Mukati
Minced huku cutlets: gadzira huku cutlets. Vhidhiyo
Chicken cutlets haisi yemoyo chete, asiwo chikafu chine utano. Iyo yakaderera mumakoriyori, yakaderera mumafuta uye yakanakira chikafu chekudya uye chikafu chevana. Kuti uwedzere kunakidza, unogona kubika minced chicken cutlets nemhando dzakasiyana-siyana: miriwo, howa, cheese, herbs, etc. Mukuwedzera, izvi zvinowedzera zvinowedzera juiciness kune nyama yakaonda yehuku.
Diet chicken cutlets nemiriwo nemishonga
Zvisungo: - 500 g yehuku yemazamu fillet; - 1 medium zucchini; - 1 chirongo chiduku chechibage chemumagaba (150 g); – 1 zai rehuku; parsley - 20 g; – munyu; - mhiripiri pasi; - mafuta omuorivhi.
Spice inoita basa rakakura mukudya kwekudya. Vanobatsira kuputsa mafuta, kukurumidza kushandiswa kwemasabolism, kunatsiridza toni uye kudzivirirwa. Ingori chidimbu chekudyara mundiro yenyama ichakubatsira iwe kukurumidza kupera uremu uye kuvandudza kugaya.
Shandura fillet yechipfuva kuburikidza neguyo renyama. Peel zucchini (kana iri diki, izvi hazvidiwi) uye geda pa grater yakanaka kana kucheka mu blender. Sanganisa nyama yakakanyiwa nemiriwo yakakangwa, wedzera zai, parsley yakagurwa zvakanaka uye sanganisa zvakanaka. Bvisa mvura kubva muchibage uye uicheke nekudhinda kana mu blender, uisewo muhuwandu hwe cutlets. Isa zvese nemunyu uye mhiripiri sezvaunoda, shandisa zvinonhuhwirira kana uchida, zvakaita securry, rosemary kana oregano.
Gadzira mapatties uye kurumidza kuaisa mumafuta mashoma emuorivhi pamusoro pekupisa kusvika kuchena. Preheat oven kusvika 200 degrees panguva imwe chete. Tumira semi-yakapera nyama yehuku mundiro isina muvheni, fukidza nepepa refoil, uchiputira mipendero hermetically, uye utumire kubheka kwemaminitsi gumi nemashanu-15. Braising in foil ichapa chikafu chinenge chakapfava uye chakareruka kuravira. Kana iwe uchida crispy crust, bvisa foil maminetsi mashanu usati wabika.
Protein yakakosha kuvakadzi vanoshanda sezvo iri mafuta akanakisa emamhasuru. Chicken Breast ndiyo yakanakisa chigadzirwa chechisikigo chepuroteni iyi uye ine chete 113 macalorie pa100 g.
Iyi huku cutlet recipe yakakwana kune avo vari kudya, kuchengetedza uremu, kana kungotarisa kudya zvakanaka. Nyama yehuku chena ine mafuta mashoma, ukuwo ichiwana mapuroteni ane hutano, kureva protein. Zucchini haingobatsiri kuravira kwendiro yese, asiwo inopa iyo inoshamisa juiciness. Yakachena saradhi, miriwo yemiriwo, sauerkraut kana Korean karoti yakakodzera sendiro yepadivi yekudya minced huku cutlets.
Tender huku cutlets ane breaded howa
Zvisungo: - 600 g yehudyu fillet; howa - 250 g; – 1 zai rehuku; - 1 pakati hanyanisi; - 2 zvimedu zvechingwa chena; - 0,5 tsp. mukaka; - 30 g mafuta; - 100 g zvimedu zvechingwa; – munyu; - mafuta ekubikisa.
Fashaidza howa mumvura ine munyu kwemaminitsi masere, gurai zvishoma uye fry mumafuta emichero. Mushure memaminitsi 8-3 efrying, wedzerai onion yakagurwa kwavari uye gadzirai imwe maminitsi 4-1. Pfuurai chicken fillet uye howa uye hanyanisi zvakanyoroveswa kusvika kukamuri tembiricha kaviri kuburikidza neguyo renyama. Nyura chingwa chichena mumukaka uye wochishandura kuburikidza neguyo renyama zvakare. Sungunusa bhotela uye uiise munyama yakakanyiwa, kuputsa zai ipapo, munyu uye usanganise zvakakwana.
Gurai cutlet mass muzvikamu zviduku zvakaenzana, gadzirai nyama dzenyama uye muiputire muzvingwa zvechingwa. Kana chidimbu chekudya chisingaoneki chakakora zvakakwana, nyura patties muzai uye uvhare zvakare ne breadcrumbs. Fry ivo pamusoro pekupisa kukuru kweminiti kumativi ose maviri, uye kuderedza kupisa kusvika pakati uye kuvhara pani nechifukidziro. Bika ndiro yeimwe 5-10 maminitsi. Aya ma cutlets anokumbira sosi ine mafuta, uye mune iyi kesi haisi nyore kudya. Inogona kupihwa negobvu rakavava cream kana mushroom gravy yakashongedzwa nembatatisi yakakanyiwa, green peas, kana miriwo yakabikwa.
Minced huku cutlets nechizi, zai uye herbs
Zvisungo: - 800 g yezamu fillet; - 5 mazai ehuku; cheese - 200 g; - 50 g yemiriwo (dill, parsley, girini hanyanisi); - 100 g zvimedu zvechingwa; – munyu; - mhiripiri pasi; - mafuta ekubikisa.
Nokuda kwechikafu ichi, zviri nani kutora chizi yakaoma munyu, semuenzaniso, Russian, Gouda, Tilsiter, Lambert, Poshekhonsky, nezvimwewo. Izvo hazvizongopfumisa kuravira kwendiro, asiwo kuita sechinhu chinosungirirwa kune crumbly greens. uye mazai
Kukuya huku mu blender kana nyama grinder, kuwedzera 2 mazai, kuwedzera munyu uye mhiripiri kuravira uye kumutsa. Iyi ndiyo nheyo yeramangwana cutlets, ikozvino tanga kugadzirira kuzadza. Kuti uite izvi, bika mazai matatu, inotonhorera, svuura uye ucheke zvakanaka kana kukuya neforogo. Cheka miriwo uye geda cheese pane grater yakanaka. Tora huku yakagayiwa woiisa pachisoso cheflatbread. Isai chizi uye mazai achizadza pakati, fukidza nemucheka wenyama yakakanyiwa pamusoro uye upe chimiro chakanaka.
Iyo cutlets yakave yakakura kwazvo. Zvinyudze muzvimedu zvechingwa uye uzvitumire kumafuta anopisa mune pani inopisa. Deredza kupisa kusvika pakati, kufukidza nechivharo uye kubika patties kwemaminitsi 3-5 kune rumwe rutivi. Inofanira kushumirwa uye kudyiwa ichipisa, nekuti cheese yakanyunguduka inoita kuti ive muto. Saladhi yemuriwo mutsva kana mupunga wakaomeswa wakanyatsokodzera dhishi repadivi.