Maonde: 10 chokwadi chinoratidza mabhenefiti asingaite

 Maonde anotapira anoonekwa muna Nyamavhuvhu naSeptember, vazhinji vanotarisira nguva ino: muchero unonaka usina kujairika unounza kwete chete kunakirwa kwekunakirwa, asiwo mabhenefiti mazhinji.

Aya gumi echokwadi nezve maonde acharatidza kuti anoisanganisira mune rako dhayeti inofanirwa.

1. Maonde ane fiber yakawanda, iyo ine maitiro akanaka pane gastro-intestinal turakiti uye inogadzirisa kubviswa panguva yakakodzera kwehupfu kubva mumuviri.

2. Maonde ane huwandu hwakawanda hwevhitamini nemaminerari - magnesium, potasium, iron, calcium, b mavitamini Uye ndosaka maonde achibatsira kune system yehuropi uye nehuropi.

3. Maonde akaomeswa kwenguva yakareba anopa kunzwa kwekuguta, nekudaro, zvinokurudzirwa sechikafu chevose vari kuyedza kudzikisa huremu. Iko kusunganidzwa kwevakavaka muviri uye mavitamini mumichero yakaomeswa yakakwira zvakanyanya kupfuura mune nyowani.

4. Muchero wakaomeswa une Gallic acid, ine antibacterial properties. Inobatsira kudzoreredza maruva emukati uye inobatsira nezvirwere zvinotapukira zvemudumbu.

5. MuJapan, maonde anoshandiswa pakurapa gomarara - zvinofungidzirwa kuti muchero uyu unomisa kubereka kwemasero akaipa, uchiparadza bundu racho pacharo.

6. Muonde ndimo munobva pectin, asi nekuti chibereko ichi chinobatsira mukudzoka mushure mekukuvara kwemapfupa nemajoini, zvinobatsira kupora uye kudzoreredza matishu anobatana.

7. Maonde ane fitsin, iyo inoderedza kugwamba kweropa. Izvo zvakakosha pakudzivirira kweropa. Uye michero yakaomeswa ine huwandu hwakanyanya hwe polyphenols uye flavonoids, iyo inobatsira kuchenesa ropa kubva kuma cholesterol plaques.

8. Maonde anoshandiswa sefebrifuge panguva yechando, kunyanya hutachiona hwakaomarara hwekufema. Maonde ane antiseptic zvimiro kana akaiswa mukati nekunze semafuta.

9. Maonde anotorwa senzvimbo yeganda revechidiki. Pulp yemaonde, pukuta kumeso nemutsipa, iye zvakare chikamu chema cosmetics akagadzirwa nemaoko. Kuti uwane hydrate nekusimbisa ganda, zvakakosha kudya maonde mukati.

10. Muonde unosara wechipiri mushure memuti mune zvinyorwa zvinyorwa zve potassium mukuumbwa, zvichiita kuti zvive zvinobatsira kune yemoyo system.

Zvizhinji nezve maonde akaomeswa akaverengwa mune yedu hombe chinyorwa.