Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 71 kcal | 1684 kcal | 4.2% | 5.9% | 2372 d |
| MaProteins | 0.61 d | 76 d | 0.8% | 1.1% | 12459 d |
| mafuta | 0.03 d | 56 d | 0.1% | 0.1% | 186667 d |
| Carbohydrate | 16.45 d | 219 d | 7.5% | 10.6% | 1331 d |
| Alimentary faibha | 1 d | 20 d | 5% | 7% | 2000 d |
| Mvura | 81.24 d | 2273 d | 3.6% | 5.1% | 2798 d |
| dota | 0.68 d | ~ | |||
| mavhitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 d | ||
| Lutein + Zeaxanthin | 40 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.5% | 9375 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.5% | 2571 d |
| Vitamini B4, choline | 2.7 mg | 500 mg | 0.5% | 0.7% | 18519 d |
| Vhitamini B5, pantothenic | 0.107 mg | 5 mg | 2.1% | 3% | 4673 d |
| Vhitamini B6, pyridoxine | 0.218 mg | 2 mg | 10.9% | 15.4% | 917 d |
| Vitamini C, ascorbic | 4.1 mg | 90 mg | 4.6% | 6.5% | 2195 d |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.1% | 12500 d |
| Vhitamini K, phylloquinone | 3.4 magiramu | 120 magiramu | 2.8% | 3.9% | 3529 d |
| Vitamini PP, HERE | 0.785 mg | 20 mg | 3.9% | 5.5% | 2548 d |
| macronutrients | |||||
| Potasium, K | 276 mg | 2500 mg | 11% | 15.5% | 906 d |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 1.7% | 8333 d |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 d |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 d |
| Sarufa, S | 6.1 mg | 1000 mg | 0.6% | 0.8% | 16393 d |
| Phosphorus, P. | 25 mg | 800 mg | 3.1% | 4.4% | 3200 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.18 mg | 18 mg | 6.6% | 9.3% | 1525 d |
| Manganese, Mn | 0.151 mg | 2 mg | 7.6% | 10.7% | 1325 d |
| Mhangura, Cu | 68 magiramu | 1000 magiramu | 6.8% | 9.6% | 1471 d |
| Selenium, Kana | 0.6 magiramu | 55 magiramu | 1.1% | 1.5% | 9167 d |
| Fluorine, F | 60.2 magiramu | 4000 magiramu | 1.5% | 2.1% | 6645 d |
| Zingi, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 16.45 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.003 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.002 d | ~ | |||
| Monounsaturated mafuta acids | 0.021 d | min 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.021 d | ~ | |||
| Polyunsaturated mafuta acids | 0.007 d | kubva 11.2 kuna 20.6 | 0.1% | 0.1% | |
| 18:2 Linoleic | 0.007 d | ~ | |||
| Omega-6 fatty acids | 0.007 d | kubva 4.7 kuna 16.8 | 0.1% | 0.1% |
Iko kukosha kwesimba kuri 71 kcal.
- mukombe = 256 g (181.8 kCal)
- fl oz = 32 g (22.7 kCal)
Prune muto, wakaiswa mumagaba akapfuma mavitamini uye zvicherwa zvakadai se: potasium - 11%
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
Tags: calorie yemukati 71 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Prune muto, makeni, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Canned prune juice