Mukati
- MABHUKU NEZVIMWE ZVAKAITIKA zveAMINO ACID HISTIDINE:
- Ona yakazara chigadzirwa chinyorwa
- Izvo zvirimo zve histidine mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
- Izvo zvirimo histidine munyama, hove uye hove dzegungwa:
- Izvo zvirimo zvehistidine muzviyo, zvigadzirwa zvezviyo uye pulses:
- Izvo zvirimo histidine mumateu nembeu:
- Izvo zvirimo histidine mumichero, miriwo, michero yakaomeswa:
- Izvo zvirimo histidine mumahowa:
Aya matafura anogamuchirwa neavhareji zuva nezuva kudiwa mu histidine, yakaenzana ne1500 mg (1.5 gramu). Ichi ndicho chiyero chepakati chemunhu wepakati. Chikamu "Percent yezuva nezuva chinodikanwa" chinoratidza kuti chii chikamu chemazana magiramu echigadzirwa chinogutsa chishuwo chemunhu chezuva nezuva cheiyi amino acid.
MABHUKU NEZVIMWE ZVAKAITIKA zveAMINO ACID HISTIDINE:
| Product zita | Izvo zvirimo histidine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Cheese "Poshehonsky" 45% | 2500 mg | 167% |
| Cheese Swiss 50% | 1520 mg | 101% |
| Parmesan cheese | 1384 mg | 92% |
| Cheddar cheese 50% | 1370 mg | 91% |
| Cheese "Roquefort" 50% | 1280 mg | 85% |
| Cheese (kubva pamukaka wemombe) | 1220 mg | 81% |
| Soybean (zviyo) | 1020 mg | 68% |
| Zvirongo | 900 mg | 60% |
| Upfu hwezai | 900 mg | 60% |
| Salmon | 880 mg | 59% |
| Mackerel | 800 mg | 53% |
| Mackerel | 800 mg | 53% |
| Caviar tsvuku caviar | 780 mg | 52% |
| Nyama (nyama yemombe) | 710 mg | 47% |
| Lentili (zviyo) | 710 mg | 47% |
| Pike | 650 mg | 43% |
| Peanuts | 627 mg | 42% |
| Nyama (nyama yenguruve nyama) | 570 mg | 38% |
| Bhinzi (zviyo) | 570 mg | 38% |
| ChiKedhi | 560 mg | 37% |
| Nyama (Turkey) | 540 mg | 36% |
| Mbeu yezuva (mbeu yezuva) | 523 mg | 35% |
| Mukaka upfu 25% | 520 mg | 35% |
| Pistachios | 503 mg | 34% |
| Herring kuonda | 500 mg | 33% |
| Nyama (huku) | 490 mg | 33% |
| maarumondi | 480 mg | 32% |
| Nyama (gwayana) | 480 mg | 32% |
| Sesame | 478 mg | 32% |
| Nyama (yenguruve mafuta) | 470 mg | 31% |
| Peas (yakachengetwa) | 460 mg | 31% |
| Cashews | 456 mg | 30% |
| Code | 450 mg | 30% |
Ona yakazara chigadzirwa chinyorwa
| Cheese 18% (yakashinga) | 447 mg | 30% |
| Nyama (nyama yehuku) | 440 mg | 29% |
| Pollock | 400 mg | 27% |
| Boka | 400 mg | 27% |
| sudak | 400 mg | 27% |
| feta cheese | 397 mg | 26% |
| Walnut | 391 mg | 26% |
| Ezai yolk | 380 mg | 25% |
| Pine nuts | 341 mg | 23% |
| Izai huku | 340 mg | 23% |
| Squid | 320 mg | 21% |
| Buckwheat (yakasungwa) | 300 mg | 20% |
| Hupfu Wallpaper | 300 mg | 20% |
| Hazelnuts | 300 mg | 20% |
| Upfu hweBuckwheat | 294 mg | 20% |
| Zizi zai | 290 mg | 19% |
| Gorosi (zviyo, giredhi rakaomarara) | 280 mg | 19% |
| Gorosi groats | 270 mg | 18% |
| Oat flakes "Hercules" | 270 mg | 18% |
| Zvikoko hulled mapira (akapukutwa) | 260 mg | 17% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 260 mg | 17% |
| Zai mapuroteni | 250 mg | 17% |
| Buckwheat (zviyo) | 250 mg | 17% |
| Magirazi emeso | 250 mg | 17% |
| Bhari rinogomera | 230 mg | 15% |
| Oats (zviyo) | 230 mg | 15% |
| Acorn, yakaomeswa | 224 mg | 15% |
| Howa chena | 220 mg | 15% |
| Bhari (zviyo) | 220 mg | 15% |
| semolina | 210 mg | 14% |
| Pasita kubva paupfu V / s | 200 mg | 13% |
| Rye upfu hwakakwana | 200 mg | 13% |
| Rye (zviyo) | 200 mg | 13% |
| Rye rye | 190 mg | 13% |
| Mupunga (zviyo) | 190 mg | 13% |
| Rice | 170 mg | 11% |
| Yogati 3,2% | 156 mg | 10% |
| Pearl bhari | 150 mg | 10% |
Izvo zvirimo zve histidine mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
| Product zita | Izvo zvirimo histidine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Zai mapuroteni | 250 mg | 17% |
| Cheese (kubva pamukaka wemombe) | 1220 mg | 81% |
| Ezai yolk | 380 mg | 25% |
| Yogati 3,2% | 156 mg | 10% |
| Kefir 3.2% | 78 mg | 5% |
| Mukaka 3,5% | 76 mg | 5% |
| Mukaka upfu 25% | 520 mg | 35% |
| Ice cream sundae | 64 mg | 4% |
| Kirimu 10% | 79 mg | 5% |
| Kirimu 20% | 68 mg | 5% |
| Parmesan cheese | 1384 mg | 92% |
| Cheese "Poshehonsky" 45% | 2500 mg | 167% |
| Cheese "Roquefort" 50% | 1280 mg | 85% |
| feta cheese | 397 mg | 26% |
| Cheddar cheese 50% | 1370 mg | 91% |
| Cheese Swiss 50% | 1520 mg | 101% |
| Cheese 18% (yakashinga) | 447 mg | 30% |
| ChiKedhi | 560 mg | 37% |
| Upfu hwezai | 900 mg | 60% |
| Izai huku | 340 mg | 23% |
| Zizi zai | 290 mg | 19% |
Izvo zvirimo histidine munyama, hove uye hove dzegungwa:
| Product zita | Izvo zvirimo histidine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Salmon | 880 mg | 59% |
| Caviar tsvuku caviar | 780 mg | 52% |
| Squid | 320 mg | 21% |
| Zvirongo | 900 mg | 60% |
| Pollock | 400 mg | 27% |
| Nyama (gwayana) | 480 mg | 32% |
| Nyama (nyama yemombe) | 710 mg | 47% |
| Nyama (Turkey) | 540 mg | 36% |
| Nyama (huku) | 490 mg | 33% |
| Nyama (yenguruve mafuta) | 470 mg | 31% |
| Nyama (nyama yenguruve nyama) | 570 mg | 38% |
| Nyama (nyama yehuku) | 440 mg | 29% |
| Boka | 400 mg | 27% |
| Herring kuonda | 500 mg | 33% |
| Mackerel | 800 mg | 53% |
| Mackerel | 800 mg | 53% |
| sudak | 400 mg | 27% |
| Code | 450 mg | 30% |
| Pike | 650 mg | 43% |
Izvo zvirimo zvehistidine muzviyo, zvigadzirwa zvezviyo uye pulses:
| Product zita | Izvo zvirimo histidine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peas (yakachengetwa) | 460 mg | 31% |
| Buckwheat (zviyo) | 250 mg | 17% |
| Buckwheat (yakasungwa) | 300 mg | 20% |
| Chibage chinopwanyika | 140 mg | 9% |
| semolina | 210 mg | 14% |
| Magirazi emeso | 250 mg | 17% |
| Pearl bhari | 150 mg | 10% |
| Gorosi groats | 270 mg | 18% |
| Zvikoko hulled mapira (akapukutwa) | 260 mg | 17% |
| Rice | 170 mg | 11% |
| Bhari rinogomera | 230 mg | 15% |
| Pasita kubva paupfu V / s | 200 mg | 13% |
| Upfu hweBuckwheat | 294 mg | 20% |
| Hupfu Wallpaper | 300 mg | 20% |
| Rye rye | 190 mg | 13% |
| Rye upfu hwakakwana | 200 mg | 13% |
| Oats (zviyo) | 230 mg | 15% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 260 mg | 17% |
| Gorosi (zviyo, giredhi rakaomarara) | 280 mg | 19% |
| Mupunga (zviyo) | 190 mg | 13% |
| Rye (zviyo) | 200 mg | 13% |
| Soybean (zviyo) | 1020 mg | 68% |
| Bhinzi (zviyo) | 570 mg | 38% |
| Oat flakes "Hercules" | 270 mg | 18% |
| Lentili (zviyo) | 710 mg | 47% |
| Bhari (zviyo) | 220 mg | 15% |
Izvo zvirimo histidine mumateu nembeu:
| Product zita | Izvo zvirimo histidine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peanuts | 627 mg | 42% |
| Walnut | 391 mg | 26% |
| Acorn, yakaomeswa | 224 mg | 15% |
| Pine nuts | 341 mg | 23% |
| Cashews | 456 mg | 30% |
| Sesame | 478 mg | 32% |
| maarumondi | 480 mg | 32% |
| Mbeu yezuva (mbeu yezuva) | 523 mg | 35% |
| Pistachios | 503 mg | 34% |
| Hazelnuts | 300 mg | 20% |
Izvo zvirimo histidine mumichero, miriwo, michero yakaomeswa:
| Product zita | Izvo zvirimo histidine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Apricot | 13 mg | 1% |
| Basil (girini) | 51 mg | 3% |
| Birplant | 27 mg | 2% |
| bhanana | 64 mg | 4% |
| Rutabaga | 30 mg | 2% |
| kabichi | 28 mg | 2% |
| Koliflower | 59 mg | 4% |
| matapiri | 30 mg | 2% |
| Onion | 14 mg | 1% |
| Karoti | 40 mg | 3% |
| Cucumber | 10 mg | 1% |
| Sweet pepper (ChiBulgaria) | 16 mg | 1% |
Izvo zvirimo histidine mumahowa:
| Product zita | Izvo zvirimo histidine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Oyster howa | 70 mg | 5% |
| Howa chena | 220 mg | 15% |
| Shiitake howa | 56 mg | 4% |