Carp - rudzii rwehove. Hutano Kubatsira uye Kukuvadza.

Carp ihove hombe inotyisa yemhuri yekapeti. Ihove iyi ine muviri muhombe wakareba une zviyero zvegoridhe zvine shava. Chimwe chinhu chakasarudzika idiki kanyanga kune rumwe rutivi rwemuromo. Carp yakajairika pasirese, saka pane nzira dzakasiyana dzekuigadzira. Iyo yakajairika dhishi ndeye carp yakabikwa mu foil. Zvakare, hove dzakazara nemusanganiswa wemazai, hupfu nemiriwo; MuAsia chikafu, carp inoshandurwa mukati kunze kweganda mukati uye yakabikwa mumafuta ari kufashaira.

History

MuChina, carp yaishandiswa sechikafu kutanga muna 1000 BC. Kwapera chinguva, hove iyi yakaunzwa kunharaunda yeEurope, uko carp yaifungidzirwa sehove yekushongedza uye chigadzirwa chikafu. Madziva ekutanga ekukura nekuberekesa carp akaonekwa muBohemia muzana ramakore regumi nematatu, uye pasi paFrancis I, akatonga kubva muna 13 kusvika 1494, akatanga kuberekwa muFrance. Parizvino, ma carps akakura mune dzinenge nyika dzese: bhizinesi iri rinobatsira kwazvo, nekuti ma carps akaorera, haana hunhu uye anokura nekukurumidza.

Unobatsira maficha

Carp nyama yakapfuma kwazvo mumaminerari akakosha uye mavitamini: ine mavitamini PP neB12, sarufa, ayodini, cobalt, phosphorus, zinc uye chromium. Kushandiswa kwayo muchikafu kunobatsira kwazvo utachiona gland, kugaya uye masisitimu etsinga, huropi, mucous membranes, ganda. Carp nyama inobatsira kuomarara mashuga eropa.

Kufanana nezvimwe zvakawanda zvekudya zvakakwirira muB12, carp inorwisa antioxidant, inokurudzira mafuta metabolism, uye kana iri chirwere chisingaperi hypoxia kana kuwedzera kwayo, inowedzera kudyiwa kweokisijeni nemaseru.

• Caloric zvakakosha 112 kcal
• Mapuroteni 16 g
• Mafuta 5.3 g
• Carbohydrate 0 g
• Chikafu fiber 0 g
• Mvura 77 g

kunyoresa

Carps inotengeswa muzvitoro zvakatenderedza pasirese gore rese kutenderera. Zvinogona kudyiwa zvakabikwa, kubikwa, kana kukangwa. Ruzivo vane ruzivo rwekudya zvinovaka muviri vanotenda kuti mafuta akakora enyama carp anofanirwa kubhadharwa nekupa hove iyi nemiriwo, miriwo uye ndimu.

Kubva pamisoro, miswe, zvimbi nemapfupa zvakasara mushure mekudzura carp, muto wakapfuma uye unonhuwirira unowanikwa. Vabiki vanopa zano kuti vabike nyama yemucheka kwete muzvidiki, asi zvidimbu zvidiki, vachiiisa mumvura inotonhorera: nenzira iyi nyama inozobuda ichive inonaka uye ine muto. Yakabikwa carp ichave yakawanda tastier kana ikasiiwa.

Ungasarudza sei nyowani carp

Hapana chinhu chitsva kupfuura hove mhenyu, saka kana zvichibvira bata carp mudziva kana kutora carp kubva kugungwa kana tangi (kana iwe ukatenga kunze). Mune ino kesi, sarudza vanonyanya kushanda vanhu. Nebasa, unogona kutonga kuti hove imwe neimwe ine hutano hwakadii.

Kana iwe uri muredzi wehove, uye iwe uchitengesa mhenyu carp kamwe pagore, saka kana uchisarudza hove, tevera anotevera matipi:

Tarisa ma gill, uye kana iwo asingaratidzika kunge anopisa epingi uye akatsvuka kupenya, famba. Pamusoro peizvi, ma gill anofanira kunge akaenzana chimiro. Gill dzinonamira chiratidzo chehuori.

Tarisa maziso akajeka, anoputika (kana hove isina kuomeswa nechando) uko mvura ichiri kuoneka.

Nyowani carp ichave ine zviyero zvine hunyoro uye ganda rose. Muchiitiko ichi, mhezi inofanira kuve yakajeka uye inotsvedza. Kunamira, kukuvara uye kushanduka kwemuvara zvinoratidza kuti hove hadzimire.

Inzwa iyo carp kubva kumativi ese. Inofanira kunge yakasununguka.

Iwe unogona kuyedza kunhuwidza hove, asi kuvimbika kweiyi nzira kunopokana, nekuti nhasi zvinonaka zvinokwanisa chero chinhu.

Hapanofanira kuva neropa pahove zvachose. Mamwe madiki madiki anotenderwa. Zvikasadaro, inorwara carp inogona kukwira patafura yako.

Hunhu hwechando carp hunogona kuongororwa kunyange neka glaze: kunyangwe uye pasina kutsemuka - zvese zvakanaka, zvakaputika uye zvakatsemuka - hove dzakachengetwa zvisirizvo. Nekudaro, nekuoma kwechando, hakuzove ne glaze zvachose. Asi nyowani carp mune ino kesi inofanirwa kutaridzika sedombo rakatsetseka.

Kuona zvisina kujairika kwechitunha chiratidzo chekukanganisa kana kutonhora zvisina kukodzera.

Contraindications pakushandisa carp

Yakarimwa carp imhando yehove inozadzwa ne omega-6 fatty acids uye pasina omega-3 acids. Kuti zvirinani kune vane hutachiona hwakanyanya, varwere vemoyo uye varwere vegomarara kurapa carp nekungwarira.

PS Kana mapfupa ecarp, ayo asati achiitirwa kurapwa kwekupisa, akanyatso kupatsanurwa kubva kune nyama yakavakomberedza, saka hove yakadaro haigone kushandiswa. Naizvozvo, usazvidemba nemari yakashandiswa uye kukanda chakakanganiswa chigadzirwa mumarara emarara. Hutano hwakanyanya kudhura.

Zvakanaka, kana iyo carp iri nyowani, saka edza kutsvaga hunyanzvi hwekugadzirira mauri uye ubike chimwe chinonaka…

Carp yakabikwa mumapepa

Ingredients

• Carp - 1 kg;
• Cherry madomasi - zvidimbu gumi;
• Madiki hanyanisi - zvidimbu zvisere;
• Maorivhi - zvidimbu gumi nezviviri;
• Pakati karoti - zvidimbu zviviri;
• Parsley miriwo - 0.5 bunch;
• Munyu kuravira;
• Ndimu muto;
• Mafuta ekubikisa;
• Mwaka wehove;
• Kirimu yakasviba - 1 tbsp. (kusarudza).

Nhanho nhanho recipe

1. Gadzirira chikafu chaunoda.
2. Wera hove, dzigeze zvine hungwaru kuitira kuti dzirege kukuvadza nduru, bvisa gill uye maziso.
3. Sukurudza hove zvakanaka pasi pemvura inotonhorera uye woma pakaoma netauro repepa. Zora mukati nekunze nemunyu nezvinonhuwira uye gonhedza nemuto wemonimu. Refrigerate iyo hove kweinenge awa kuitira kuti inyatsozadzwa nemunyu nezvinonhuwira.
4. Peel hanyanisi uye karoti. Cheka karoti kuita denderedzwa, cheka hanyanisi muhafu kana mukota.
5. Shamba uye woma parsley.
6. Cheka madomasi muzvikamu zviviri.
7. Dhavhara pepa rekubheka ne foil uye uizore mafuta mashoma emiriwo.
8. Pane hove inotonhorera uye yakanyoroveswa, shandisa banga rakapinza kuita akachekwa akareba akareba kune iyo ridge.
9. Chinjana iyo carp kune yakarongedzwa kubheka pepa ine foil. Isai hanyanisi, karoti, sprig yeparsley uye maorivhi mashoma mudumbu.
10. Isai anyanisi asara, karoti uye maorivhi akakomberedza hove, muchichinjanisa nematomatisi etamashi uye mashizha eparsley.
11. Putira iyo hove mumapepa, ukanyatsobatanidza micheto yeiyo foil.
12. Bika hove muhovheni yakapetwa kusvika pamadhigirii zana nemakumi mana- makumi mashanu emaminitsi. Wobva wabvisa pepa rekubheka kubva muchoto, zvinyoronyoro tambanudza iyo foil nekukwesha hove ne 180 kikapu kirimu yakasviba.
13. Wobva watumira iyo yekubheka pepa nehove kudzoka kuchoto uye gadzirira imwe 10-15 maminetsi kuti ugadzire yendarama brown crust.
14. Zvinyoronyoro fambisa iyo yakabikwa carp uye yakabikwa miriwo mundiro. Dururira muto pamusoro pehove uye ubike carp nemiriwo muchoto
15. Gadzira nezvimedu zvemononi uye itsva parsley. Iyo nzira yekubheka yakabikwa carp mumapepa
16. Iyo yakajeka, yakasviba uye inonaka hove dhishi yakagadzirira! Nakidzwa nekudya kwako!