Mukati
tsananguro
Kune vazhinji vedu, haina kujairika, kunyangwe paine nzvimbo - semuenzaniso, Central Asia - mune iyo mafuta eCottonseed anozivikanwa uye asingadzoreke semafuta edu ezuva. Asi mutengi mukuru uye mugadziri wemafuta ekotoni ndiyo States, uko ichi chigadzirwa chakagara chichidiwa par pamwe nemafuta enzungu.
Mafuta ekotoni anoshandiswa mune zvekudya, zvemakemikari uye ekushambadzira maindasitiri. Pahwaro hwemafuta asina kunyatsogadziriswa, oiri yekuomesa inoitwa. Inoshandiswa zvakare sechiedza, munzvimbo dzine magetsi emwenje. Vegetable stearin inogadzirwa kubva pairi.
Mafuta ecottonseed anotorwa, ayo anozivikanwa seGossypium barbadense uye Gossypium hirsutum L. Cotton, kutanga kwezvose, inozivikanwa kune wese munhu senge chinhu chikuru chakagadzirwa pakugadzira donje nedonje machira. Muti uyu ndewemhuri yeMalvaceae, kana wakambotengeswa kubva kuSouth America.
Kutonhora kutonhora kunowanzo shandiswa kutora oiri. Chibereko chechigadzirwa i18% yehuremu hwese hweiyo mbishi zvinhu, ichi chidiki muzana uye pasi pemamwe mamiriro ezvinhu zvinogona kuwedzera mutengo wemafuta. Asi kuwana oiri yekotoni kunobatsira nekuti mbeu dzichiri kutariswa semarara kubva kugadzirwa kwedonje.
Raw mafuta ekotoni anonhuwirira akasimba kwazvo nekuda kweayo akakwirira kwazvo ezvinhu zvisina-glyceride, izvo zvinopa iro hunhu hwayo hwakasviba mutsvuku. Asi mushure mekuchenesa, chigadzirwa chinove chakareruka uye chinorasikirwa nekunhuhwirira kwacho. Ndiwo mafuta akacheneswa anogona kudyiwa.
Nzira yekusarudza Cottonseed mafuta
Kana uchisarudza mafuta emota, nyanzvi dzinokurudzira kutarisa pamusoro pevara, kunhuwirira uye kuravira (hazvifanirwe kuve zvinovava). Chigadzirwa hachifanirwe kuve chakakora zvakanyanya, sezvo izvi zvichiratidza kuchengetera zvisizvo. Panofanira kunge pasina mafuta uye tsvina, sezvo izvi zvichiratidza kuti chigadzirwa chakachengetwa kwenguva refu.
Kuchengeta sei
Yakanatswa mafuta ekotoni anogona kuchengetwa kwenguva yakareba. Kana panguva yekuchengetera kwenguva refu mubhodhoro remafuta chinyowani chinoonekwa muchimiro chemaflachena machena - usavhunduke. Izvi zvakajairika, nekuti makumi matatu kubva muzana ekugadzirwa kwechigadzirwa chemuti uyu ndiwo mafuta akasimba, ayo anogadzikana muchimiro chemaflake nekufamba kwenguva. Kana iwe usiri kuda kubvumira sediment kuti ioneke, unogona kuchengeta iyi mhando yemafuta pazero tembiricha - mune ino kesi, chigadzirwa chinozosimbisa kuita homogeneous mass.
Mafuta ekotoni Mukubika
Iko kurapa zvivakwa uye kuravira kwakanaka kwemafuta ekotoni zvinoratidzwa zvakanyanya pakubika. Kana usiri mubiki wepastry uye usingarote kuwana mafuta asina kunaka epeki yemakeke-mafakeji-waffles, saka unogona kungowana mafuta akachekwa esaladhi muchitoro - kushandiswa kwayo kwakasiyana kwazvo.
Basa rinokudzwa remafuta ekotoni mukubika kwenyika kushandiswa kwayo kwepilaf. Classic mutton, Fergana, muchato uye dzimwe sarudzo dzakasiyana - izvi zvese zvakagadzirirwa mumafuta ekotoni. Vazhinji vanoti iyo isina kujairika yekotoni flavour inogona kuita pilaf chaiyo yeAsia dhishi, asi kune avo vanopokana kuti inorema.
Chimwe chinonakidza chinowanikwa mafuta ekotoni pachinzvimbo chemafuta esunflower mumapie, mabhanzi uye tortilla. Nayo, mukanyiwa unowana yakapfava nutty flavour uye inova fluffy kwazvo. Zvimwe zvigadzirwa zvekumba zvinotamba zvakanaka pamafuta ekotoni, semuenzaniso, eggplant caviar uye lecho. Uye mafuta aya anogonawo kushandiswa kupfekedza saladi yemiriwo - kusanganiswa neradish kunonyanya kufadza.
Iwe unogona zvakare mwaka sauerkraut, vinaigrette, yakasanganiswa miriwo. Saladi inozivikanwa kwazvo inogadzirwa nemafuta ekotoni iapuro, cucumber uye radish dhishi. Ivo vanofanirwa kuvezwa, munyu uye mhiripiri, wedzera kaapuri cider vhiniga uye mwaka nemafuta ekotoni.
Maumbirwo uye macalorie zvemukati
Caloric zvemukati Chokwadi, iyo macaloric zvemafuta zvakanyanya kwazvo - 884 kcal. Naizvozvo, inofanirwa kudyiwa zvine mwero.
Kukosha kwehutano pa100 gramu:
- Mapuroteni, 0 g
- Mafuta, 100 gr
- Carbohydrate, 0 g
- Ash, 0 gr
- Mvura, 0 g
- Caloric zvemukati, kcal 884
Iyo kemikari inogadzirwa nemafuta ekotoni anosanganisira mavitamini B, E uye PP, monounsaturated uye saturated fatty acids, ayo ari makuru anotengesa omega-3 uye 6 kumuviri. Izvo zvinofanirwa kucherechedzwa kuti mafuta anonyanya kuzadzwa ne tocopherols, ayo anodarika 70% ndeye tocopherol A.
Sezvingatarisirwa, kuumbwa kwemafuta ekotoni kunoenderana neyakagadzirwa mbichana - pane zvirimwa zvakasiyana uye nzvimbo dzinokura. Nekudaro, chero zvakadaro, yakazara, polyunsaturated, monounsaturated fatty acids inowanikwa muhuwandu hwakawanda mumafuta aya. Nekuda kwekuumbwa uku, mafuta ekokota akaiswa pakati pemafuta anonyanya kukosha.
Arachidonic uye linoleic acids, ayo ari polyunsaturated, anogadzirwa zvishoma nemuviri, uye mafuta ekotoni anogona kutsiva kushomeka kwavo.
Inobatsira uye mishonga yemafuta eCottonseed
Mafuta ekotoni anoonekwa seanoshamisa antioxidant, inodzivirira kukwegura, inokanganisa kusimba kwemitsipa yeropa uye nebasa remwoyo. Fatty acids mumafuta ekotoni ane anti-anogumbura uye antihistamine zvivakwa, uye ane maitiro akanaka kudziviriro.
Vitamin E inoshanda seye antioxidant ine simba kwazvo: inodzivirira pakukwegura kwekutanga, inosimbisa immune system uye inopa maitiro akanaka uye tsinga dzakasimba. Fatty acids anokwanisa kubatsira kupora nekukurumidza kwemaronda uye kumisikidza kwekuzvimba, kurwisa chirwere cheshuga, dermatitis, allergies, uye kuporesa kupisa zvakakwana.
Phytosterols, ayo akapfuma kwazvo mumafuta ekotoni, anobatsira kudzikisa cholesterol, kuputsa cholesterol plaques, uye kudzivirira kukura kwemyocardial infarction uye atherosclerosis. Ivo zvakare vane kugona kudzikisa kunwa kwecholesterol nematumbu, izvo zvinoderedza cholesterol kuisa pamadziro emidziyo yeropa.
Iwo asina kushatiswa mafuta acids anowanikwa muchigadzirwa ndeemafuta-akanyungudika ane vitamini-kunge zvinhu, izvo pamwe chete zvinonzi vhitamini F. Ivo vane chirevo antihistamine uye anti-kuzvimba mhedzisiro, kudzoreredza hutachiona, uye zvakare kuratidza maronda ekuporesa zvivakwa.
Pamwe chete vhitamini D, ivo vanobatsira zvirinani kupinza phosphorus uye calcium, izvo zvinodiwa kuti zvakajairwa mapfupa kuumbwa. Zviratidzo zvekushandiswa kwevhitamini F chirwere cheshuga, autoimmune uye allergies chirwere chehutachiona, dermatoses uye eczema.
Mafuta akakwana kune ganda revana nevakuru, kudzoreredza izere maseru metabolism, kurapa chero kurumwa, abrasions uye kucheka, zvakakwana zvinovaka muviri, kubvisa mapundu. Nekudaro, hanya inofanirwa kutorwa pamwe nekushandisa kusingadzorwe kwemafuta akachena ekotoni, sezvo yakawanda yacho isiri yakachengeteka.
Zvinokosha kucherechedza kuti kune vanhu vari sema kuti mafuta mafuta, donje chigadzirwa anogona kuva wakakwana chinotsiva.
Kushandiswa kwemafuta eCottonseed mu cosmetology
Mumba uye mumaindasitiri cosmetology, mafuta ekokota akagara kwenguva diki asi akatsiga niche: inonyorovesa uye inosimbisa ganda, rinobvisa kutsamwa, rinobvisa kudzura, uye rinomwiwa ipapo ipapo. Iwo asina kushatiswa mafuta acids mumafuta ekotoni anobatanidzwa mukugadzirwa kwemakeramide.
Ichi chigadzirwa chinoshandiswa sehwaro hwemabalms ekuzvigadzira, mafuta uye masiki, pamwe nemhando yayo yakachena, sezvo ichigona kubata nematambudziko mazhinji eganda uye kuoma, ichivandudza chimiro chayo uye ichiita kuti iwedzere kuwedzera. Butter inogona kuwedzerwa zvese kumisanganiswa yakagadzirirwa uye kugadzira yako, kusanganisira pamwe chete nemafuta akakosha.
Pamwe pamwe nemuorivhi uye mamwe mafuta epasi, chigadzirwa chekotoni chinotsvedza makwinya, chinoporesa kutsemuka, chinobvisa kuoma uye chinopa ganda ganda nemavhitamini anobatsira.
Chinhu chimwe chete asi - kana iwe uchida kupukuta kumeso kwako nemafuta aya kana kuisa masiki, ramba uchifunga - zvinowanzo kumutsa comedones kumeso. Naizvozvo, kudzivirira mafuta kubva pakuvhara pores, kuisanganisa nemamwe maoiri, akasiyana zvigadzirwa zvinobatsira, shandisa kumeso kumeso uye nekushambidza mabhati.
Mafuta ekotoni anowedzera zvakare mabasa ekudzivirira eganda nekurisimbisa nekuvandudza chimiro charo. Iko kubatsira kukuru apo ganda rinoshatirwa kubva kuchando nemhepo, zvichiratidza kupfavisa uye kugadzirisa zvivakwa uye kusimudzira kugadzirwa kwe ceramides.
Mafuta ekotoni ndiye anotakura akanakisa kune mamwe manyowa, akadai semafuta akakosha. Nekuda kwekukurumidza kwayo kutora, zvinhu zvese zvinoshanda zvinopinda munzvimbo dzakadzika dzeganda nekukurumidza.
Imwe yengano pamusoro pekotoni inovimbisa kuti vanonhonga chirimwa ichi vakakwegura nekukurumidza pasi pezuva, asi maoko avo akaramba akapfava uye vadiki nekuda kwekupora kwembeu dzakakora.
Hazvisi nyore kutenda mune izvi - mushure mezvose, mabhokisi ane fluffy akaunganidzwa, kwete batare, asi kana iwe ukatenga bhodhoro rechizorwa chigadzirwa, unogona kunyatsonzwa simba rekuporesa remaoko ako. Haufanire kugadzira masiki akaomarara: unogona kungoisa ganda nemafuta ekotoni uye kupfeka magirovhosi paunenge uchironga kusuka ndiro. Hafu yeawa - uye maoko ako anenge akaita sepa spa.
Kune ayo ekurapa uye anovaka zvinhu uye kugona kwayo kudzoreredza maseru metabolism, mafuta ekotoni yakagara ichizivikanwa seyakanaka kurapwa bvudzi. Inomutsa mabhurei asina kumira, kumutsa kukura kwebvudzi, uye zvakare inopfava uye inoita kuti vhudzi rikwanisike, rinoporesa kupatsanurwa magumo zvakanaka, rinobvisa mafuta akawandisa uye rinodzoka kupenya, rinobvisa kuoma uye kuzvimba kwemusoro.
Zvinhu zvine njodzi zvemafuta ekotoni
Iko hakuna zvigadzirwa mumasikirwo izvo zvisina contraindication zvachose, nekuda kwezvinogoneka allergic reactions kune chero chezvikamu. Ngatishandisei chokwadi ichi kumafuta ekotoni. Iwe unofanirwa kuchenjerera nezve kusarudzwa kwemafuta: zvinokwanisika kushandisa mafuta akacheneswa chete ekurapa uye epamba zvinangwa, izvo, kunze kwemavara, zvinogona kuzivikanwa neyakajeka ruvara.
Mafuta asina kucheneswa ekotoni haakurudzirwe kudyiwa nekuda kwekuvapo kwegossypol mukuumbwa kwayo, pigment inopa mafuta asina kuchena rumwe ruvara rwebrown. Iyo inokwanisa kudzivisa spermatogenesis uye inowanzo kutungamira kune ekuzvara dysfunctions, uye zvakare inovhara chiitiko chema enzymes anobatanidzwa mune metabolism.
Uye kunyangwe antitumor mhedzisiro yave kuwanikwa kuseri kwegossypol, kudzidza kwechinhu ichi hakusati kwapera. Zvichida, donje gossypol mune ramangwana ichava mushonga wezvirwere zvisingarapike, asi nhasi inofanira kurapwa nekuchenjerera, nekuti kuwanda kwakangoitika kwengozi inobvumidzwa kunogona kutungamira kune chepfu yakakomba, kunyangwe kurufu.
Mukuita kwekuchenesa mafuta, gossypol inobviswa, saka chigadzirwa ichi hachina kukuvadza mune yaro yakanatswa fomu. Contraindication kumashandisirwo ayo ndeyekusashivirira kwevanhu chete. Nezve iyo allergenicity yemafuta aya, nyanzvi dzakabvumirana kuti hazvikonzere kusagadzikana kunyange kune vanhu vanowanzo tarira kwakadai.
Пахта Майынын Натыйжасы