Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 226 kcal | 1684 kcal | 13.4% | 5.9% | 745 d |
| MaProteins | 8.86 d | 76 d | 11.7% | 5.2% | 858 d |
| mafuta | 12.7 d | 56 d | 22.7% | 10% | 441 d |
| Carbohydrate | 15.95 d | 219 d | 7.3% | 3.2% | 1373 d |
| Alimentary faibha | 3.9 d | 20 d | 19.5% | 8.6% | 513 d |
| Mvura | 57.02 d | 2273 d | 2.5% | 1.1% | 3986 d |
| dota | 1.57 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 1% | 4500 d |
| Retinol | 0.016 mg | ~ | |||
| beta carotenes | 0.046 mg | 5 mg | 0.9% | 0.4% | 10870 d |
| Lycopene | 1 magiramu | ~ | |||
| Lutein + Zeaxanthin | 120 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.5% | 3000 d |
| Vitamini B4, choline | 32 mg | 500 mg | 6.4% | 2.8% | 1563 d |
| Vhitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2% | 2222 d |
| Vitamini B9, folate | 21 magiramu | 400 magiramu | 5.3% | 2.3% | 1905 d |
| Vitamini B12, cobalamin | 0.93 magiramu | 3 magiramu | 31% | 13.7% | 323 d |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.4% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.8% | 2500 d |
| Beta Tocopherol | 0.04 mg | ~ | |||
| Gamma Tocopherol | 2.16 mg | ~ | |||
| tocopherol | 1.11 mg | ~ | |||
| Vhitamini K, phylloquinone | 15.3 magiramu | 120 magiramu | 12.8% | 5.7% | 784 d |
| Vitamini PP, HERE | 1.65 mg | 20 mg | 8.3% | 3.7% | 1212 d |
| betaine | 3.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 209 mg | 2500 mg | 8.4% | 3.7% | 1196 d |
| Calcium, CA | 89 mg | 1000 mg | 8.9% | 3.9% | 1124 d |
| Magnesium, mg | 32 mg | 400 mg | 8% | 3.5% | 1250 d |
| Sodium, Na | 397 mg | 1300 mg | 30.5% | 13.5% | 327 d |
| Sarufa, S | 88.6 mg | 1000 mg | 8.9% | 3.9% | 1129 d |
| Phosphorus, P. | 178 mg | 800 mg | 22.3% | 9.9% | 449 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.19 mg | 18 mg | 6.6% | 2.9% | 1513 d |
| Manganese, Mn | 0.249 mg | 2 mg | 12.5% | 5.5% | 803 d |
| Mhangura, Cu | 77 magiramu | 1000 magiramu | 7.7% | 3.4% | 1299 d |
| Selenium, Kana | 9.2 magiramu | 55 magiramu | 16.7% | 7.4% | 598 d |
| Zingi, Zn | 1.75 mg | 12 mg | 14.6% | 6.5% | 686 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 14.78 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.9 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.2 d | ~ | |||
| sucrose | 0.4 d | ~ | |||
| fructose | 0.3 d | ~ | |||
| sterols | |||||
| Cholesterol | 28 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.467 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.409 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 4.384 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.045 d | ~ | |||
| 6-0 nylon | 0.034 d | ~ | |||
| 8:0 Caprylic | 0.023 d | ~ | |||
| 10: 0 Capric | 0.055 d | ~ | |||
| 12:0 Lauric | 0.066 d | ~ | |||
| 14: 0 Zvangu | 0.388 d | ~ | |||
| 15:0 Pentadecanoic | 0.052 d | ~ | |||
| 16: 0 Palmitic | 2.414 d | ~ | |||
| 17-0 majarini | 0.091 d | ~ | |||
| 18:0 Stearin | 1.16 d | ~ | |||
| 20:0 Chiarachinic | 0.027 d | ~ | |||
| 22: 0 | 0.015 d | ~ | |||
| 24: 0 Lignoceric | 0.011 d | ~ | |||
| Monounsaturated mafuta acids | 4.411 d | min 16.8 г | 26.3% | 11.6% | |
| 14:1 Myristoleic | 0.06 d | ~ | |||
| 15: 1 Pentekosti | 0.001 d | ~ | |||
| 16:1 Palmitoleic | 0.231 d | ~ | |||
| 16:1 cis | 0.204 d | ~ | |||
| 16: 1 kutenderera | 0.027 d | ~ | |||
| 17:1 Heptadecene | 0.055 d | ~ | |||
| 18:1 Olein (omega-9) | 4.016 d | ~ | |||
| 18:1 cis | 3.634 d | ~ | |||
| 18: 1 kutenderera | 0.382 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.046 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 d | ~ | |||
| 22:1 cis | 0.002 d | ~ | |||
| 24: 1 Chiratidzo, cis (omega-9) | 0.001 d | ~ | |||
| Polyunsaturated mafuta acids | 3.042 d | kubva 11.2 kuna 20.6 | 27.2% | 12% | |
| 18:2 Linoleic | 2.819 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.058 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 2.708 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.053 d | ~ | |||
| 18:3 Linolenic | 0.168 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.166 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.002 d | ~ | |||
| 18: 4 Omega-3 starch | 0.001 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.004 d | ~ | |||
| 20:3 Eicosatriene | 0.011 d | ~ | |||
| 20:3 Omega-6 | 0.011 d | ~ | |||
| 20:4 Arachidonic | 0.021 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 d | ~ | |||
| Omega-3 fatty acids | 0.178 d | kubva 0.9 kuna 3.7 | 19.8% | 8.8% | |
| 22:4 Docosatetraene, Omega-6 | 0.005 d | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 d | ~ | |||
| Omega-6 fatty acids | 2.751 d | kubva 4.7 kuna 16.8 | 58.5% | 25.9% |
Iko kukosha kwesimba kuri 226 kcal.
- yakakura = 263 gr (594.4 kcal)
- diki = 171 g (386.5 kcal)
Fast food, ndizvozvo akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 31%, vhitamini K - 12,8%, phosphorus - 22,3%, manganese - 12,5%, selenium - 16,7%, zinc - 14,6%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: calorie yemukati 226 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, kukurumidza kwekudya kunobatsira sei, tacos, macalorie, zvinovaka muviri, zvinobatsira zvinhu zveKukurumidza chikafu, tacos.