Mukati
Bhinzi: hutano hunokosha hunobatsira
Yakapfuma mumapuroteni emiriwo, mhangura (yepamusoro yenheyo system) uye phosphorus (yemapfupa nemazino) uye vhitamini B9 (yakakosha panguva yekuzvitakura), legume iyi inewo simba rakasimba rekugutsa nekuda kweiyo fiber. Yakanakira kumisa zvishuwo zvidiki.
Bhinzi: pro matipi ekusarudza nekugadzirira iwo
Sarudza zvakanaka. Isu tinosarudza bhinzi nyowani dzegirini yakasimba uye isina kukanganisa. Yakanyanya kusimba kune yekubata uye zviri nani kwete yakanyanya kukura kune yakanyanya kunaka.
Conservation side. Tinozvichengeta kwemazuva maviri mufiriji crisper uye tozviputira tisati tabika kuti tichengetedze hutsva hwavo hwose.
Kugadzirira. Kuti udzifukidze pasina kupedza maawa mairi, ingopwanya podhi pamwero webhinzi yega yega wodzvanya bhinzi kuti dzibude. Unokwanisawo kubvisa wire kureba kwepod kuti uvhure wobvisa bhinzi one by one.
Kurwa. Kana dzadyiwa dziri mbishi, bvisa kamufirimu kakatenderedza bhinzi yega yega. Kuti vaite izvi, vanonyoroveswa kwemaminitsi makumi matatu mundiro yemvura inotonhora. Uye presto, zviri nyore.
Anti-marara mazano. Hatichakanda mapods! Dhonza iwo kana zvichidikanwa uye bvisa mafilaments ese, wobva waita brown iwo negariki, yakapwanyika madomasi kana kubika iwo muto. Zvinonaka.
Mashiripiti ekubikira bhinzi
Mu saladhi. Kupfeka kunokwana kuburitsa kunakirwa kwebhinzi. Iwe unogona zvakare kungoruma mukati mavo nebhota uye pinch yemunyu.
Nehove. Kungokangwa negoriki shoma, bhinzi inofamba zvakanaka nehove uye shrimp.
Kuperekedza mazai. Mollets, yakabikwa, omelet ... bhinzi dzakakodzera mabikirwo ese ane mazai.
Mune sopu uye velvety. Yakadzoserwa mune bhotela shoma nehanyanisi, zvino yakasanganiswa uye yakashongedzwa nekirimu yakachena kana mbudzi cheese. Shumira kupisa kana kutonhora.
Waizviziva here? Broad beans ibhinzi inotangwa isati yakura. Mbeu dzichiri diki, magadzirirwo adzo anotsvedzerera asi kunaka kwadzo kunoti piriviri.