Claustrophobia ndiyo phobia yekuvharirwa. Inogona kumiririra hurema chaihwo saka zvakakosha kurapa. Kurapa kwepfungwa uye kwemaitiro kunoshanda.

tsananguro

Claustrophobia i phobia iyo inosanganisira kutya kwekutya kuvharirwa, kwenzvimbo dzakavharirwa: elevator, metro, chitima, asiwo makamuri madiki kana asina mafafitera ...

Zvinokonzera 

Claustrophobia inotanga panguva iyo munhu wacho ari mumamiriro ekushaya simba. Chiitiko muhuduku (zvakavharirwa semuenzaniso) kana chiitiko chinoshungurudza munzvimbo yakavharirwa (yakamborohwa mu metro semuenzaniso inogona kutsanangura claustrophobia. Masayendisiti anovaona mune phobias kazhinji inotapurira kutya kune magene. 

chirwere 

Chirwere chacho chiri kuchipatara. Kutya kuvharirwa kunofanirwa kusangana ne5 maitiro ekuti chiremba wepfungwa aongorore phobia: kuenderera uye kutya kwakanyanya kwekuve munzvimbo yakavharwa (kana nekufungidzira mamiriro ezvinhu aya) nekusaita kwekufunga, nekukurumidza uye kwakarongeka kuita nekukurumidza munhu wacho anozviwana ari mumamiriro ekuvharirwa, kuziva kwekunyanyisa uye kusina musoro kwekutya kwake, mamiriro ezvinhu ayo munhu achazviwana ari munzvimbo yakavharwa anodziviswa chero ipi zvayo kana ane ruzivo nekutya kukuru, claustrophobia. zvinokanganisa zvikuru mabasa emunhu. Mukuwedzera, izvi zvipingamupinyi hazvifanirwe kutsanangurwa neimwe chirwere (agoraphobia, post-traumatic stress)

Vanhu vane hanya 

4 kusvika ku5% yevanhu vakuru vane claustrophobia. Ndiyo imwe yeanowanzo phobias. 

4 kusvika ku10% yevarwere veradiologist havagoni kutsungirira kuenda kuburikidza nekuongorora kana MRIs. Vana vanogonawo kutambura ne claustrophobia. 

Zvinhu zvinotyisa 

Vanhu vane dambudziko rekuzvidya mwoyo, kuora mwoyo, uye mishonga yakanyanyisa, kushandisa zvinodhaka kana doro vari panjodzi huru yekuva nefobias.

Sezvakaita mafibias ose, chiratidzo chekutanga kutya kwakanyanya uye kusina musoro: kutya kuva munzvimbo yakavharwa kana kutya kutarisira nzvimbo yakapoteredzwa. Izvi zvinogona kunge zvine chekuita nekufema. Claustrophobic vanhu vanotya kubuda kunze kwemhepo. 

Zviratidzo zvemuviri zve claustrophobia 

• Kutya kunogona kukonzera kuvhunduka chaiko nezviratidzo zvayo:
• Palpitations, kurova kwemoyo, kana kurova kwemoyo nekukurumidza
• Kunzwa kutadza kufema kana kunzwa kudzipwa
• Kunzwa dzungu, kushaya musoro kana kupera simba
• Kudikitira, kupisa kupenya, kusagadzikana muchipfuva,
• Kutya kufa, kutadza kuzvidzora

Cognitive behavioral therapy (CBT) inoshanda zvakanaka kune phobias. Mushonga uyu une chinangwa chekufumura munhu kune izvo zvinokonzeresa phobia yavo, kubva kure uye munzvimbo inosimbisa, ipapo padhuze nepadhuze kuita kuti kutya kunyangarike. Ichokwadi chekutarisana nechinhu chinonzi phobogenic nenzira yenguva dzose uye inofambira mberi pane kuidzivisa inoita kuti zvibvirire kuita kuti kutya kupere. Psychoanalysis inogona zvakare kuve mhinduro yekurapa claustrophobia. 

Mishonga yemishonga inogona kurongerwa kwenguva pfupi: anxiolytics, antidepressants. 

Kuzorora uye tsika yeyoga inogonawo kubatsira vanhu vanotambura ne claustrophobia. 

Phobia: kurapwa kwechisikigo

Mafuta akakosha ane kudzikamisa uye kuzorora zvivakwa anogona kubatsira kudzivirira kurwiswa kwekushushikana. Unogona kushandisa semuenzaniso nekucheka kana kunhuhwirira kwakakosha mafuta eorenji inotapira, neroli, diki gorosi bigarade.

Claustrophobia, kufanana nedzimwe phobias, haigoni kudzivirirwa. Kune rumwe rutivi, kana phobia inokura, zvakakosha kuitarisira isati yava hurema muupenyu hwezuva nezuva.