Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 68 kcal | 1684 kcal | 4% | 5.9% | 2476 d |
| MaProteins | 0.16 d | 76 d | 0.2% | 0.3% | 47500 d |
| mafuta | 0.17 d | 56 d | 0.3% | 0.4% | 32941 d |
| Carbohydrate | 16.29 d | 219 d | 7.4% | 10.9% | 1344 d |
| Alimentary faibha | 1.2 d | 20 d | 6% | 8.8% | 1667 d |
| Mvura | 81.98 d | 2273 d | 3.6% | 5.3% | 2773 d |
| dota | 0.21 d | ~ | |||
| mavhitamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 d |
| beta Cryptoxanthin | 2 magiramu | ~ | |||
| Lutein + Zeaxanthin | 18 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 1.6% | 8824 d |
| Vhitamini B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 d |
| Vitamini B4, choline | 3.3 mg | 500 mg | 0.7% | 1% | 15152 d |
| Vhitamini B5, pantothenic | 0.044 mg | 5 mg | 0.9% | 1.3% | 11364 d |
| Vhitamini B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.1% | 7407 d |
| Vitamini B9, folate | 1 magiramu | 400 magiramu | 0.3% | 0.4% | 40000 d |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 2.8% | 5294 d |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.8% | 8333 d |
| Vhitamini K, phylloquinone | 0.6 magiramu | 120 magiramu | 0.5% | 0.7% | 20000 d |
| Vitamini PP, HERE | 0.072 mg | 20 mg | 0.4% | 0.6% | 27778 d |
| macronutrients | |||||
| Potasium, K | 75 mg | 2500 mg | 3% | 4.4% | 3333 d |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 d |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 d |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.3% | 65000 d |
| Sarufa, S | 1.6 mg | 1000 mg | 0.2% | 0.3% | 62500 d |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 1.2% | 13333 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.12 mg | 18 mg | 0.7% | 1% | 15000 d |
| Manganese, Mn | 0.03 mg | 2 mg | 1.5% | 2.2% | 6667 d |
| Mhangura, Cu | 32 magiramu | 1000 magiramu | 3.2% | 4.7% | 3125 d |
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.7% | 18333 d |
| Zingi, Zn | 0.03 mg | 12 mg | 0.3% | 0.4% | 40000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 14.67 d | hukuru 100 г | |||
| Glucose (dextrose) | 5.5 d | ~ | |||
| maltose | 0.89 d | ~ | |||
| sucrose | 1 d | ~ | |||
| fructose | 7.27 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.006 d | ~ | |||
| valine | 0.008 d | ~ | |||
| Histidine * | 0.003 d | ~ | |||
| Isoleucine | 0.007 d | ~ | |||
| leucine | 0.011 d | ~ | |||
| lysine | 0.011 d | ~ | |||
| methionine | 0.002 d | ~ | |||
| threonine | 0.007 d | ~ | |||
| tryptophan | 0.002 d | ~ | |||
| phenylalanine | 0.005 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.007 d | ~ | |||
| Aspartic asidhi | 0.032 d | ~ | |||
| glycine | 0.007 d | ~ | |||
| Glutamic acid | 0.019 d | ~ | |||
| proline | 0.006 d | ~ | |||
| serine | 0.007 d | ~ | |||
| tyrosin | 0.003 d | ~ | |||
| cysteine | 0.002 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.03 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.001 d | ~ | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.025 d | ~ | |||
| 18:0 Stearin | 0.004 d | ~ | |||
| Monounsaturated mafuta acids | 0.007 d | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 d | ~ | |||
| Polyunsaturated mafuta acids | 0.054 d | kubva 11.2 kuna 20.6 | 0.5% | 0.7% | |
| 18:2 Linoleic | 0.045 d | ~ | |||
| 18:3 Linolenic | 0.009 d | ~ | |||
| Omega-3 fatty acids | 0.009 d | kubva 0.9 kuna 3.7 | 1% | 1.5% | |
| Omega-6 fatty acids | 0.045 d | kubva 4.7 kuna 16.8 | 1% | 1.5% |
Iko kukosha kwesimba kuri 68 kcal.
- mukombe = 246 g (167.3 kCal)
Tags: macalorie zvemukati 68 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, ndeapi mabhenefiti eApplesauce, makedheni, inotapira, isina kuwedzerwa munyu, macalorie, zvinovaka muviri, zvinobatsira zvinhu Applesauce, makedheni, inotapira, isina kuwedzerwa munyu