhinji nezve zvekudya zvinowedzera tarisa muvhidhiyo pazasi: