Brussels inomera

Kana iwe ukatevera kudya kwako uye ukaona kuti une yakawanda miriwo mukudya kwako, saka ungangodaro iwe wakateerera kune chakadai chigadzirwa seBrussels inomera. Mushure mezvose, zvinomera zveBrussels imiriwo ine hutano ine zvinhu zvakawanda zvakakosha. Uyezve, pane zvakawanda zvekubika neBrussels zvinomera - uye fudza mhuri yese!

Cream chizi sosi neBrussels inomera, zvakabikwa zveBrussels zvinomera ne yogati, Brussels inomera nekirimu yakasviba uye quiche neBrussels zvinomera - mune ino chinyorwa isu tichakuudza zvaunogona uye kuti ungabika sei nemuriwo une hutano. Asi kutanga, ngatimbogarai kwenguva pfupi pazvinhu zvinobatsira zvinomera zveBrussels.

Nei mabhurusi eBrussels akakunakira iwe

Mabhurusi eBrussels anobva kuHolland, uye kuravira kwavo kwakasiyana zvakanyanya kubva kune anozivikanwa kwatiri machena makabichi.

Panguva imwecheteyo, zvinomera zveBrussels imba yekuchengetera mavitamini uye zvimwe zvinovaka muviri. Iine huwandu hwakawanda hwevhitamini C, B mavitamini, provitamin A, iron, potasium, magnesium, phosphorus, folic acid. Ehezve, mabhurusi eBrussels akakwirira mune fiber uye mapuroteni ari nyore kugaya, nepo iwo ari mashoma kwazvo mumacalorie (43 macalorie mune 100 magiramu emuriwo).

Miti yeBrussels inokurudzirwa kune vakadzi vane nhumbu nevanhu vakavhiyiwa. Muriwo uyu uri pakati pezvikafu zvinobatsira kudzivirira gomarara. Miti yeBrussels inobatsirawo pakuona, pamwe nemoyo nemidziyo yeropa.

Brussels inomera inogona kuve inopesana mune vanhu vane hosha yemudumbu, kunyanya avo vane chirwere chinoshungurudza ura, pamwe nevanhu vane gout uye vanhu vane chirwere cheutachiona chisina kusimba.

Brussels inomera zviri nyore kwazvo kugadzirira. Inodyiwa yakakangwa, yakabikwa, yakabikwa kana kubikwa. Ikoji yekoriori yeBrussels inomera ndeye 43 kcal pa100 g.

Brussels inomera ine antioxidants

• Brussels inomera yakaderera mumacalorie asi yakakwira muzvakawanda zvinovaka muviri, kunyanya fiber, vhitamini K uye vhitamini C;
• Iyo miriwo ine kaempferol, antioxidant iyo inogona kudzora njodzi yekenza, kudzikisa kuzvimba, uye kukurudzira hutano hwemwoyo.
• Brussels inomera yakafuma mu fiber, iyo inotsigira kugaya hutano uye inoderedza njodzi yehosha yemoyo uye chirwere cheshuga.
• Kabichi ine vhitamini K, yakakosha pakugwamba kweropa uye metabolism metabolism;
• Iyo fiber uye antioxidants muBrussels inomera inobatsira kuchengetedza yakagadzikana mashuga eropa;
• Brussels inomera yakanaka sosi ye omega-3 fatty acids ALA, iyo inogona kudzikisira kuzvimba, insulin kushora, kuderera kwekuziva, uye triglycerides yeropa;
• Yakapfuma mu sulforaphane, iyo inowedzera kugadzirwa kweiyo enzyme inoenderana nekuvandudza hutachiona. Zvese izvi zvinokutendera kuti utaure zvakanaka kumakemikari anogona kukonzeresa kenza mumuviri;
• Brussels inomera ine vhitamini C, antioxidant iyo yakakosha kuzvidzivirira, kutora simbi, kugadzirwa kwecollagen, uye kukura kwetishu nekugadzirisa.

Brussels inokura: ndiani asingafanire kudya

Brussels inomera inokuvadza kune vanhu vane yakanyanya acidity yemudumbu, haina kukurudzirwa kuwedzera kweiyo gastrointestinal turakiti uye nezvinetso neiyo gland gland, ine gout uye gastritis;
Dhishi kubva kuBrussels zvinomera zvinopesana mushure mekurwadziwa kwemoyo uye nevanhu vanotambura nechirwere cheCrohn;
Kana paine allergiki, uyu miriwo unofanirwa kudyiwa nehungwaru.

Zvakawanda zvinonaka uye zvine hutano ndiro zvinogona kugadzirirwa kubva kuBrussels zvinomera: iyo kabichi yakakodzera masobho uye casseroles, inogona kumisikidzwa kana kukangwa nesizi, mazai kana bhekoni. Misoro midiki yekabichi inodyiwa, iyo inodyiwa ichangoburwa, yakabikwa, yakabikwa uye yakakangwa.

Kabichi rinoshandiswa zvakare kugadzira masaladi, stews yemuriwo uye sedivi rekudyira nyama ndiro.
Kana iwe ukabika kumera kweBrussels kwenguva refu, ivo vanove vakapfava uye voita kunhuwa, kusingafadzi kunhuhwirira. Yakabikwa kabichi haina kuravira zvirinani, saka zvinokurudzirwa kuti ubike uyu muto nokungwarira.

Whip Up Recipe - Maitiro Ekugadzira Brussels Inomera Soup

• 200 magiramu eBrussels anomera
• 100 gramu shredded cheddar chizi
• 600 ml huku kana muto wemuriwo
• 200 ml inorema kirimu
• 1 wepakati anyanisi
• Mafuta anogadzirwa nemafuta ekutsvaira
• Munyu uye mhiripiri nhema kuravira
• 2 mavhavha egariki - sarudzo

Cheka zvinomera zveBrussels mumakamuri. Gurai hanyanisi uye fry mumafuta emuriwo. Bira mvura mupoto uye wirisa kumera kweBrussels (ingangoita maminetsi matatu), wobva wadira mvura. Wedzera zvakabikwa zveBrussels zvinomera mupani nehanyanisi, simmer kwemaminetsi mashoma. Chop garlic uye wobva wawedzera pani. Wedzera kirimu, simmer. Pakupedzisira, wedzera cheddar yakatemwa uye mwaka nemunyu uye mhiripiri. Nakidzwa nekudya kwako!

Baked Brussels inokura ne yogati nemon

• 400 magiramu eBrussels anomera
• 1.5 tablespoons mafuta omuorivhi
• 150 ml walnuts kana turkish yogati
• 1 tablespoon ichangobva kusvinwa muto wemonimu
• 2 mashupuni emon zest
• 3 tablespoons minced maamondi
• 2 tablespoons minced mint
• Munyu, peputa nhema, pasi paprika - kuravira

Cheka zvinomera zveBrussels muzvikamu uye ugoisa mundiro yekubikira. Dzadza mafuta omuorivhi, munyu uye mhiripiri. Isa pani muvheni inopisa kwemaminitsi gumi nemashanu, kana kusvika kusvikira nyoro. Zvichakadaro, muhombodo hombe, fambisa pamwe iyo yogati, juisi remoni uye zest, mint yakagurwa, uye munyu uye mhiripiri. Paradzira sosi pamusoro peplate, pamusoro nezvakabikwa zvinomera zveBrussels, maarumondi akachekwa uye zvishoma mindi. Wedzera imwe pasi paprika kana uchida. Iyo dhishi inogona kupihwa patafura. Nakidzwa nekudya kwako!

Brussels inomera nekirimu yakasviba - chikafu chehutano

• 800 magiramu echando mabhurusi eBrussels anomera
• 1 wepakati anyanisi
• 2 tablespoons nyoro bhotela
• 1 hupuni wepuni
• 1 supuni brown brown
• 0.5 teaspoon pasi masitadhi
• 0.5 makapu mukaka
• 1 mukombe muto wakasviba
• Munyu uye mhiripiri nhema kuravira

Bira Brussels inomera mumvura ine munyu, dhonza iyo mvura. Chekera hanyanisi uye furaya muto kwemaminitsi mana. Wedzera furawa, shuga tsvuku, masardard epasi, munyu uye mhiripiri mupani - uye sanganisa zvakanaka. Ndichiri kuenderera mberi nekumhanyisa, wedzera mukaka mupani uye simmer kwemaminetsi mashoma. Wedzera muto wakasviba kune iyo skillet, asi usaunza kune chemota. Dururira muto wakagadzirirwa pamusoro pemiti yeBrussels - uye iwe unogona kushandira. Nakidzwa nekudya kwako!

Gourmet uye hutano - mabikirwo ekubikisa kweBrussels quiche

• 1 chando quiche dhishi
• 1 kapu yakatemwa yakatemwa yeBrussels inomera
• 4 mazai
• 1 girazi remukaka
• 1 mukombe shredded hard cheese (cheddar kana imwe)
• 2 mashupuni akapfava bota
• 1 teaspoon oiri yemafuta
• Munyu uye mhiripiri nhema kuravira
• 1 clove yegariki - sarudzo

Saute iyo Brussels inomera mune skillet nemafuta emiriwo uye bata kusvikira nyoro, uye firiji. Whisk mazai nemukaka muhombodo huru. Wedzera zvinomera zveBrussels, chizi, gariki, munyu uye mhiripiri. Dururirai musanganiswa mune quiche dhishi woisa muhovhoni inopisa kwemaminitsi makumi mashanu nemashanu kana kusvika nyoro. Nakidzwa nekudya kwako!