Ballerinas Express Kudya
Usati waenderera kune iyo Express Kudya, gadzirira muviri wako shanduko mune yehutano system ne2 inoshanda mazuva ekutsanya.
- Breakfast. Girazi remuto wemadomasi.
- Kudya kwemanheru. Chidimbu chechingwa chitema, magirazi maviri ejusi remadomasi.
- Kudya kwemanheru. Girazi redomasi muto.
- Kudya kwemangwanani. Girazi kefir kana mukaka unodziya.
- Kudya kwemanheru. Chidimbu chechingwa nhema, girazi kefir.
- Hapana zvekudya.
Zvakaitika iwe pachako. Mazuva ekutsanya anodarika zviri nyore kwazvo, nekuda kweyakaomarara kuenderana kefir (ndakaisarudza pazuva repiri) uye muto wedomasi. Ndinotonzwa senge kudya masikati. Zvakanaka, usanwa chero imwe mvura.
Duration: 4-5 mazuva
Ballerinas Express Kudya Menyu
- Chikudya chamangwanani: ¼ pakiti ye-low-fat cottage cheese ine sour cream, mazambiringa akaomeswa, mabheri matsva kana uchi. Chikamu cheporridge pamvura. Chidimbu chechingwa chebrown chakazara nechidimbu chechizi yakaoma.
- Chechipiri chekudya chamangwanani: girasi remuchero wemuchero uchangobva kusvinwa (zvichida orange kana mazambiringa), hafu yeawa gare gare - apuro ine girasi re "live" yakaderera-mafuta yogurt pasina zvinowedzera.
- Zvokudya zvemasikati: buckwheat kana mupunga nechidimbu chehove uye saladi yemiriwo mitsva, apuro, chidimbu chechokoti yakasviba.
- Manheru snack: muto nemuriwo, hove kana nyama isina muto, hapana chingwa.
- Kudya kwemanheru: hove dzakabikwa nemiriwo yakabikwa, nyowani yemiriwo saladhi uye miriwo.
Zvakaitika iwe pachako. Iwe unogona kugara pachikafu sekureba sezvaunoda kuti uzadzikise izvo zvinodiwa zviratidzo. Ndakarasikirwa ne3,5 kg muvhiki.
Kudya kwaMaya Plisetskaya
Zvinotendwa kuti chikafu cheMaya Plisetskaya chine mazwi maviri: "Usadya!" (iyi yaive mhinduro yeiyo ballerina iye pachake kumubvunzo nezvechakavanzika chake chemunhu akanaka), zvisinei, iyo menyu yekudya yeiyo inopenya ballet nyeredzi yakadzokororwa munhau, iyo yatinogona kugovana, zvisinei, tisati tafunga nezvazvo, isu inokurudzira kubata nyanzvi.
Duration: 15 mazuva
Kuonda: 8-10 kg
Sarudza kubva kumenyu: nyama, mazai, zvigadzirwa zvemukaka, zvinonhuwira, matomatisi, mbatatisi, chokoreti, kofi. Lentils, broccoli, oats, bhari zvinogamuchirwa.
Menyu yekudya yaMaya Plisetskaya
- Breakfast: oatmeal.
- Kwekudya kwemasikati: muto wemuriwo, saladhi yemuriwo
- Kudya kwemanheru: mupunga, saradhi nehove (hapana hove kana iwe uri wezvinomera).
Usakanganwa kunwa 1,5-2 litita emvura pazuva. Pakati pekudya, unogona kudya miriwo kana michero isina kutapira.
Kudya kwaBallerinas senzira yehupenyu
Kana iwe usiri kuda yeimwe-nguva mhedzisiro, saka iwe unofanirwa kugadzirisa yako dhayeti uye utevere iyo kubva zvino zvichienda nekusingaperi. Kune izvi unoda:
- deredza chikamu chawakajaira kusvika zvino nehafu;
- panogara paine muto panguva yekudya kwemasikati;
- idya purotini chigadzirwa chimwe chete panguva, kwete kusanganisa nevamwe: usadya hove nenyama panguva imwe;
- sanganisira zvigadzirwa zvemukaka zvakaderera chete mukudya;
- kuramba zvachose munyu, kuchitsiva ne soy muto uye seasonings, pasoda mvura uye (!) mayonnaise;
- inwa angangoita 1,5-2 litita akachena, achiri mvura pazuva;
- inwa mvura zvakanyanyisa maminetsi makumi matatu usati wadya uye mushure meawa mushure mekudya (kunwa hakubvumidzwe panguva yekudya);
- idya chete neyakareruka yemiriwo saladhi
- kurega doro nekusvuta.
Zvakaitika iwe pachako. Munyori wenyaya ino akashandisa yakafanana chirongwa chekudya panguva pfupi mushure meZororo reGore Idzva - kwemavhiki 2,5 - uye akarasikirwa ne7 kg (zvinoenderana nejimnastics yemazuva ese mangwanani).
Maonero a Ballerina: Iyo yakatsanangurwa ballerina yekudya menyu ndeye nyoro. Ini pachangu, handidye oatmeal mangwanani, kunyangwe porridge rakadai rinosiya huremu mudumbu, izvo zvinonetsa kudzidzira nazvo. Cottage cheese haitenderwi kwatiri mangwanani, uye zvakare yechipiri chisvusvuro pamwe nemasikati tii. Kudya kwemanheru kwakanyanya isadhi yakajeka, isina hove uye zvimwe zvinhu zvine moyo. Chinhu chakakosha mukudya inzira yakarongeka, yakakomba kurovedza muviri. Asi kune vanhu vari kunze kwebasa iri, kudya kwakasimba kwakadaro hakuna basa, chinhu chikuru ndechekucherechedza misimboti yekudya kwakakodzera.