Kuva pakudya kunoderedza, tinowanzorota kuisa chikamu chikuru pandiro kana kudya chimwe chinhu chinonaka pasina kuzvidemba uye pasina kubvunza chikonzero chedu. Muchokwadi, kune zvigadzirwa zvinosangana nezvinodiwa izvi. Zvakakwana kuumba menyu yako nemusoro wako.
Negative makorikori - nekuti isu tiri kutaura nezvavo - kana kuti chikafu, madyiro ayo anobatsira pakusikwa kweiyo yakaipa calorie chiyero mumuviri, kazhinji zvigadzirwa zvatinowana mufurati yedu. Kana tichigadzira kudya kwekoriori yakaipa, tinofanira kusanganisira huwandu hwakafanira hwefiber muchirongwa chedu chekudya mazuva ese, nekuda kwekuti muviri uchashandisa simba rakawanda kuita metabolic process.
Iyi fiber inoshamisa!
Fiber haibatwe nemuviri. Kana ichinge yatamba basa rayo, inodzingwa mumuviri. Inovandudza kugaya uye metabolism, inowedzera intestinal peristalsis, inochenesa zvakakwana masara ezvokudya. Muchikamu chekudya, inoputika, ndicho chikonzero tinowana kunzwa kwekuguta nekukurumidza.
Kushanda kwekudya kwakashata kwekoriori kunogona kuenzanisirwa nemuenzaniso wechidimbu chekeke ine kukosha kwe500 kcal, iyo muviri wedu uchashandisa 300 kcal chete kuti udye, nepo 200 kcal ichachengetwa mumhando ye subcutaneous fat. Kuenzanisa, chibereko chine simba rayo 50 kcal, ine fiber yakawanda ichagadzira chiyero chisina kunaka che 50 kcal, iyo inozove yakafukidzwa neadipose tissue.
Inokurudzirwa kudya kunoonda
Pakati pemichero yakakurudzirwa ine huwandu hwakawanda hwefiber, tinowana: blueberries, raspberries, strawberries, strawberries, maapuro, plums, citrus, peaches, mango. Tinokukurudzira kuti udye miriwo, kunyanya: karoti, celery, kare, cauliflower, broccoli, kabichi, zucchini, lettuce, leek uye sipinashi.
Zvigadzirwa zvekunze, kureva kuunganidza kugadzirwa kwema enzymes ekugaya uye metabolism, zvinotiswededza pedyo nenhamba diki. Izvi zvinosanganisira chili, papaya, kiwi, chinanazi, melon uye manwiwa. Chili, yakapfuma mu capsaicin, inokurudzira thermogenesis uye metabolism, inokurumidza kupisa kwemafuta e-subcutaneous, nepo bromelain iripo mupineapple inomutsa mapuroteni uye inochenesa muviri wedu kubva kune chepfu.
Negative calorie kudya kwenguva pfupi chete
Kushandiswa kwenguva refu kwekudya kwakashata kwekoriori hazvikurudzirwi, nokuti inenge yakavakirwa kunyanya pamichero nemiriwo, uye naizvozvo tinenge tisina kukosha amino acids, pamwe nemafuta anodiwa pakutorwa kwemamwe mavitamini. Imwe nzira ndeyekusanganisira chikafu chine "negative" macalorie mukudya kwako kwezuva nezuva. Naizvozvo, zvakakosha kusanganisa michero nemiriwo ine fiber ine zvigadzirwa zvakadai semarimu, hove dzakaonda uye dzine mafuta, kana nyama yakaonda.