Kudya uku kunoshandiswa naDemi Moore, Naomi Campbell, Courtney Cox, Tommy Hilfiger. Runako rwechikafu chiri mune kwazviri, zvakafanira kune wese munhu, chinhu chikuru - kuti unzwisise musimboti weiyi system yezvikafu.
Zvinoenderana nedzidziso yemunyori wezvekudya, chiremba wechiAmerican naturalist James D'Adamo, zvese zvekudya zvakakamurwa kuva zvinobatsira, zvisina kwazvakarerekera, uye zvinokuvadza kumuviri wemunhu zvichienderana neboka reropa rake.
Saka vanhu vese vari panyika vakakamurwa kuita mhando ina:
1 ropa - Chitongo
2 ropa Farmers
3 ropa Vanotama-tama
4 ropa - chakavanzika, musanganiswa wemhando mbiri dzeropa
Rudzi rwekutanga reropa
Ropa rerudzi urwu nderwekare. Kubva mairi mukuitika kwekushanduka kwakaonekwa mamwe ese mapoka. 33,5% yevagari ndeyemhando iyi.
Vazukuru vevanhu vekutanga kuve neyakagwinya, asi inochengetedza gadziriro yekugaya. Ivo vanogamuchira zvinorema kune mazhinji nyama mapuroteni, asi zvinonetsa kugaya mamwe marudzi echikafu, senge miriwo.
Zvaunoda ndeizvi:
- Hove (salmon, sardines, herring, halibut, perch)
- Zvokudya zvegungwa (shrimp, mussels, gungwa)
- Nyama tsvuku
- Offal (chiropa)
- Olive mafuta
- Walnuts
- Zviyo zvakamera
- Maonde uye michero
Zvokudzivirira:
- Mazhinji macarhydrate zviyo (oats, mapira, chibage)
- Rye uye nyemba
- Nyemba
- Zvigadzirwa zvemukaka zvine mafuta
- Mhando dzese dzekabichi nemaapuro
Huru huwandu hwemapuroteni emhuka hauzokuvadza, asi chirimwa chikafu chine hwakakura hutano hutano - chinogona. Zvakare hazvikurudzirwe kudya yakawanda munyu uye zvekudya zvinokonzeresa kuvirisa, senge sauerkraut kana maapuro.
Rudzi rwechipiri reropa
Rudzi urwu rwakamuka panguva yekuchinja kubva kuvanhu vane yekare-kare livestyle (vavhimi) kuenda kune yakagadziriswa, maitiro ehupenyu hwehupenyu. 37,8% yevagari vemo ndivo vamiriri verudzi urwu. Hunhu hunhu - kusachinjika, hupenyu hwekugara, kugadzikana kwakanaka kune basa muboka, sangano.
Varimi vari nyore zvikuru kupfuura vamwe kuchinjira kuchikafu chemuriwo, sezvo vakanyanya kugaya chikafu chemiti, kunyanya miriwo nemichero. Vabati veboka repiri reropa vane immune system isina kusimba pane avo vekutanga, asi vakagadzikana.
Zvaunoda ndeizvi:
- Zvibereko (kunyanya mapainapples)
- Vegetables
- Mafuta ekubikisa
- Soy zvigadzirwa
- Mbeu uye nzungu
- Zviyo (zvine mwero)
Zvokudzivirira:
- Mhando dzenyama dzese
- kabichi
- Zvigadzirwa zvemukaka zvine mafuta
Kunyangwe paine chimiro chekudyara chikafu, iyo croup inofanira kurapwa nekungwarira. Zviri nani kudya mabukira, akadai segorosi nemash.
Boka rechitatu reropa
Vanhu vane rechitatu ropa reropa pasi pano vangangoita makumi maviri nematanhatu muzana yehuwandu hwevanhu. Ropa reropa iri rakabuda nekuda kwekutama kwemarudzi, rine simba rakadzikama rekuzvidzivirira uye rekutyaira. Vanhu vane ropa rerudzi rwechitatu rwe "omnivores", vanorayirwa chikafu chemhando yakasanganiswa. Asi zviyo zvinofanirwa kugara kure.
Zvaunoda ndeizvi:
- Mhando dzose dzezvigadzirwa zvemukaka
- Nyama (gwayana, nyama yemhuka, tsuro)
- Chiropa uye chiropa
- Miriwo yakasvibirira
- Eggs
- Licorice
Zvokudzivirira:
- Zviyo (kunyanya gorosi, buckwheat)
- Nuts (inofanira kudzivisa nzungu)
- Cakes
- Dzimwe mhando dzenyama (nyama yemombe, Turkey)
Boka rechina reropa
Iko kune chete 7-8% yevamiriri veboka rechina reropa munyika. Ropa iri raive mhedzisiro yekubatanidzwa kwemhando mbiri dzakatarisana - varimi nemamisha. Vatakuri vane yakaderera immune system uye inonzwisisika yekugaya turakiti, muGeneral, ivo vanobatanidza vakasimba uye vasina simba vamiririri vemapoka evabereki vavo. Vanhu vane rechina boka reropa vakakodzera zvine mwero zvakasanganiswa kudya.
Zvaunoda ndeizvi:
- Miriwo yakasvibirira
- Seafood
- Zvibereko (pineapples)
- Tofu
- Nyama
Zvokudzivirira:
- Zvimwe zviyo (buckwheat, chibage)
- Nyemba
- Sesame
Iyo yakakosha caveat iyo "zvakavanzika" kune huwandu hwezvokudya zvinogona kudyiwa zvine mwero, asi izvo zviri nani kuzviganhurira pakudya. Zvigadzirwa zvakadaro zvinosanganisira nyama uye miriwo.
Nezve zvakawanda nezveropa mhando reropa tarisa vhidhiyo pazasi
