Cocoa chishamiso chinoshamisa chechisikigo. Zvakawanda uye zvakasiyana zvidzidzo zviri kuratidza kuwanda uye zvimwe zvitsva mabhenefiti ecocoa. Inogona kudzikisira kukwira kweropa, kuchengeta cholesterol muzvikamu zvakajairika, kuchengetedza hutano hwemwoyo uye masystem ekuzvidzivirira, uye kuva nemhedzisiro yakanaka pazvimiro zvemabhonzo. Unokishuwa cocoa chigadzirwa chine hutano, chakaderera-koriori.
Kare Columbus asati atanga kutsika pamhenderekedzo yeNyika Itsva, muti wekoko wairemekedzwa nevaAztec nemaMayans. Vakarangarira kuti ndiko kwaibva ambrosia youmwari, yakatumirwa kwavari namwari Quetzalcoatl. Kunwa zvinwiwa zvecocoa yaiva ropafadzo yevakuru nevaprista. Indian cocoa yakanga ine zvishoma zvekuita nechinwiwa chemazuva ano. VaAztec vaifarira chinwiwa kuva munyu, kwete kutapira, uye vaiziva nzira dzakasiyana-siyana dzokuchigadzirira kunakidzwa, zvekurapa kana zvemhemberero.
VaAztec vakafunga chinwiwa chakareruka checocoa kuva aphrodisiac ine simba uye tonic
Vanokunda veSpanish pakutanga havana kuravira cocoa, asi pavakadzidza kuibika isina munyu, asi inotapira, vakanzwisisa zvizere iyo inoshamisa "bhinzi yegoridhe". Pakadzoka Cortez kuSpain, bhegi rakazadzwa necocoa bhinzi uye nzira yekuwana yavo yaive pakati pezvinhu zvakanaka zvakawanda zvaakauya nazvo kubva kuNyika Itsva. Ichi chitsva chinwiwa uye chinotapira chinwiwa chakabudirira uye chakava mufashoni pakati pevanokudzwa muEurope yose. VaSpanish vakakwanisa kuchengeta chakavanzika chayo kweinoda kusvika zana ramakore, asi pachangoburitswa pachena, nyika dzekoloni dzakakwikwidzana kurima bhinzi dzecocoa mumakoloni ane mamiriro ekunze akakodzera. Sezvo cocoa yakaonekwa muIndonesia nePhilippines, West Africa neSouth America.
Muzana ramakore reXNUMXth, cocoa yaifungidzirwa semushonga wezvirwere zvakawanda, nepakati pezana ramakore rechimakumi maviri raive rave chigadzirwa chinokuvadza icho chinokonzera kufutisa, pakutanga kwezana ramakore reXNUMXst, masayendisiti akaratidza kuti cocoa ine masimba emashiripiti ekuporesa. .
Inobatsira Nutrients muCocoa
Kocoa powder inowanikwa kubva kumbeu, zvisizvo inonzi bhinzi, iri mumichero yemuti wezita rimwe chete. Mbeu dzakaviriswa dzakaomeswa, dzakakangwa uye dzakagadzika kuva paste, kubva kune iyo cocoa butter, inoshandiswa mukugadzirwa kwechokoti, uye cocoa powder inowanikwa. Chipunu chimwe chete checocoa poda inongori gumi nemaviri macalorie, 12 gramu yeprotein uye chete 1 gramu yeshuga. Iine zvakare magiramu maviri efiber inobatsira, pamwe nemavhitamini akawanda, akadai se: - B0,1 (thiamine); B2 (riboflavin); B1 (niacin): – A (Retinol); C (ascorbic acid); - mavhitaminzi D uye E.
Iyo simbi mucocoa powder inokurudzira kutakura kweokisijeni, inobatsira mukugadzirwa kwemasero matsvuku eropa uye inokosha pakudzivirira muviri. Manganese mucocoa inobatanidzwa mu "kuvaka" kwemapfupa uye cartilage, inobatsira muviri kutora mishonga uye inobatsira kubvisa kushungurudzika kwepamberi. Magnesium inoita basa rakakosha mukudzora mazinga eprogesterone, ayo anozoitawo kushanduka kwemafungiro ane chekuita nePMS. Kushaikwa kweMagnesium kwakabatana nechirwere chemoyo, hypertension, chirwere cheshuga uye matambudziko emajoini. Zinc, inowanikwa mucocoa powder, yakakosha pakugadzirwa nekuvandudzwa kwemasero matsva, kusanganisira masero ekudzivirira muviri. Pasina zinc yakakwana, nhamba yemasero e "kudzivirira" inodonha zvakanyanya uye iwe unowedzera kubatwa nechirwere.
Kocoa ine flavonoids, chirimwa zvinhu zvine hutano hwakakura. Kune akawanda marudzi akasiyana e flavonoids, asi cocoa yakanaka sosi yevaviri vavo: katekini uye epicatechin. Yekutanga inoshanda se antioxidant inodzivirira maseru kubva kune anokuvadza radicals, yechipiri inozorodza mhasuru yemidziyo yeropa, iyo inovandudza kutenderera kweropa uye inobatsira kudzikisa BP.
Sinamoni, vanilla, cardamom, chili uye zvimwe zvinonhuwira zvinowanzowedzerwa kucocoa, zvichiita kuti chinwiwa chisangonyanya kunakidza, asiwo chine utano.
Iko kurapa kwecocoa
Iko kurapa kwecocoa
Kugara uchidya cocoa kunogona kudzikisa njodzi yehutano hwemwoyo, kutungamira kune shanduko yakanaka muropa, uye kugadzirisa mashandiro emaplatelet uye endothelium (iyo maseru maseru anoteedzera tsinga dzeropa). Mukombe wekocoa unogona kukurumidza uye kunyatso kurwisa manyoka, sezvo iine flavonoids inodzvinyirira kuchengetedza kwemvura mumatumbu.
Cocoa poda inogona kubatsira kusimudza cholesterol yakanaka, kudzikisa njodzi yekugwamba kweropa, kuwedzera kuyerera kweropa kune tsinga, uye kugadzirisa itsvo kushanda. Nekudya cocoa zuva nezuva, iwe unowedzera kugona kwekuziva kwehuropi. Masayendisiti anoti cocoa poda inogona kutodzora njodzi yezvirwere zvinodzikira seAlzheimer's. Cocoa inozivikanwa yekuvandudza mamood. Iyo tryptophan iyo ine inoshanda seanodzvinyirira, ichikonzera nyika padhuze ne euphoria.
Cocoa chigadzirwa chakakura cheganda rako. Iyo ine yakakwira dosi ye flavanols, iyo inobatsira kubvisa yakawandisa pigmentation, ichiwedzera ganda toni, ichiita kuti ive yakasimba, inotsvedzerera uye inopenya. Vatsvakurudzi vakaona zvakare kuti cocoa inogona kubatsira mukudzivirira kenza yeganda.