Pane mutemo wakapfava: kune yakanyanya kuoma waini yakashandiswa zvakanyanya nyore snack. Sezvineiwo, chikafu chinonaka chiri nani neyakajairwa (tafura) waini. Mutemo uyu unotsanangurwa nechokwadi chokuti zvimwe zvigadzirwa zviri nyore hazvifaniri kuva shadeв neavo vane kuravira kwakanyanya kuoma.
Zvigadzirwa zvinonyatsoenderana newaini isu tinosanganisira:
- chingwa chena,
- cheese yakaoma pasina additives uye zvinonhuwira
- muchero, muto - wakapihwa nezvinwiwa zvinotapira, muchero unotapira kune waini inovava.
Isu tinowanzoita chikanganiso chimwe, tichipa waini zvinotapira - mapai, makeke, macandi. Nutritionists vanotenda kuti zviwitsi newaini ndeimwe yemasanganiswa akaipisisa.
Izvi ndizvo zvinoitika mumuviri kana wadya chimedu chekeke mushure mekunwa waini. Muviri unotanga kutambura nekuti glucose ndiyo inonyanya kukosha kwaari, uye kupatsanurwa kwedoro kunozosiya gare gare. Nekuda kweizvozvo, kuburitswa kwe insulin muropa nekukurumidza kudhakwa uye yakanyanya hangover. Uye kana panzvimbo yekeke wakadya chokoreti, saka gadzirira kurova pancreas.
Uye, hongu, kubva pakuona kwekunakidzwa nekuravira kunonaka kweiyo steam + waini haina kunaka, inokanganisa kutapira kwechinwiwa uye haifarire kuve padyo kuti unakirwe nacho.