- Tsandanyama boka: Mhuru
- Rudzi rwezviitwa: Basic
- Mimwe mhasuru: Hips, Quads
- Rudzi rwekurovedza muviri: Kutambanudza
- Zvishandiso: Hapana
- Chikamu chekutambudzika: Kutanga
Iko kutenderera kutenderera kwemabvi - maitiro maitiro:
- Iva akatwasuka, tsoka pamwechete. Maoko pabhanhire rake.
- Zvino ita madenderedzwa mafambiro nemabvi. Kufema mune yakajairwa mutinhimira.
- Pedzisa iyo inodiwa nhamba yekudzokorora.
kutambanudza maekisesaizi emakumbo kurovedza kwemhuru
- Tsandanyama boka: Mhuru
- Rudzi rwezviitwa: Basic
- Mimwe mhasuru: Hips, Quads
- Rudzi rwekurovedza muviri: Kutambanudza
- Zvishandiso: Hapana
- Chikamu chekutambudzika: Kutanga