Mukati
tsananguro
Munguva pfupi yapfuura, chili uye mamwe mapepper anopisa ari kuwedzera kuoneka mundiro dzakasiyana, uye maitiro epasi rose emhando dzakasiyana dzepaprika ari kuramba achikura. Saka, iyi miriwo inobatsira chii uye nei munhu wese achishingairira kubika nekuidya.
Yese mhiripiri inowanikwa kuMexico nekuSouth America. Chibereko chepurrika chave chiri chikamu chekudya kwevanhu kubva muna 7500 BC. uye ndeimwe yetsika dzekare muSouth America.
Christopher Columbus nechikwata chake pavakasvika kuCaribbean, ndivo vaive vekutanga vekuEurope kusangana nemuriwo uyu, vachiudaidza kuti “mhiripiri,” vachidhirowa fananidzo nekunakirwa uye hunhu hwemhiripiri nhema idzo dzisina zvimwe zvekudya.
Zvadaro, pamwe chete nembatatisi nefodya, paprika yakaenda kuEurope. Uye mushure meizvozvo, maPutukezi akatanga kugovera mhiripiri inopisa munzira dzekutengesa dzekuAsia. Saka muriwo uyu waibva kunharaunda wakashanduka kuita favourite yenyika.
Pepper inopisa kwazvo ndeye chili. Uye kunyangwe hazvo zita iri richinyatsoenderana nenyika, rinobva pashoko rekuti "chilli" kubva mumitauro yeAztec Nahuatl (nharaunda yeMexico yazvino) uye rinoshandura se "tsvuku".
Peru inoonekwa senyika yakapfuma kwazvo maererano nekusiyana kwemarudzi emhiripiri, mhiripiri yakawanda kwazvo inodyiwa nevagari veBolivia, uye vatungamiriri vekurima miriwo iIndia neThailand.
Zviripachena, vanhu vari muchili vanokwezvwa kwete chete nekunhuhwirira kwekunhuhwirira uye kuravira kwakapinza, kunyangwe izvi zvinhu zvinogona kutorwa sekiyi. Zvisinei, pepper iyi inewo mavhitaminzi A, B, C, PP, iron, beta-carotene, magnesium, potassium uye, kunyanya, capsaicin, iyo inoita kuti michero iwedzere.
Сhili Kurongeka uye zvemukati wekoriori
Red hot chili pepper ine mavhitamini nemamineral akawanda akadai: vhitamini B6 - 25.3%, vitamin C - 159.7%, vitamin K - 11.7%, potassium - 12.9%, mhangura - 12.9%.
- Caloric zvemukati 40 kcal
- Mapuroteni 1.87 g
- Mafuta 0.44 g
- Carbohydrate 8.81 g
Chili Pepper Inobatsira
Nekuda kweiyo yakawanda ye capsaicin, mhiripiri inoonekwa seine simba kwazvo inorwisa mabhakitiriya uye antiviral vamiririri. Inogona kushandiswa kudzivirira dzihwa nezvirwere zvakafanana.
Chili inomutsa chishuwo uye inosimudzira dumbu. Uye zvakare, ine nyoro laxative mhedzisiro.
Kana yaonekwa kune mhiripiri inopisa, muviri unoburitsa adrenaline uye endorphin, ayo anogona kubatsira kurwisa kushushikana uye kushushikana.
Chili inoderedza shuga yeropa, inovandudza kuona uye inobatsira nekudzora uremu.
Asi chili inoburitsa zvese izvi zvakanaka pane muviri chete mune zvidiki zvidiki. Mahombe madhiri epeppers anogona kuva nenjodzi.
Contraindications yekushandiswa kwepepuru tsvuku
Hot mhiripiri, ayo akakwirira mu capsaicin, anogona kupisa zvekuti anotopisa maoko ako. Naizvozvo, zviri nani kubata nemiriwo yakadaro chete nemagurovhosi.
Iyi mhiripiri ndiyo yakanyanya njodzi kunzvimbo dzese dzemucheka, saka unofanirwa kuchenjerera uchibika nekudya. Mushure mekubika, maoko nenzvimbo dzose zvinofanirwa kushambidzwa zvakanaka nemvura inotonhora.
Inorambidzwa kudya mhiripiri yevana, vane allergy, vakadzi vane pamuviri uye vanoyamwisa, vane hypertension, chiropa, zvirwere zvedumbu uye itsvo.
Kuisa mhiripiri tsvuku
Mhando dzese dzemhiripiri tsvuku dzinoshandiswa zvakanyanya mukubika, kunyanya muLatin America nenyika dzinopisa dzeAsia.
Mhando dzakakurumbira pakubika ndedzeyero, dzvuku uye girini chili, Kashmiri chili, inoonekwa seinonhuwirira zvakanyanya, uye jalapeños, habanero uye serrano mhando dzinopisa kwazvo. Mhiripiri dzakaomeswa, dzakagurwa, dzakasanganiswa, dzakawedzerwa kune dzakabikwa kana dzakabikwa ndiro, dzakaputa, uye zvakare zvakawedzerwa kumasosi anopisa.
Asi kunze kwekushandiswa kwechikafu, mhiripiti yakakosha zvakaenzana mukurapa. Mhando dzakapinza dzinoshandiswa mukudzora marwadzo senge zvigamba, mafuta ekuzora uye tinctures. Mabhati anopisa ane mhinduro yemhiripiri anoshandiswa kana pasina kukwana kweropa mumakumbo. Uye pepper tinctures uye ingori mhiripiri - kune chero mhando yekuvhunduka, kufenda kana kurohwa nemoyo.
Uye zvakare, tsvuku tsvuku inoshanda zvakanyanya kutemwa nemusoro, ndosaka ichiwanzoshandiswa pakurapa kwemigraine. Tsvagiridzo inoratidza zvakare kuti kudya mhiripiri kunoderedza njodzi yekufa kubva pakurwara kwemoyo pamwe nekenza.
Pepper capsaicin inoshandiswawo mune zvimwe zvinhu zvemumba. Semuenzaniso, capsaicin inowanikwa mupepuru gasi, iyo inowanzo shandiswa kuzvidzivirira. Uye zvakare, inoshandiswa kudzivirira zvirimwa kubva kuzvipukanana zvidiki uye mhuka hombe dzinogona kuchiva goho.
Scoville chiyero
Chiyero ichi chiyero chepungency yechili mhiripiri, yakanyorwa muScoville thermal units (SHU), zvichibva pakusungwa kwemapapsaicinoid. Chiyero chacho chakatumidzwa zita remusiki wayo, muAmerican pharmacist Wilbur Scoville. Iyo Scoville sensory bvunzo ndiyo nzira inoshanda kwazvo yekutarisa SHU, uye panguva imwechete inoitisa ongororo yakanangana nekunzwa kwecapsaicinoids muvanhu vane nhoroondo yekunwa hot chili.
Mhando dzakasiyana dzemhiripiri
Peppers dzinopisa zvishoma dzine hunhu hwe0-100 SHU mabhero mhiripiri uye cubanella. Uye michero inopinza ine zviratidzo zve 1,500,000 - 3,000,000+ SHU ndeye Trinidad Moruga Scorpion, Pepper X naCaroline Reaper.
Yero chili
Guero mhiripiri inonhuwirira, haina kunyanya kupisa, inotapira, sosi yenyama nehove zvakagadzirwa nayo. Yakaomeswa guero - chiluekle - ine rakasviba ruvara uye inowedzerwa kune molé negro muto.
Green chili
Iyo tsvuku imwechete, chete isati yakura; tichienzanisa nezvitsvuku, ine mavitamini mashoma, asi mupungency (zvinoenderana nezvakasiyana) haina kunyanya kuderera kune tsvuku.
Kashmiri chili
Kashmiri chili - yakakura muIndia dunhu reKashmir - inoonekwa seimwe yemhando dzinonhuwirira kwazvo dzechili. Haisi yakanyanyisa kupenga uye inowanzo shandiswa - yakaomeswa - seye yekumira mumiriri.
Chili tsvuku
Zviri nani kugara uchibvisa mhodzi kubva kune tsvuku tsvuku mhiripiri. Kuti usabatike mumazino uye usatsve nekuwedzera kupinza. Mhiripiri zvakare yakanaka kuti isangova nyowani uye iri yehupfu fomu, asi zvakare mumaflakes, kana kuomeswa mumapodho akazara, ayo anoshanduka nyore nyore kuita maflakes kana achikwizwa neruoko.
Pickled chili mhiripiri
Muriwo wakakangwa mugirini wakanakira masaradhi, stews uye sauces. Zvichienderana nezvinonhuwira, iyo chili marinade inofanirwa kushambidzwa pasi pemvura usati wayiisa muchikafu kubvisa yakawandisa acid.
Ground tsvuku mhiripiri
Chipotle mhiripiri
Baked chipotles (jalapenos yakasvuta) inofanira kukuyiwa nemafuta emuorivhi, munyu uye zvinonhuwira mu blender kana dhaka kusvikira yatsetseka. Zvakanaka kushandisa porridge iyi sechikafu chekudya uye ndiro dzinopisa.
Habanero
Imwe yeanopisa kupisa mhiripiri munyika, inonzi iri pa350,000 Scoville.
Jalapeno mhiripiri
Mexican chili jalapeno ine ganda rakasvibirira, rakaringana, asi risingapisi zvakanyanya, uye rinogona kutomisikidzwa kana richidikanwa. Uye muchimiro chakakangwa, wedzera kune masobho uye sauces.
Poblano chili mhiripiri
Chili poblano (inogonawo kuwanikwa pasi pemazita eancho kana mulato mune yakaomeswa kana pasi fomu) haina kunyanya kupisa uye inonaka semaprunes. Fresh poblano ine mastates maviri: inogona kuve yegirini - isina kuibva - ine ganda rine ganda, kana kuibva, yakatsvuka yakadzika. MuMexico, poblano sauces inogadzirwa ne molle uye yakaputirwa.
chilli flakes
Chipotle mhiripiri
Chipotle mhiripiri dzakaomeswa uye kuputa jalapenos. Chipotle yakakoshwa mumadhabhu muto maringe nezvinonhuwira zveMexico zvine hwema hwekunhuwa uye manotsi asinganzwisisike echokoreti nefodya.
Serrano chili
Kupisa kwakasiyana-siyana kwechili mhiripiri kunobva kuMexico. Zviri nani kushanda nayo nemagirovhosi, uye kuishandisa mudiki dosi - zvinoenderana neiyo Scoville pepper pungency chiyero, pungency yayo ndeye 10-23 zviuru zveyuniti (iyo pungency yebhero mhiripiri - yekuenzanisa - yakaenzana ne zero). Serrano ndiyo inonyanya kushandiswa papico de gallo's fresh tomato sauce uye ndiyo inowanzozivikanwa chili muMexican cuisine.
Habanero Chili
Chili habanero ndiyo inonyanya kupisa pane ese marudzi echili, ine yakatenderera chimiro uye yakajeka michero manotsi mune hwema. Habanero, kusiyana nechakajeka chili, inofanirwa kubviswa pane chikafu usati washandira.