Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 126 kcal | 1684 kcal | 7.5% | 6% | 1337 d |
| MaProteins | 3.6 d | 76 d | 4.7% | 3.7% | 2111 d |
| mafuta | 7 d | 56 d | 12.5% | 9.9% | 800 d |
| Carbohydrate | 12.18 d | 219 d | 5.6% | 4.4% | 1798 d |
| Mvura | 76 d | 2273 d | 3.3% | 2.6% | 2991 d |
| dota | 1.22 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 118 magiramu | 900 magiramu | 13.1% | 10.4% | 763 d |
| Retinol | 0.118 mg | ~ | |||
| Vhitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 7.4% | 1071 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.8% | 900 d |
| Vitamini B4, choline | 18 mg | 500 mg | 3.6% | 2.9% | 2778 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.2% | 2500 d |
| Vitamini B9, folate | 17 magiramu | 400 magiramu | 4.3% | 3.4% | 2353 d |
| Vitamini B12, cobalamin | 0.4 magiramu | 3 magiramu | 13.3% | 10.6% | 750 d |
| Vitamini B12 Yakawedzerwa | 0.4 magiramu | ~ | |||
| Vitamini C, ascorbic | 10.8 mg | 90 mg | 12% | 9.5% | 833 d |
| Vhitamini D, calciferol | 2.1 magiramu | 10 magiramu | 21% | 16.7% | 476 d |
| Vitamini E, alpha tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 4.4% | 1807 d |
| Vitamin E Yakawedzerwa | 0.83 mg | ~ | |||
| Vhitamini K, phylloquinone | 10.2 magiramu | 120 magiramu | 8.5% | 6.7% | 1176 d |
| Vitamini PP, HERE | 0.98 mg | 20 mg | 4.9% | 3.9% | 2041 d |
| macronutrients | |||||
| Potasium, K | 138 mg | 2500 mg | 5.5% | 4.4% | 1812 d |
| Calcium, CA | 118 mg | 1000 mg | 11.8% | 9.4% | 847 d |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 2.8% | 2857 d |
| Sodium, Na | 36 mg | 1300 mg | 2.8% | 2.2% | 3611 d |
| Phosphorus, P. | 82 mg | 800 mg | 10.3% | 8.2% | 976 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.36 mg | 18 mg | 13.1% | 10.4% | 763 d |
| Mhangura, Cu | 92 magiramu | 1000 magiramu | 9.2% | 7.3% | 1087 d |
| Selenium, Kana | 3.6 magiramu | 55 magiramu | 6.5% | 5.2% | 1528 d |
| Zingi, Zn | 1.06 mg | 12 mg | 8.8% | 7% | 1132 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 12.18 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 3.2 d | hukuru 18.7 г | |||
| 8:0 Caprylic | 0.18 d | ~ | |||
| 10: 0 Capric | 0.14 d | ~ | |||
| 12:0 Lauric | 0.96 d | ~ | |||
| 14: 0 Zvangu | 0.46 d | ~ | |||
| 16: 0 Palmitic | 0.94 d | ~ | |||
| 18:0 Stearin | 0.5 d | ~ | |||
| Monounsaturated mafuta acids | 2.8 d | min 16.8 г | 16.7% | 13.3% | |
| 16:1 Palmitoleic | 0.08 d | ~ | |||
| 18:1 Olein (omega-9) | 2.68 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 d | ~ | |||
| Polyunsaturated mafuta acids | 1 d | kubva 11.2 kuna 20.6 | 8.9% | 7.1% | |
| 18:2 Linoleic | 0.9 d | ~ | |||
| 18:3 Linolenic | 0.1 d | ~ | |||
| 20:4 Arachidonic | 0.045 d | ~ | |||
| Omega-3 fatty acids | 0.125 d | kubva 0.9 kuna 3.7 | 13.9% | 11% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.025 d | ~ | |||
| Omega-6 fatty acids | 0.945 d | kubva 4.7 kuna 16.8 | 20.1% | 16% |
Iko kukosha kwesimba kuri 126 kcal.
- fl oz = 31.4 g (39.6 kCal)
Mukaka wemukaka unotsiva, PBM MABHUKU, ULTRA YAKANAKA KUTANGA, soy, liquid concentrate, (yaimbova WYETH-AYERST) akapfuma mavhitamini nemamineral akadai: vhitamini A - 13,1%, vhitamini B2 - 11,1%, vhitamini B12 - 13,3%, vhitamini C - 12%, vhitamini D - 21%, calcium - 11,8%. simbi - 13,1%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Tags: calorie content 126 kcal, chemical composition, nutritional value, vitamine, minerals, inobatsira sei mukaka wezamu, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, liquid concentrate, (yaimbova WYETH-AYERST), macalorie, zvinovaka muviri, zvinobatsira chinotsiva, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soya beans, liquid concentrate, (yaimbova WYETH-AYERST)