Kunyangwe mushonga unobatsira kwazvo une zvawo mhedzisiro. Uye zvingave zvakanaka kana iwe ukafunga chero njodzi mukudya, kunyanya uchivimba nemaonero emumwe munhu. Wese munhu akasiyana, uye chimwe chigadzirwa chingave chakatosiyana kutikanganisa.
Heano 8 mhedzisiro yezvigadzirwa zvinobatsira zvaungasaziva nezvazvo.
madomasi
Madomasi acho akakwana mukudya kwemacores sezvo achisimbisa mhasuru uye tsinga dzeropa. Kudya matomatisi kunogona kubvisa kuzvimba uye kugadzirisa mahormone.
Asi kune vanhu vane arthritis, chirwere cheitsvo, madomasi anorambidzwa. Icho chokwadi chekuti muchero wakaibva unokanganisa iyo mvura-munyu metabolism mumuviri. Zvakare, madomasi anoonekwa sechigadzirwa checholeretic, uye kana uine nduru, unoisa njodzi yekukonzera kunetseka kuishandisa.
asiparagasi
Chimwe chigadzirwa chinobatsira pama cores. Zvakare, asparagus inogadzira uye inowedzera metabolism, inobatsira kurwisa kushushikana, uye inopa simba.
Asi yakawanda folic acid, inova sosi yeasparagus, inogona kuve nemhedzisiro isingadiwe pahutano hweiyo urogenital system. Kuti udzivise dambudziko, iwe unofanirwa kunwa mvura yakawanda kana uchifarira kudya asparagus.
Karoti
Carrot - sosi ye beta-carotene, vhitamini A, inobatsira pakuona - yakakosha midzi miriwo mukudya kwemunhu wega wega. Asi kana iwe ukashungurudza huwandu hwechikafu chakadyiwa makarotsi, iwe unogona kuwana isingafadzi yero hue yeganda, iyo ichaitika nekukurumidza kana iwe uchinge wagadzirisa zvinoenderana nemakaroti mune menyu yako.
Celery
Celery ndeye yakasarudzika sedative, uye inopwanya iyo nervous system. Kunyangwe paine yakaderera-koriori zvemukati, celery yakanakisa inosimbisa asi inowanzo kuve chigadzirwa chezvinhu zvakakurumbira kudya. Inobatsirawo kubviswa kwehuwandu hwemvura kubva mumuviri.
Asi kune avo vane nhoroondo yeitsvo matombo, celery inopesana. Izvo hazvidikanwe kudya uye avo vanotambura neavicose mutsinga. Zvakare, isu tinofanirwa kurasa iyo celery ine vakadzi uye vanoyamwisa vakadzi, sezvo ichimutsa kubata bata mumadzimai ane nhumbu uye colic muvacheche.
bhuratifuru
Muchero wemichero chibereko chinodikanwa chema dieters, sezvo uyu muchero wemucitrus uchimhanyisa metabolism uye uchisimudzira kuparara kwemafuta. Kunyangwe grapefruit yakanaka kwazvo mukusimbisa immune uye yekutya system; inokurudzira kurara zvirinani.
Chinhu chakakura chakashata checitrus izvi zvinokanganisa mimwe mishonga. Chibereko ichi hachibvumiri kuti mushonga uputsike, uye kusangana kwavo muropa kunowedzerawo, zvichikonzera mhedzisiro. Naizvozvo, usati washandisa grapefruit, bvunza chiremba wako.
Waini tsvuku
Waini tsvuku inoonekwa se antioxidant uye zvinoreva kuzorodza huta. Panguva imwecheteyo, senge chero doro, waini inoparadza mauroni ehuropi hwese hwomuviri uye nhengo dzemukati. Waini inogona kuve nemhedzisiro inopesana - kuwedzera kushaya simba hunyanzvi uye kukonzeresa kushaya hope.
Spirulina
Mhenderekedzo yegungwa inopa manyowa mazhinji. Spirulina inowedzerwa kuchikafu uye zvinwiwa seyakakosha "super," iyo inobatsira kudzikisa huremu, kugadzirisa metabolism, uye kugadzirisa kugaya.
Asi kushungurudzwa kwe spirulina kunogona kusangana nemhedzisiro senge kurwadziwa kwemudumbu, kuda kurutsa, mhasuru mhasuru. Saka hapana chikonzero chekurishandisa nguva dzose.
Cinnamon
Sinamoni sosi yezvakawanda micronutrients uye antioxidants. Iyi spice inoderedza kuzvimba uye inoderedza huwandu hwecholesterol muropa.
Sezvo nezvose zvine simba Superfoods, sinamoni inofanira kudyiwa nekuchenjerera uye zvishoma, sezvo iine chepfu zvinhu. Kune vanorwara neAllergy uye vakadzi vane nhumbu, sinamoni haina kunaka.