Mukati
Chirwere chemuviri chinowanzoendesa kune malabsorption yezvinovaka muviri. Mumuviri unouya kwete chete kushomeka kwemafuta kana mapuroteni, asi zvakare zvimwe zvakakosha kune zvakajairika zvinhu zvinoshanda - mavitamini, calcium, potasium uye iron.
Nzira yekuronga sei chikafu icho muviri unowana kubva kuchikafu zvese zvakakosha?
Kudya kwakakwana kunogoneka
Nheyo huru yekudya muzvirwere zvematumbo - ndiyo yakanyanya kudya yakakwana ine macalorie akakwana.
Kukanganisa kugaya kunotungamira kukuti munhu anorasikirwa nehuremu nekukurumidza kwete chete nemafuta akachengetedzwa, asi nekukanganisa kwemhasuru. Naizvozvo, huwandu hwakazara hweprotein mumenyu unofanirwa kuwedzerwa kusvika 130-140 g uye pamusoro.
Zvakare unofanirwa kuita chidimbu chemubatanidzwa: kudya zvishanu kusvika zvitanhatu pazuva, kudzikisira mutoro pane yekugaya uye kugadzirisa kunwa kwemanyowa.
Kuwedzera mavitamini
Kunyange chikonzero chechirwere chisina kugadziriswa, huwandu hwakakwana hwevitamin uye zvinovaka muviri izvo muviri zvausingakwanise kuwana.
Naizvozvo, mushure mekubvunzana nachiremba iwe unofanirwa kutanga kutora yakakurudzirwa vhitamini zvivakwa. Uye mune dzimwe nguva, vanachiremba vanotopa mishonga majekiseni evhithamini.
Minerals kubva kune zvigadzirwa zvemukaka
Kuzadza kushomeka kwemaminerari kuchabatsira zvigadzirwa zvemukaka. Mapuroteni nemafuta ari mazviri anogayiwa padiki remutoro panhengo dzekugaya, uye phosphorus uye calcium inokwana kuchengetedza kuenzana kwemuviri kwezvinhu izvi pamwero wakajairika.
Mukaka mutsva uye zvigadzirwa zvemukaka muzvirwere zvematumbo dzimwe nguva zvinotamiswa zvakanyanya kuipa, asi chizi nyowani uye chizi isina sarufa ine mafuta mashoma inocherwa zvakajairika.
Naizvozvo, muzvirwere zvemuura, vanoona nezvezvakanaka vanokurudzira kusiya iyo yogati "ine hutano uye yakasikwa" uye sarudza iyo nyowani uye yakasvinwa cottage cheese uye chizi dzakapfava.
Funga nezve maficha echirwere
Zvimwe sarudza zvigadzirwa zvinoenderana nehunhu hwechirwere. Semuenzaniso, manyoka uye kuvhara kunoda kudya kwakasiyana zvachose.
Zvigadzirwa zvinomutsa ura kufamba uye kuva nesimba laxative mhedzisiro: chingwa nhema, mbishi miriwo uye michero, michero yakaomeswa, nyemba, oats uye buckwheat, nyama ine sinewy, kefir nyowani, koumiss.
Takaneta ura chikafu chakapfuma mune tannin (tii, bhuruu), mucous soups uye iwo akapukutwa porridges, inodziya uye inopisa ndiro.
Kudya Nha. 4
Nekurapa kwezvirwere zvemukati, pane chikafu chakakosha nhamba yechina, ine zvimwe zvingasarudzwa zvina, izvo zvinopihwa zvichienderana nekukura kwechirwere nekurapa kwayo.
Iyo yakaoma kwazvo - kutaura zvazviri, Nha .4 - chinonyanya kudzvinyirira hwese hwacho hwekugaya, hwakaderera mumafuta uye makabhohaidhiretsi. Zvese zvekudya kuti zvipiswe kana kubikwa uye uve nechokwadi chekupukuta kuhurumende nyoro puree.
Asi kudya B4B yakakodzera kune avo vakatambura chirwere chemuviri, uye vanoda kufamba zvishoma nezvishoma kune zvakajairwa kudya. MaCalorie zvemukati mekudya uku ndee 3000 kcal, iyo inokodzera kuyedza kuwedzera huremu hwakarasika nekuda kwechirwere. Chikamu chekudya.
Kudya nhamba 4B
| Products | kwete | vanogona |
| Bread | Zvingwa, mapai, mabhanzi, zvinotapira | Mabhisikiti akaoma, mabhisikiti ane mafuta mashoma, chingwa chezuro |
| Soups | Yakapfuma muto muto, muto une nyama | Iyo isina kusimba yakaderera-mafuta muto nezviyo, pasta uye miriwo zvakanaka razvivayuschiesya |
| Nyama nehove | Zvese zvigadzirwa zvemasoseji, masoseji, nyama yemhuka dzekare, zvese zvakakangwa chikafu | Nyama yakasendama isina tendon, iri muchimiro che cutlets kana nyama, nyama yehuku isina ganda, hove dzakaonda. Zvese zvakabikwa, zvakabikwa kana kubikwa zvisina mafuta. |
| Dish kubva zviyo, divi ndiro | Millet uye bhari porridge, porridge yemukaka, inotapira, pasita hombe, howa, gariki, radishes, sorrel, green green miriwo | Crisp zviyo zvezviyo kubva kune akapfava ari pamusoro pemvura, puddings, diki pasita ine diki bhotoro, yakabikwa miriwo ine nyoro dhizaini |
| Eggs | Mbishi uye yakaoma yakabikwa, mazai akaomeswa akachekwa | Steam omelets, sarudzo yemapuroteni |
| Madhiri anotapira | Makeke, mapai, michero inovava nemabriji | Maapuro akabikwa, michero inotapira uye michero ine hunyoro hunyoro, yakasvinwa majusi |
| Dairy zvinogadzirwa | Mukaka wakakwana, zvigadzirwa zvemukaka wakavava | Mukaka muchimiro chekuwedzera mune yakaderera-mafuta madhishi uye yakapfava chizi yakasviba yakachena chizi, chizi pasta uye casseroles |
| Drinks | Zvinwiwa zvinotapira, yakasimba tii nekofi, doro | Muto hudyu, isina simba tii |
| mafuta | Dyara zvidiki, mafuta, Margarines uye zvipararire | 10-15 g yemafuta muzvigadzirwa |
Kunyanya kukosha
Kana zvikaitika zvirwere zvakakomba zvemukati, kuyamwa kwemakemikari kwakaoma kwazvo, saka chikafu chinofanira kuve chakaringana uye chiine macalorie akakwana. Asi iwe uchafanirwa kudzivirira chikafu chinogona kuwedzera mutoro pane yekugaya system uye kumutsa kukura kwechirwere. Kudya Nha. 4 - ichiri yakanaka nzira yekuwanazve yakarasika chirwere huremu.
Zvizhinji nezve dhayeti panguva yekuzvimba chirwere chewadhi tarisa muvhide pazasi:
Verenga nezvekudya kwezvimwe zvirwere mune yedu chikamu chakasarudzika.