THEanti-gymnastics^® (chiratidzo chakanyoreswa) chinopesana neakare gymnastics maekisesaizi uye panzvimbo pezvo inopa mafambiro anoenderana nemamiriro ega ega. Iyi inzira ye kugadzirisa muviri izvo zvinovavarira kuziva, nemafambiro madiki akanyatsojeka, e kukakavara uye tsandanyama vakaunganidzwa nekufamba kwemakore, uye kuti vazvisunungure kubva kwavari.

Anti-gymnastics inokubvumira kuti ushande zvishoma nezvishoma pane imwe neimwe ye misungo yemuviri, kubva kumudiki kusvika kumukuru, kubva kune inorwadza kusvika kune isingazivikanwe, uye kurebesa kusunungura nodes kukonzera marwadzo uye kuremara. Nekuita pane neuromuscular organisation, inobatsira pakuva nani posture uye kuwana kusununguka et Kugadzirisa.

Iyo nzira inodzidzisa kuona iyo miviri mukuzara kwayo, kunzwa kupindirana pakati pezvikamu zvayo zvakasiyana uye kuenzanisa misungo. Mumwe anogona, semuenzaniso, kuziva nezve kumberi / kumashure uye kurudyi / kuruboshwe hukama. Tinoona kamwe kamwe kuti rimwe bendekete rakakwirira kupfuura rimwe, kuti zvigunwe zvakapetana, kuti musoro wakarerekera mberi, muchidimbu, kuti muviri unofanira kuwana nzira yokudzokera. symmetry kufamba zvakanaka.

Anti-gymnastics, zvisinei, inopfuura kungosimbisa muviri. Nekusunungura muscular rigidities, inogona kuburitsa manzwiro ekusunungurwa uye kuporesa. Matauriro emazwi ekunzwa uye manzwiro akakosha semafambiro pachawo.

THEanti-gymnastics inowanzoitwa mumapoka, kunze kwezvirongwa zvekutanga zvinoitwa mumwe nemumwe. Vanobvumira mushandi kuti aongorore mamiriro emuviri emutori wechikamu, uye mubati wacho kuti aone kana nzira yacho yakakodzera kwaari. Muboka, chiitwa chinotora zvishoma maminitsi gumi nemashanu chiitiko chinoburitsa pachena. Zvinongosanganisira kuumba chimiro chevhu uchichengeta maziso ako akavhara. Mukomana mudiki uyu anozova munhu anozvimiririra, mucherechedzo wakanyatsojeka. Inogona kuratidza zvakajeka maonero atinawo emuviri wedu (ona Chiitiko chidiki, panzvimbo yepamutemo).

Anti-gymnastics mafambiro anogona kuitwa akamira kana akagara, asi mazhinji anoitirwa pasi. Isu dzimwe nguva tinoshandisa mabhora madiki ekork uye zvigunwe (izvo zvakapetwa pasi petsoka, semuenzaniso) kukurudzira kuburitswa kwemuscular tension; mafambiro aya ane mhedzisiro yekuzvikwiza.

Therese Bertherat, physiotherapist yakagadzira anti-gymnastics munguva ye1970s, yakasarudza izwi rokuti "anti-gymnastics" munguva yekurwisana kwepfungwa. Kwakanga kusiri kuti aizvidza classical gymnastics, asi aifunga kuti mamwe maekisesaizi, semuenzaniso ayo anoda kumanikidza kufemerwa kana kukanda musana kumashure kuti asunungure mbabvu, aingowedzera kusagadzikana. diaphragm uye musana. Anoti kudhonzwa kwetsandanyama ndiko kwakakanganisa muviri zvishoma nezvishoma; Mamiriro ezvinhu ayo, semaonero ake, haatombogadzirisiki sezvo tsandanyama dzichiramba dzichiumbwa, chero zera remunhu. Mhinduro: kumutsa nzvimbo dzekurara dzatinopfeka nekudzipa kureba!

Kuti agadzirise maitiro ake, Thérèse Bertherat ainyanya kufemerwa nebasa revanhu vatatu: chiremba wekuAustria uye psychoanalyst Wilhelm Reich (ona Neo-Reichian masaja), muvambi weiyo holistic gymnastics Lili Ehrenfried.¹, asi kunyanya chiremba wefiziotherapist Françoise Mézières, musiki weMézières Method, waakasangana naye muna 1972 muParis uye aive mudzidzisi wake wephysiotherapy. Ruzivo rwake rwomuviri, pamwe chete nokuoma uye kururama kwomuitiro wake, zvakamuorora zvikuru. Françoise Mézières aive, pakati pevamwe, pesvedzero huru mumunda we orthopedics nekuwana muna 1947 posterior tsandanyama cheni. Izvo zvakare pane iyi yakakurumbira ketani yemamhasuru, iyo inomhanya kumashure kwemutsipa kune zvigunwe, iyo isu tinoshanda mu anti-gymnastics.

Kunyange zvazvo anti-gymnastics uye Mézières Method dziri mbiri nzira dze postural rehabilitation, pane musiyano mukuru pakati pavo. Iyo Mézières Method inzira yekurapa yakanangana nekurapa kwakanyanya neuromuscular kusagadzikana; chaizvoizvo, inonyanya kushandiswa ne physiotherapists uye physiotherapists. Kune rumwe rutivi, anti-gymnastics inzira yepasi rose shanduko. izvo ndezvemunhu wese.

Izwi rokuti "anti-gymnastics" rakava chiratidzo chekutengeserana chakanyoreswa muna 2005. Inogona kushandiswa chete nevarapi vane "chitupa chelayisensi". Nekudaro, vazhinji varapi veakasiyana-siyana maitiro emuviri anofemerwa, pakati pezvimwe zvinhu, neBertherat nzira, yavangave vakagadzirisa zvinoenderana nehunyanzvi hwavo. Anti-gymnastics uye mamwe akati wandei maitiro anoshandisa kufamba senzira yekuenda kuzviziva chikamu cheicho chinonzi somatic education.

Kuruzivo rwedu, hapana tsvakiridzo yesainzi yakaongorora mhedzisiro yeanti-gymnastics nezvehutano. Zvisinei, tinoziva kuti vazhinji osteopaths, physiotherapists uye vananyamukuta vanokurudzira varwere vavo kuti vashandise nzira iyi kuti vavandudze hutano hwavo.

Maererano nevatsigiri vayo, anti-gymnastics inzira inotibvumira kuwana kunakirwa kwekugara zvakanaka mumuviri wako. Kubva kuvana kusvika kuvakuru, ndezvemunhu wese anosangana neuromuscular kusagadzikana. Anti-gymnastics ingave inonyanya kushanda yekupindira chishandiso mukati Adolescents vanonzwa vakanamira pamberi pechinjo, munyama nendangariro, dziri kuitika mavari. Basa reboka rinovabvumira kuti vataure zvavanofunga, kuti vaone zvavanowirirana uye kuti vazvisunungure kubva pane zvavanotya. Pa vakuru, iyo anti-gymnastics inobatsira kuchengetedza hunyanzvi hwemotokari, asi haina kuitirwa kurapa acute musculoskeletal kusagadzikana.

The vakadzi vane pamuviri inogona kubatsirwa nemigumisiro yakanaka ye-anti-gymnastics nekudzidzira mafambiro anokurudzira kufema zviri nani uye kuzorodza mitsipa yemutsipa uye pelvis.

chenjedzo

Kuve nzira inoitwa zvinyoro nyoro, anti-gymnastics haisanganisi chero contraindications. Zvisinei, zvinokurudzirwa kuti vanhu vane zvirwere zvakakomba zvemusculoskeletal disorders vatsvake mazano ekurapa kutanga.

Chikamu chaicho

Chikamu chinotanga na bvunzo kunyanya. Mudzidzisi anokumbira mutori wechikamu kuti atore nzvimbo chaiyo uye isina kujairika, iyo inodana mamhasuru mazhinji "akakanganwa". Muviri, uyo unozozviona uri mune inopfuura mamiriro asina kugadzikana, unotsiva nekuzvikanganisa. Izvi zvinobvumira mutori wechikamu kuti anzwe kunetsana uye kusagadzikana izvo, kusvika panguva iyoyo, zvinogona kuenda zvisina kucherechedzwa. Padanho rechipiri, tinosarudza zvaro mhasuru mapfundo uye nerubatsiro rwekufamba, tinodzidza kuvasunungura uye kupa humwe hurefu kumasumbu. Session mushure mechikamu, misumbu inorebesa, muviri unotwasanudza, majoini anowana axis yavo yepanyama, kufema kunoburitswa uye kukwidziridzwa.

Kunyoresa anti-gymnastics workshops, ingotarisa dhairekitori revarapi pawebhusaiti yepamutemo. Iwe unogona zvakare kudzidza nezve anti-gymnastics nekutarisa mabhuku ehunyanzvi. Zviitwa zviviri zvakakosha zviripo pavhidhiyo pawebhusaiti yaThérèse Bertherat (ona Kutanga kumba, muchikamu cheDiscover anti-gymnastics). Zvisinei, iyi haisi kutsiva mudzidzisi ane unyanzvi.

Anti-gymnastics kudzidziswa

Kuti uve murapi ane certified, munhu anofanira, pakati pezvimwe zvinhu, aenda kumashopu e-anti-gymnastics uye kubata dhigirii reBachelor, zvine mutsindo mune zvepfungwa, physiotherapy kana psychomotor hunyanzvi, kana kuve neruzivo rwakafanana. Chirongwa chekudzidzisa chinopararira pamusoro pemakore maviri.

Bertherat Therese, Bernstein Carol. Muviri une zvikonzero zvawo, kuzviporesa uye anti-gymnastics, Editions du Seuil, 1976.

Iyo classic naThérèse Bertherat anopa dzidziso yake uye yekutanga mafambiro.

Bertherat Therese, Bernstein Carol. Courrier du Corps, nzira itsva dzeanti-gymnastics, Editions du Seuil, 1981.

Richifemerwa nezvakataurwa nevaverengi, bhuku rino rinopa mafambiro gumi nemashanu ekuongorora nekuvandudza mamiriro ako emusculoskeletal.

Bertherat Therese. Mwaka wemuviri: chengeta uye tarisa chimiro, Albin Michel, 1985.

Bhuku rinotikoka kuti tinyatsotarisa nzvimbo dzemuviri mukusaenzana, uye kuona shanduko dziri kuitika.

Bertherat Therese. Chivanze cheTiger, Editions du Seuil, 1989.

Munyori anotitungamira kuti tiwane ingwe pachayo kuburikidza nemaitiro akareruka ane chinangwa chekuburitsa marwadzo akasiyana, kushushikana uye kuomarara. Mifananidzo inopfuura zana inoratidza nzira yake.

Bertherat Therese and said. Nemuviri unotendera, Editions du Seuil, 1996.

Bhuku revakadzi vane pamuviri. Zvichienderana neanatomical uye physiological concepts, gumi nemana chaiwo mafambiro anoratidzwa kugadzirira kuzvara mwana.

Anti-gymnastics Thérèse Bertherat

Webhusaiti yepamutemo: tsananguro yemaitiro, dhairekitori revarapi, rondedzero yemubatanidzwa wenyika uye vhidhiyo kuratidzwa kwe2 maekisesaizi ekudzidza nezve maitiro.

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