Bhenji neruoko rumwe munzvimbo yakatarisana

Dhinda ruoko rumwe munzvimbo yepamusoro - maitiro maitiro:

1. Rara pasi kana pajimu Mat. Gadzira zvishoma mabvi ako.
2. Tsvaga rubatsiro kubva kune waunofambidzana naye anoda kukupa iwe fretboard. Bata mutsipa neruoko rumwe. Pakutanga kwekurovedza muviri, ruoko rwakatwasuka zvakakwana, maitiro ekuita bhenji yekudhinda. Chengetedza mutsipa usina kwazvakarerekera (chanza chakatarisa mukati kune torso).
3. Ruoko rwemahara rwakarara pasi.
4. Pane inhale dzikisa bharanzi pasi kusvikira gokora rabata pasi.
5. Pamusoro pe exhale, simudza mutsipa, uchidzosera kunzvimbo yayo yepakutanga.
6. Pedzisa iyo inodiwa nhamba yekudzokorora.
7. Chinja maoko uye dzokorora chiitwa.

Misiyano: iwe unogona zvakare kuita ichi chiitwa uchishandisa dumbbells. Muchiitiko ichi pane kusarudzika kukuru kweye pectoral mhasuru.

Ongorora: mushure mekurovedza muviri, usadonhedze mutsipa webarbhero kana dumbbell pasi, nekuti izvi zvinogona kutungamira kukuvara kwechiuno. Bata huremu nemaoko maviri uye woisa parutivi.