Mukati
tsananguro
Kazhinji, maruva akajeka ebhuruu echicory achikura muchimiro chehuswa anogona kuwanikwa mumafuro, nyika dzinorimwa, matongo, migwagwa yenyika yedu. Asi ichi chirimwa chinobatsira zvakare chirimwa chakajairika chekudyara muWestern Europe, Indonesia, India, uye USA.
Mazuva ano, chicory inozivikanwa kwazvo munyika zhinji dzepasi seinonaka mwaka uye chigadzirwa chine hutano mune chikafu chekudya. Kofi pamwe nekuwedzeredzwa kwevhu yakagochwa chicory midzi yagara iri imwe yezvinodikanwa zvinwiwa zvevaEurope.
Uye chinwiwa chakagadzirwa pahwaro hwedutu rakachena pamwe nekuwedzeredzwa kwemukaka kana kirimu, sechinotsiva kofi chinonyanya kukosha, chinowanzo kuverengerwa mukudya kwevana nevakadzi vane nhumbu, uye vanhu avo kofi inopesana nezvikonzero zvehutano.
VaBelgium vanobika chicory nechizi kana maapuro; MaLatvia anowanzo gadzirira chinwiwa chinotonhorera kubva pamudzi we cykor pamwe nekuwedzera huchi, ndimu uye muto weapuro.
Chicory nhoroondo
Vanhu vanodana chicory "Peter's batog", "sentinel guard" uye "mwenga wezuva". Sekureva kwengano, Mupostori Peter, paakatungamira makwai kumafuro, akashandisa chicory pachinzvimbo chematavi kutungamira boka.
Asi pane imwe ngano. Sezvineiwo, Mupostori Peter akatora chicory ndokudzinga uyu mushonga wezvipembenene zvinokuvadza kubva munzeve dzezviyo. Mushure - akamukanda padivi pemugwagwa. Kubva ipapo, chicory inokura munzira.
Chicory ndechimwe chezvirimwa zvekare kwazvo zvinozivikanwa. Zvizhinji zvezvose zvinokura muNorth Africa, Western Asia neEurope. Iyo chaiyo nzira yekupedza uye yekubika chicory yakatanga kutaurwa muzvinyorwa zveEjipitori. Gare gare, chicory yakatanga kurimwa nemamonki ekare muEurope. Yakanga iri chete muna 1700 iyo yakaunzwa kuNorth America, uko yakava yakajairika kofi kutsiva.
Maumbirwo uye macalorie zvemukati
Chicory mudzi unosvika makumi matanhatu muzana inulin, 60-10% fructose, glycosidintibin (inoshandiswa muindasitiri yemishonga), pamwe necarotene, B mavitamini (B20, B1, B2), vitamini C, macro- uye microelements (Na, K , Ca, Mg, P, Fe, nezvimwewo), organic acids, tanins, pectin, protein zvinhu, resin.
Chinhu chakakosha kwazvo mukuumbwa kweiyo tsikor midzi inulin, chinhu chinovandudza metabolism uye chinogadzirisa gadziriro yekugaya.
- Mapuroteni 0 g
- Mafuta 0 g
- Carbohydrate 2.04 g
- Caloric zvemukati 8.64 kcal (36 kJ)
Zvakanakira chicory
Izvo zvakanakira chicory zvakavanzwa mumudzi wayo, iyo inosvika kusvika 75% inulin (organic nyaya). Iyo yakasikwa polysaccharide iyo inokodzera chikafu chekudya (chirwere cheshuga). Inulin inosungirwa nyore nyore uye inova prebiotic ine simba.
Kana ichidyiwa nguva dzose, chicory inowedzera kudzivirira kwemuviri kumabhakitiriya anokuvadza uye hutachiona.
Chicory zvakare iri imba yekuchengetera mavitamini. Beta-carotene - yakasikwa antioxidant - inobvisa mahara radicals, inodzivirira kusimudzira kweoncology. Vitamin E - inononoka kukwegura, inodzivirira kugwamba kweropa uye inovandudza mashandiro ezvirwere zvemuviri.
Thiamine inokonzeresa kutsungirira uye mashandiro ehurongwa hwemitsipa. Choline inobatsira kuchenesa chiropa chemafuta akawandisa. Ascorbic acid inorwisa hutachiona uye dzihwa. Pyridoxine inoderedza kushungurudzika uye kuneta, inovandudza metabolism uye inoderedza shuga yeropa.
Riboflavin inogadzirisa mashandiro esero uye inokanganisa mabasa ekubereka. Folic acid - inobatanidzwa mukutanga kweDNA uye amino acids, inotsigira basa remwoyo uye immune system.
Chicory kukuvadza
Chicory haina kukurudzirwa kune vanhu vane varicose mutsinga uye cholelithiasis. Zvakare, chicory inogona kukonzera kusashivirira kwemunhu mumwe neumwe neanogarisana.
Sezvo chicory ichideredza tsinga dzeropa uye "ichikurumidzisa" ropa, zviri nani kune vanhu vane hypotension kuti vasashandise zvinwiwa. Imwe kapu yechicory inogona kukonzera kusvotwa, kushaya simba, uye dzungu.
Mari yezuva nezuva yemunhu ane hutano ndeye 30 milliliters echinwiwa pazuva.
Kushanda mumushonga
Chicory pane isina chinhu mudumbu inopedza nzara, inoderedza kudya, saka vanachiremba vanokurudzira kuinwa nekudya kwakaringana. Zvakare, chinwiwa chinozorodza tsinga uye kurwisa kushaya hope. Inobvisa chepfu kubva mumuviri, inogadzirisa mashuga eropa.
Kune rimwe divi, chicory ine tonic maitiro pamuviri. Kune rimwe divi, ine chinyaradzo. Naizvozvo, zvinobatsira kuisa pfungwa uye kunzwa zvakajairika. Chicory anodzoreredza huta. Iyo zvakare ine yakakwana zvakakwana huwandu hweinulin, iyo inochengetedza yakajairwa eropa glucose mazinga.
Naizvozvo, chicory inowanzo shandiswa seshuga inoderedza mumiririri murudzi rwechipiri chirwere cheshuga. Chicory ine anti-kupisa zvinhu. Iyo inodzora mashandiro etachiona gland zvakanaka. Inobatsirawo kugaya chikafu, kunyanya mafuta. Iine choline, akawanda B mavitamini, manganese, potasium uye calcium.
Mukurapa kwemazuva ano, chicory inowana chishandiso chakasiyana kwazvo nekuda kwehukuru hwayo hunobatsira pakurapa zvimiro (kunyaradza, kudzikisira shuga, kupwanya, choleretic, diuretic, anti-kupisa, antipyretic, antihelminthic zvivakwa).
Izvo zvakanakira chicory zviri pachena kune yekugaya system zvakare. A decoction yemidzi ye chicory yakagara ichionekwa seimwe yenzira dzakanakisa dzekuvandudza chishuwo, kugadzirisa basa repancreas. Uye zvakare, chicory inobatsira kuputsa matombo, ine choleretic athari uye inowedzera kuyerera kweropa uye metabolic maitiro muchiropa.
Inulin inotorwa kubva kuchicory ndeye bifidostimulant, i.e. inosimudzira kukura kweanobatsira matumbo microflora, inosimbisa hutachiona hwese hwemuviri. Izvo zvinhu zvirimo mu chicory zvinobatsirawo kunetesa kuzvimba kweiyo mucous membrane yemudumbu uye ura.
Mukubatana nezvinhu zviri pamusoro apa, chicory chinoshandiswa zvakanyanya mukudzivirira uye kurapwa kwemudumbu uye maronda emudumbu, gastritis, dysbiosis, dyspepsia, kuzvimbirwa, chiropa uye nduru zvirwere (cirrhosis, hepatitis, cholelithiasis, nezvimwewo).
Chicory cheshuga
Mukurapa, cyclic midzi inokosheswa zvakanyanya kune yayo yakakwira yezvakakwira mamorekuru uremu polysaccharide inulin. Iyo inulin inobatsira kudzikisa huwandu hweshuga yeropa, kugadzirisa metabolism uye kugaya, uye zvese izvi zvivakwa mune yakaoma inoita basa rakanaka mukudzivirira nekurapa chirwere cheshuga uye zvinoshanda mukurwisa huremu hwakawandisa.
Chicory inoshandiswawo mukurapa kwakaoma kwezvirwere zveganda. Nekuda kweayo bactericidal uye anti-anogumbura zvivakwa, chicory inogona kushandiswa zvinobudirira sechironda chekuporesa mumiririri (infusions, decoctions uye zvinwiwa zvinodhakisa zvemidzi yemuti uyu zvinoshanda pakurapa seborrhea, allergic dermatitis, neurodermatitis, diathesis, eczema, chickenpox, psoriasis, vitiligo, acne, furunculosis, nezvimwewo)
Iko kushandiswa kwechicory mukudya kunogona kuunza inooneka yakanaka mhedzisiro pakurapa kwezvirwere zvepasipo, zvirwere zvinoputira zveitsvo, nematombo eitsvo. Uye zvakare, kugara uchidya chicory kunobatsira munhu kuchenesa muviri wake wehupfu, chepfu, radioactive zvinhu uye zvinorema simbi.
Contraindications
Varwere vanotambura nezvirwere zvevascular, pamwe nevaricose veins kana hemorrhoids, vanofanira kubvunza chiremba vasati vashandisa chicory zvigadzirwa mukudya kwavo.