- Tsandanyama boka: Mhuru
- Rudzi rwekurovedza muviri: Kusurukirwa
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Tsvimbo
- Chikamu chekutambudzika: Kutanga
Dhongi rinosimudza nebhara rakagara - maitiro maitiro:
- Isai tafura iri chinhambwe che25-30 cm kubva pabhenji.
- Gara pabhenji woisa masokisi pamubhedha sezvakaratidzwa mumufananidzo.
- Nerubatsiro rweumwe wako isa tsvimbo pachikamu chepamusoro chechidya, ingangoita 10 cm pamusoro pebvi uye uikiyire. Ichi chichava chinzvimbo chako chekutanga.
- Pamusoro pe exhale, simudza zvitsitsinho zvako zvakanyanya sezvinobvira, uchinetsa mhuru dzemhuru.
- Mushure mekumbomira zvishoma, zvishoma nezvishoma dzokera kunzvimbo yekutanga. Zano: kuitira zvakanyanya, simbisa mhuru dzako sezvandinogona.
- Pedzisa iyo inodiwa nhamba yekudzokorora.
Misiyano: iwe unogona zvakare kushandisa iyo Smith muchina kana mudzidzisi weiyo gastrocnemius mhasuru yechiitwa ichi. Kana shandisa zvidhoma panzvimbo pemabhero.
Vhidhiyo yekurovedza muviri:
gumbo rinodzidzira mhuru kurovedza nebarbhera
- Tsandanyama boka: Mhuru
- Rudzi rwekurovedza muviri: Kusurukirwa
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Tsvimbo
- Chikamu chekutambudzika: Kutanga