Bodyflex. Kubatsira kana kukuvadza?

Bodyflex yave yakakurumbira muRussia kweanoda kusvika makore makumi maviri uye zvakadaro inoramba iine chimiro chenzira isinganzwisisike yekusimba "kune simbe". Hurukuro dzakawanda uye maforamu ari kugadzirwa, uko vanachiremba, vadzidzisi vemuviri uye varapi vanopokana.

Ichi chinyorwa chine ese mavhezheni e "Pros" uye "Cons" uye pahwaro hwavo, mhedziso dzinotorwa dzinokubatsira kuona kudiwa uye kukosha kwerudzi urwu rwemutoro zvakakunakira iwe.

Version nhamba 1. Medical

Kubva pakuona kwemishonga, Bodyflex inobva pa hyperventilation yemapapu, iyo inopa ropa neokisijeni muhuwandu hwakawanda. Asi nekuda kwekugara kwenguva refu kwekufema pamhepo (8-10 seconds) haibvumiri kusunungurwa kwekabhoni dioxide uye oxidizes nharaunda yeropa. Uye, semhedzisiro, pane zvinopesana, inokonzera kushaikwa kwakanyanya kweokisijeni. Uye izvi zvinogona kutungamirira kumigumisiro isingagadziriswi:

• Arrhythmias
• Kukanganisa kushanda kwehuropi
• Kushaya simba kwekuzvidzivirira
• Kuwedzera kumanikidza
• Kuwedzerwa njodzi yekenza

Nyaya dze contraindications yeBodyflex kudzidziswa:

• Kuberekwa
• Mazuva akaoma
• Zvirwere zvemoyo
• Zvirwere zvekufema turakiti
• Zvirwere zvemaziso
• Chero zvirwere zvisingaperi
• Kuvapo kwemamota
• ORZ, ORVI
• Utachiona chirwere

Usati watanga kugona Bodyflex, unofanirwa kubvunza chiremba wako. Uye kana zvichidikanwa, iva nechokwadi chekutarisa kune zvinogona kukanganisa.

Shanduro nhamba 2. Physiological

Kusiyana neshanduro yekurapa, haibvisi uropi hweokisijeni, sezvo nzira yekufema isingatarise chete pakufema, asiwo pakufema. Zvakakosha kukwevera mhepo yakawanda sezvinobvira mumapapu uye diaphragm. Uye ndizvo chaizvo kufema kwakadzika kwakadaro kunotsiva kushomeka kweokisijeni panguva yekufema uye kubata mweya.

Usati watanga kuita iyo yakazara kosi yeBodyflex, zvakakosha kuti uzive nzira yekufema chaiyo. Izvi zvinogona kutora vhiki, uye dzimwe nguva kunyange mavhiki maviri. Zvakanakisisa kutora zvidzidzo kubva kumudzidzisi. Zvekare, dzivisa matsotsi.

Shanduro nhamba 3. Inoshanda

Ukuwo varapi vakanga vakakamukana. Mumwe munhu anoshevedzera kuti Bodyflex haibatsire, asi vazhinji varapi vanogutsikana nemugumisiro. Ruzhinji, sekutonga, vanhu vane uremu hwepamusoro, kana vane nhengo dzemuviri dzakatanhamara dzakaoma kwazvo kubvisa.

Vashoma, sekutonga, vanhu vane huremu hwakajairika uye hurefu hunhu. Muchidimbu, zvakanyanya kuoma kwavari kuderedza uremu nekuita chero mutambo. Muviri unorwa kusvika pekupedzisira, uchizvidzivirira kubva kuneta.

Kana uchida chaizvo, hapana contraindications, vakabvunza chiremba. Zviedze.

Chii chaunofanira kufunga kana, shure kwezvose, YES!

1. Paunenge uchigona nzira yekufema, zviteerere iwe pachako. Chiratidzo chinonyanyozivikanwa idzungu. Mushure mekuzvinzwa, zvakakosha kumira uye kudzorera kufema. Pasina mamiriro ezvinhu iwe unofanirwa kuramba uchiita maekisesaizi kusvika wapora zvizere. Kana dzungu rikaramba riripo, rega kuita maekisesaizi.
2. Kuzorora kunodiwa pakati pemaitiro. Zorora muBoflex mweya wakajairika.
3. Iwe wagona nzira yekufema, unonzwa zvakanaka. Yave nguva yekutanga kusuma maekisesaizi. Tanga neakareruka. Hapana anopfuura maviri maekisesaizi ekutanga nawo. Iwe unoshandisa basa remamhasuru, uye uyu mutoro wekuwedzera pamuviri.
4. Mushure mekudzidziswa, rara pasi kwemaminitsi mashanu, dzorera kufema. Geza.
5. Nguva pakati pekudya uye kurovedza muviri inofanira kunge iri maawa maviri, uye isingapfuuri maawa matatu. Zvakanakisisa kudzidzira mangwanani mushure mekurara. Saka iwe nemuviri uchamuka, uye uwane mari yezuva rose. Uye maminitsi makumi matatu mushure mekudzidziswa zviri nani kusadya chero chinhu.
6. Hazvikurudzirwi kuita dzidziso manheru. Unogona kunyanya kufara uye kukanganisa kurara.
7. Sezvakaita chero nzvimbo yekusimbisa muviri, unofanirwa kuronga mazuva ekuzorora. Izvi zvinonyanya kukosha mumatanho ekutanga ekudzidzira. Chero mutoro mutsva pamuviri unogara uchinetseka. Kunyange kana iwe uchinzwa mukuru, izvi hazvirevi kuti muviri hauna kuneta.
8. Kuti urege kutaura ese "fitness gurus" anoita Bodyflex, haugone kuchinja kudya kwako, kuti uyu mutambo "wesimbe." Zvakakosha kutarisa kudya uye kuenzana kwemvura nguva dzose, kunyange kana iwe usina chauri kuita zvachose.

Migumisiro

Zvechokwadi chero rudzi rwekuita kwemuviri kune chinangwa chekuporesa nekuvandudza kunze uye mukati memiganhu inoda periodicity. Nokudaro, mumitambo, hurumende inokosha zvikuru.

Kana iwe ukatevera chirongwa chekudzidzisa, kudya uye chiyero chemvura, iwe unotanga kuona mhedzisiro mushure memavhiki maviri:

1. Kutsva kweganda.
2. Kuti ufare, famba uchienda ku7-9th floor. Iwe uchaona kuti iwe hauna kuneta zvishoma, uye kune kushoma kupfupika kwekufema.
3. Cherechedza mutsara wako toni, kunyanya abs yako.
4. Kana, zvisinei, iwe ukacherechedza manzwiro asingafadzi mukati mako, dzungu rakatanga kutevera, nguva nenguva kune kubuda ropa. Rega kuita maekisesaizi uone chiremba.

Uye yeuka kuti Bodyflex ichiri gakava rudzi rwekuita muviri. Zvichenjerere iwe! Zvibate zvakanaka!

Iwe unogona kudzidza kufema maitiro uye tenzi maekisesaizi nekuverenga chinyorwa Bodyflex yechiuno pane yedu webhusaiti.