Nyama: ramba kana kudzikisira kushandiswa?
Kana iwe wakapemberera zvakanyanya Maslenitsa, kushandisa zvisina kunaka zvigadzirwa zvinorema izvo zvinopihwa muRussia cuisine yepancake, saka zvakanyanya iwe unofanirwa kupinda muLent zvishoma nezvishoma uye nekungwarira. Iwe unogona kutanga nekudzikamisa kushandiswa kwezvigadzirwa zvenyama.
Kuganhurira hakusi kusasiya zvachose. Kune munhu anogara patambo yedu, shanduko inopinza kubva kuchikafu cheprotein kuenda kuchikafu chemuriwo chakazara nedambudziko: kunze kwekutsamwiswa kwehurwere chirwere nedyspeptic kusagadzikana, hapana chaanogamuchira kubva apa.
Ma Enzymes anogadzirwa zvakanyanya kune chaiyo mhando yechikafu. Kana chikafu chitsva chikatanga kupinda mumuviri, hapana ma enzymes akakwana ekuchipwanya kana kusawanikwa. Mapuroteni emiriwo, kune zvese zvakanakira, akasiyana zvakanyanya nemhuka uye haazombozvitsivi. Nditendei, chechi haina basa rekuwana boka rakazvininipisa rine scurvy uye risingaperi kushaikwa kwevhitamini pakupera kweLent, saka haufanirwe kusiya zvachose zvigadzirwa zvenyama kana zvaimbove chikamu chisingachinji chekudya. Zviri nani kuderedza kushandiswa kwavo.
Chii chekusiya pane chikafu?
Munguva yeLent, zvinofanirwa kusiya zvachose chikafu chinokurumidza, zvine shuga zvine kabhoni, zvikafu zvinoputa uye zvine munyu, uye, chokwadika, doro.
Detox-effect Kutsanya pamuviri
Munguva yechando, tinowanzonzwa kurara mukati mezuva, kushaya simba zvishoma. Lethargy uye kuneta zviratidzo zvinyoro zvekudhakwa. Iwe unogona kuvabvisa nerubatsiro rwezvinonzi detoxification (detox diet). Kutsanya sekudya kunobatsira kuchenesa muviri wezvigadzirwa zvekuora kwezvokudya, izvo zvisingawanzoitiki kwatiri munguva yechando-yezhizha uye zvine chepfu pamuviri.
Chii chinobatsira kudya panguva yeLent?
- Porridge pamusoro pemvura, yakarungwa nemafuta emiriwo, chikafu chakanakisa chemangwanani kutanga Lent.
- Yemangwanani yechipiri (tudyo) inogona kunge iine muriwo, chitsama nzungu, michero yakaomeswa. Ini ndinokurudzirawo chinwiwa chinodziya kana chinopisa chine ginger mudzi pamwe nemonimu uye mindi.
- Kwekudya kwemasikati, masupu akasiyana siyana pamwe nekuwedzeredzwa kwembesa kana howa zvakanaka. Ini ndinokukurudzira kuti usabike muto zvishoma kana uine miriwo, uye shandisa blender kuishandura kuita muto wepure (saka ichave iine fiber yakawanda). Puree yakanyatsogadziriswa mukati memapfupa eiyo gastric mucosa, uye kwenguva yakareba inopa kunzwa kwekugutsikana. Pane wechipiri - akasiyana hodgepodge, miriwo cutlets kana kungori girini nemuriwo masaladi anonatsa ura.
- Kwekudya kwemasikati-masikati, jelly, compotes uye michero yakaomeswa yakakodzera.
- Kwekudya kwemanheru, nyemba, miriwo, michero, hove, kusanganisa hove dzakanaka.
Matipi emunyori muPost
- Usarega zviyo. Hutano hunobatsira hwekudya zviyo zvizere zvakave nesainzi nhasi, sezvo zviine zvakawanda zvekudya fiber, mavitamini, zvicherwa uye zvimwe zvipenyu zvinoshanda. Uye zvakare, kuchiri kutonhora kunze panguva yeKutsanya, uye cheni refu yemakabohydrate akaomarara anonzwa kudziya uye kuzara.
- Usakanganwa mvura: 30 g yemvura pa 1 kg yehuremu hwako - izvi ndizvo chaizvo zvaunoda kunwa mukati mezuva. Ichi ndicho chimiro chakakosha chekuchenesa muviri wehupfu. Chinhu chikuru ndechokutanga kunwa huwandu hwemvura zvishoma nezvishoma, kutsiva compotes, jisi uye zvigadzirwa zvemukaka zvakaviriswa nazvo.
- Ramba uchifunga: Zviri nyore kudya zvakanyanya panguva yeLent. Chipo chimwe chete chemafuta emuorivhi chinodiwa pakudya kwezuva nezuva, uye hapasisina!
Zvakakosha kuyeuka!
Kutsanya hakugone kutariswa chete kubva pakuona kwekudya. Ichi chiitiko chezvemweya, uye nekuvandudzwa kwehupenyu hunonzwa vatendi, ivo pachavo vanotsanangura, kutanga kwezvose, nemubatsiro unobatsira wekuchinja kwemweya.