Bvunza rinowanzoitika muvakadzi kupfuura varume. Vanoumba kusagadzikana kwekudya nenzira imwechete sekusvotwa kana chirungurira.

Dzimwe nguva dzinonzi "farts" kana "mhepo" mumutauro we colloquial, asiwo gasi kana aerophagia, kuputika ndiko kuvaka-up kwegasi mumatumbo maduku. Uku kuvaka-up kunokonzera kukakavara muura nekudaro kuzvimba kwedumbu. Somugumisiro, vanhu vakaputika vanowanzobvuma kuva nekunzwa kwe "dumbu rakaputika".

Zvikonzero zvekuputika zvakawanda uye zvinogona kutanga zvine hukama hwakananga nemararamiro:

• Kudya kwakashata (mafuta, zvinotapira, zvinonaka, zvinwiwa zvekabhoni, doro, kofi, nezvimwewo) zvinoshungurudza chirongwa chekudya uye zvinogona kukonzera kuputika. Kushandisa chikafu chakanyanya kupfuma mumacarbohydrates senge sitachi kana maapuro kunotungamira mukuvirisa (= shanduko yeshuga kana pasina okisijeni) zvichitungamira kune gasi.
• Aerophagia (= "kumedza mweya wakawandisa") inoita kuti dumbu rishande "risina chinhu" uye rinogona kukonzera kusagadzikana kwematumbo. Chiitiko ichi chinoitika patinodya kana kunwa nekukurumidza kana nesadza kana kuti patinoshandisa chewing gum yakawandisa, semuenzaniso. 
• Kuzvidya mwoyo uye kushushikana zvinokurudzirawo kuputika nokuti zvinokonzera kuputika kwematumbo uye aerophagia.
• Kudzidzira mutambo wekutsungirira kunogonawo kuve sosi yezvinetso zvekugaya zvinoonekwa panguva yekurovedza muviri. Kuita zvemitambo kunoomesa gastric mucosa uye kunokonzera kuzvimba. Nekudaro, kuita kushomeka kwemuviri kunogonawo kukonzera kuvhuvhuta nekuti kunoita kuti macolon contractions ashaye simba.
• Fodya, nekuda kwechikakananda chainacho, inowedzera acidity yemukati memudumbu uye inogona kuve tsime remudumbu gasi.
• Saizvozvo, kushandiswa kwakanyanya kwemalaxative kunotsamwisa iyo colonic lining uye kunogona kutungamirira kukuputika.
• Panguva yekuzvitakura, chibereko chinodzvanya paura uye chinogona kupa gasi. Panguva yekuenda kumwedzi, estrogens, inozivikanwa kurwisa kuputika, inoderera uye nekudaro inokonzera gasi remudumbu. Kuchembera kunobatsirawo kuzvimba nekuda kwekurasikirwa kwetsandanyama toni uye mutestinal lubrication.

Zvimwe zvikonzero zvinogona kukonzera flatulence senge zvirwere:

• Kusagadzikana kweLactose kwaizokurudzira kuvirisa uye nokudaro kuputika, pamwe nekutsamwa kwe bowel syndrome (chirwere chekudya chinoratidzwa nekusagadzikana kana kunzwa kunorwadza mudumbu) iyo inoshandura kukurumidza kwekufamba nemudumbu. colon.
• Kuzvimba kunogonawo kukonzerwa nekuvhara, gastroesophageal reflux chirwere (= chirungurira), chirwere chemudumbu, chepfu yezvokudya, appendicitis attack, functional dyspepsia (= dumbu risingafambi zvakanaka mushure mekudya uye rinopa kunzwa kuguta zvakanyanya), kana nemudumbu. chironda (= ronda riri pamupendero wedumbu) rinogona kukonzera marwadzo uye makumbo.
• Dentition isina kusimba inogona kukurudzira kuzvimba, inogona kuita kuti madziro eura asina kusimba uye akonzerese kuzvimba.

Munzanga, kuzvimba kungava chikonzero chekusagadzikana kana kunyadziswa.

Zvinonziwo kukonzera kunzwa kuzvimba mudumbu achiperekedzwa marwadzo muura, gurgling mu digestive turakiti, spasms uye twists.

Muchiitiko chekuputika, zvinokwanisika kunzwa kudiwa kwekudzinga gasi uye kudiwa kwekuputira (= kurambwa kwegesi kubva mudumbu kuburikidza nemuromo).

Pane mazano akawanda ekudzivirira kana kubvisa kuputika. Semuenzaniso, zvinokurudzirwa kudzivisa zvinwiwa zvekabhoni, kudya zvishoma nezvishoma uye kutsenga zvakanaka kana kuderedza kudyiwa kwezvikafu zvinogona kuvirisa.

Kutora marasha kana ivhu kwaizobatsirawo kusveta gasi uye nokudaro kuderedza kunzwa kwekuzvimba. Phytotherapy, homeopathy kana aromatherapy zvakare mhinduro dzekurwisa kuputika nekubvunza kuraira kwachiremba wako zvisati zvaitika.

Chekupedzisira, funga kuona chiremba wako kuti aongorore chirwere chinogona kuitika senge lactose kusashivirira kana kushatirwa bowel syndrome iyo inogona kuve inokonzera kuputika.