Zvinwiwa Inwa Ryabinushka
| Rowan red garden | 60.0 (gramu) |
| uchi | 25.0 (gramu) |
| lemon | 0.1 (chidimbu) |
| mvura | 160.0 (gramu) |
Nzira yekugadzirira
Madota egomo akaibva anorongwa, ogezwa, osvinwa, mvura yakafashaidzwa, uchi hwenyuchi, muto weremoni unowedzerwa uye wotonhodzwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 41.1 kcal | 1684 kcal | 2.4% | 5.8% | 4097 d |
| MaProteins | 0.4 d | 76 d | 0.5% | 1.2% | 19000 d |
| mafuta | 0.05 d | 56 d | 0.1% | 0.2% | 112000 d |
| Carbohydrate | 10.4 d | 219 d | 4.7% | 11.4% | 2106 d |
| Organic acids | 0.7 d | ~ | |||
| Alimentary faibha | 1.2 d | 20 d | 6% | 14.6% | 1667 d |
| Mvura | 87.1 d | 2273 d | 3.8% | 9.2% | 2610 d |
| dota | 0.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2000 magiramu | 900 magiramu | 222.2% | 540.6% | 45 d |
| Retinol | 2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 d |
| Vhitamini B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 1% | 22500 d |
| Vhitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1% | 25000 d |
| Vhitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.2% | 20000 d |
| Vitamini B9, folate | 1.7 magiramu | 400 magiramu | 0.4% | 1% | 23529 d |
| Vitamini C, ascorbic | 16.4 mg | 90 mg | 18.2% | 44.3% | 549 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 8% | 3000 d |
| Vhitamini H, biotin | 0.004 magiramu | 50 magiramu | 1250000 d | ||
| Vitamini PP, HERE | 0.1664 mg | 20 mg | 0.8% | 1.9% | 12019 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 56.2 mg | 2500 mg | 2.2% | 5.4% | 4448 d |
| Calcium, CA | 11.4 mg | 1000 mg | 1.1% | 2.7% | 8772 d |
| Magnesium, mg | 7.8 mg | 400 mg | 2% | 4.9% | 5128 d |
| Sodium, Na | 2.9 mg | 1300 mg | 0.2% | 0.5% | 44828 d |
| Sarufa, S | 0.3 mg | 1000 mg | 333333 d | ||
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 1.9% | 13333 d |
| Chlorine, Cl | 2 mg | 2300 mg | 0.1% | 0.2% | 115000 d |
| Tsvaga Elements | |||||
| Bohr, B. | 2.6 magiramu | ~ | |||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 6.8% | 3600 d |
| Iodine, ini | 0.2 magiramu | 150 magiramu | 0.1% | 0.2% | 75000 d |
| Cobalt, Co. | 0.03 magiramu | 10 magiramu | 0.3% | 0.7% | 33333 d |
| Manganese, Mn | 0.4493 mg | 2 mg | 22.5% | 54.7% | 445 d |
| Mhangura, Cu | 36.4 magiramu | 1000 magiramu | 3.6% | 8.8% | 2747 d |
| Molybdenum, Mo. | 0.01 magiramu | 70 magiramu | 700000 d | ||
| Fluorine, F | 10.5 magiramu | 4000 magiramu | 0.3% | 0.7% | 38095 d |
| Zingi, Zn | 0.0783 mg | 12 mg | 0.7% | 1.7% | 15326 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 9.6 d | hukuru 100 г |
Iko kukosha kwesimba kuri 41,1 kcal.
Ryabinushka chinwiwa akapfuma mavitamini uye zvicherwa senge: vhitamini A - 222,2%, vhitamini C - 18,2%, manganese - 22,5%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Calorie content UYE CHEMICAL COMPOSITION YEMABIKO ZVINHU Inwa Ryabinushka PA 100 g.
- 50 kcal
- 328 kcal
- 34 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 41,1 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Ryabinushka chinwiwa, recipe, macalorie, zvinovaka muviri