Mukati
Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.
Ivhareji yezuva nezuva koriori zvemukati ndeye 625 Kcal.
Curd chigadzirwa chakakurumbira uye chine hutano. Kushandiswa kwayo kunokurudzirwa kune vanhu vanoonekwa vane atherosclerosis, chirwere cheshuga mellitus, chiropa uye gall bladder zvirwere. Asi, kunze kweizvi, unogona kuderedza uremu nerubatsiro rwekottage cheese. Iko kune yakakosha curd yekudya yekurasikirwa uremu, ine akati wandei marudzi ayo isu tinokurudzira kuti iwe uzvizive.
Curd Kudya Zvinodiwa
Iwe unogona kuita zvese zvakaomesesa cottage cheese kudya uye kungoita diki kuburitsa pane ichi chigadzirwa chekudya kwemazuva 1-2. Kunyange zvakadaro, haufaniri kupfuurira kudya kwakadaro kweanopfuura vhiki.
Chinonyanya kudiwa chekudya kwe curd ndechekuparadzanisa kudya kwese ne5 nguva. Ndiko kuti, kudya kwezvikamu zvinokurudzirwa, izvo, sezvaunoziva, pachazvo, zvinobatsira mukurasikirwa. Inotenderwa kunwa yakachena isina-carbonated mvura, green tea, rosehip muto, akasiyana herbal teas uye infusions. Rangarira kuti zvinwiwa zvese zvatinonwa hazvina kutapira. Inokurudzirwa zvikuru kurega zvinotapira zvekugadzira uye zvinotsiva shuga.
Iye zvino tinokurudzira kuti uzvizive zvakadzama nemenyu yezvakasiyana sarudzo dzekudya dzeichi chigadzirwa.
Chekutanga sarudzo: kottage chizi (500 g) uye kefir (2 magirazi) inofanira kukamurwa muzvikamu zvishanu zvinokurudzirwa pamusoro, uye idya zvakaenzana.
In yechipiri sarudzo zvinokurudzirwa kuwedzera zvishoma huwandu hweiyo kefir kusvika 1 litre, uye kudzikamisa huwandu hwecottage cheese kusvika 300-400 g.
Isu tinoshandisa cottage cheese 0-5% mafuta. Kana iri risiri kuburitsa-kwezuva rimwe chete, saka zviri nani kuti usashandise isina mafuta-isina kottage chizi. Kuishandisa kunogona kutorera muviri zvinovaka muviri zvaunoda kuti ushande nemazvo.
Izvo zvakanyanya kuodzwa moyo kutevera aya marudzi ezvikafu kweanopfuura mazuva mashanu kusvika mashanu.
Asi pane chinotevera chikafu - chechitatu sarudzo curd kudya - inobvumidzwa kubata kwevhiki imwechete. Maererano nemitemo yake, unofanira kudya kanomwe pazuva. Idya 4 g yekottage cheese nechingwa chekudya bran nguva imwe neimwe (100-1 tsp).
Sarudzo yechina - cottage cheese-apple kudya - chiyero chekottage cheese 400 g, kefir zvakare magirazi maviri (iwe unogona kutsiva mukaka ne 2% mafuta). Asi imwe apuro yekuwedzera inosanganisirwa mumenyu. Nguva yekudya mune iyi vhezheni zvakare mazuva mashanu.
Sarudzo yechishanu - curd-banana kudya - 400-450 g yekottage cheese uye 2 mabhanana anodiwa kubva kune zvigadzirwa pazuva. Kwekudya chamangwanani-masikati-masikati snack-dinner tinoshandisa 100 g yekottage cheese uye hafu yebhanana. Nguva yekudya mune iyi vhezheni mazuva mashanu. Kurasikirwa kwehuremu 5 kg / zuva.
Yechitanhatu sarudzo chikafu che curd - curd-yemuriwo chikafu - iri nyore kwazvo maererano nezvirambidzo:
- Breakfast: oatmeal.
- Chechipiri chekudya chamangwanani: saladhi yehafu yemadomasi uye hafu yemacucumber.
- Kwekudya kwemasikati: kottage chizi 200 g.
- Masikati snack: orenji, tangerine, kiwi mbiri, apuro, hafu yemazambiringa, kana chero michero kunze kwebhanana nemazambiringa.
- Kudya kwemanheru: 200 g kottage cheese kana saladhi yehafu yetamato nehafu yemagaka.
Iyi sarudzo inokodzera vanhu vaviri. Kurera huremu kusvika ku7 kg. Mimwe mitambo inokurudzirwa, kana zvirinani kuwedzera kwemuviri. chiitiko. Nguva yenguva yekudya iyi mazuva manomwe.
Contraindications kune iyo curd chikafu
Ehe, iwe haugone kugara pane yakakora chikafu:
- avo vane kusagadzikana kwechikafu kune urwu rudzi rwechigadzirwa uye / kana vane segi kwairi.
- panguva yekuyamwisa,
- mune yechipiri neyechitatu trimester yepamuviri,
- nekushanda nesimba,
- nezvimwe zvirwere zvemudumbu,
- nemamwe marudzi eshuga,
- nedzimwe mhando dzehypertension,
- nekushushikana kwakadzika,
- ine gastritis ine yakanyanya acidity,
- kana iwe wakavhiyiwa munguva pfupi yapfuura,
- kana uine mwoyo kana itsvo kutadza.
Chero zvazvingaitika, unofanirwa kubvunza chiremba usati watanga kudya.
Zvakanakira chikafu che curd
Pamwe pamwe nekudzikira uremu, iyo inobatsira yemukati microflora zvakare inovandudza. Iko kuonekera kunova noutano. Nekuda kwecalcium iri mune iyo curd, mamiriro emazino nezvipikiri anovandudzwa, bvudzi rinosimba uye riine hutano. Kazhinji, kwete chete chimiro chako chinoshandurwa, asiwo chitarisiko chako.
Protein iri mu cottage chizi ndeimwe yeavo ari nyore kugaya. Inobatsira avo vari kurasikirwa uremu kuti vadye nekukurumidza uye vanoguta zviri nyore kupfuura nyama. Saka, sekutonga, kurasikirwa nehuremu pane kottage chizi kwakasununguka kwazvo uye hakuperekedzwe nekunzwa kwakanyanya kwenzara. Cottage cheese yakapfuma mumaminerari mazhinji uye akasiyana amino acids. Izvi zvinhu zvakakosha pakuzara kwemuviri. Imwe yadzo methionine, iyo inobatsira kuputsa mafuta.
Munhu wose anoziva kuti kottage cheese idura re calcium. Asi haina mukurumbira nekuda kwechikamu chimwe chete ichi. Somuenzaniso, inewo iron, potassium, phosphorus, magnesium, iyo inobatsirawo muviri kuti uve noutano hwakanaka. Cottage cheese inogonawo kuzvirumbidza nekuvapo kwe casein, iyo inogadzirisa mafuta metabolism uye inoderedza mazinga eropa cholesterol.
Kukanganisa kweiyo curd chikafu
Pakati pezvipingamupinyi zvinooneka zvekudya uku, zvinofanirwa kucherechedzwa kuti rudzi urwu rwehuremu hunopa mutoro unoonekwa pachiropa neitsvo. Nekudaro, nekutyorwa kuripo kwebasa renhengo idzi, haufanire kurasikirwa nehuremu nenzira iyi.
Uye zvakakosha kufunga kuti, zvisinei, sarudzo zhinji dzekudzora huremu pane kottage chizi inozvirumbidza nezvekudya zvisina kuenzana. Mutumbi hauna kupihwa nezvinhu zvese zvinobatsira.
Kudzokorora cottage cheese chikafu
Kudya kwecurd, kuti isakonzere kukuvadza kukuru kumuviri, inokurudzirwa kwete kanopfuura ka2 pamwedzi.