Chikafu chisina munyu

Iko hakuna chikafu chinenge chiri pachena chinokuvadza kana kubatsira. Matambudziko anotanga kana kushomeka kana zvakasara, zvinoshanda kune munyu. Kushandiswa kwaro kwakanyanya kunogona kutungamira kuchirwere chemoyo, asi kushomeka kwemunyu mukudya hakugare kuchidikanwa.

Munyu unokuvadza here?

Munyu unodiwa kumuviri wemunhu. Inosanganisira ioni yesodhorini uye yeklorini, ayo akakosha mukushanda kwezvinhu zvemuviri.

Sodium inotsigira metabolic maitiro kune epamukati maseru uye epakati matanho, zvinobatsira kuchengetedza hunyoro mumasero nematukisi emuviri.

Chlorine inobatanidzwawo mukugadzwa kwekupararira kwemvura mumasero uye zvinodikanwa pakuumbwa kweiyo hydrochloric acid chikamu chejusi regastric.

Kuwanda kwemunyu munzvimbo yekutanga, kunotungamira kuchinhu chekuti muviri unotanga kuchengetedza mvura. Izvi zvinoratidzwa mukurema, asi zvakare zvinokanganisa nhengo dzemukati.

Kunyanya njodzi kuwandisa kwemunyu muitsvo uye nemoyo system. Kana iwe uine ivo vachingokurudzira kudzorwa kwemunyu mune chikafu.

Zvinoita here kuti uzvikuvadze nekudya kusingaisa munyu?

apo kuramba kwakazara kubva pamunyu mhedzisiro yacho yakaipa: Kuora kwakawanda kwehutano, kuda kurutsa, kurasikirwa nechido, kuvenga chikafu, kugaya, kumashure kwekudzikira mukugadzirwa kwehydrochloric acid, kushomeka kwemhasuru, kurwadza mumhasuru, kudonha kweropa.

Nekudaro, muhupenyu chaihwo kutarisana navo hakugone. Kudya kwemurume wemazuva ano kunosanganisira zvakawanda zvigadzirwa zvakagadzirira. Uku kuwanda kwechizi, marudzi akasiyana ehove uye nyama, inogadzirwa neKusvuta kana salting, miriwo uye nyama inochengetedza, zvigadzirwa zvemasoseji, chingwa.

Zvese zviri pamusoro zvine munyu mukuumbwa kwayo. Naizvozvo, kunyangwe kana munhu wacho aramba kuti chikafu chigadziriswe zvishoma, zviunze iwe nekushomeka kwemunyu kwanhasi zvichanetsa.

Kana zvirinani kuramba munyu?

Kuderedza huwandu hwemunyu mukudya kwakanyanya kukosha kune kuonda. “Kana murwere asiri mukutambudzika kupi nekupi, kudya uku kunobatsira kubvisa mvura yakawandisa mumuviri, izvo zvinofambisa basa remwoyo neitsvo. Zviya, hosha dzeidzi nhengo dzinowanzo kuve mhedzisiro yakanangana nekushungurudzwa kwechikafu chine munyu.

Yakakurudzirwa nesangano repasi rose rehutano, kunwa munyu anenge magiramu mashanu pazuva, izvo zvakaenzana nepasipuni imwe.

Iwe unofanirwa kuyeuka kuti munyu wese wakawedzerwa kuchikafu unoverengwa. Kana iwe ukawedzera chikafu chemunyu watove mundiro, uyu munyu unotarisirwawo.

Izvo iwe zvaunoda kuti uzive, kana iwe ukamisikidza iwe mune munyu?

Kana isu tiri kutaura nezve iyo inopisa nguva yegore, kana inopisa mamiriro ekunze, kudzikisa huwandu hwemunyu hakudi. Panguva yekupisa muviri unorasikirwa ne munyu wakawanda mudikita, uye ndozvinoitika kana kutadziswa kwemunyu mune chikafu kuchionekwa pamusoro pezviratidzo zvekushayikwa kwemunyu.

Under zvakajairika mamiriro zvakanyanya nzira yakapusa kudzikisa huwandu hwemunyu kumira kudya chikafu chinokurumidza, chikafu chakagadzirira, nyama dzakaporeswa, magaka, chizi uye zvimwe zvekudya zvine munyu wakawandisa. Enda kune yakabikwa nyama, miriwo uye michero - zvine sodium, uye klorini.

Muviri unogashira hushoma hunodiwa huwandu hwemunyu pachiitiko kunyangwe mune ino kesi.

Ungaenda sei kune isina-munyu chikafu kana iwe wajaira kudya zvine munyu chikafu?

Sezvo neshanduko ipi neipi, zviri nani kuti usatambanudze, uye pakarepo enda pane chikafu chisina munyu uye kutambura kwenguva yakati. Zvinotora mavhiki maviri chete kuti mabhudzi ekuravira aenderane nedhayeti nyowani. Uye ipapo chikafu chose chisina sarufa hachizoite senge chisina kunaka. Zvinogoneka pakutanga kurega kushandisa munyu uchibika uye wedzera zvishoma mundiro.

Imwe nzira yakapusa yekumhanyisa kujaira chikafu chisina kuiswa munyu: shandisa zvinonhuwira zvinowedzera kuravira kwechikafu.

Unofanira kuyeuka

Zvigumise iwe kune munyu mune zviripo mamiriro - anobatsira pakurapa kwekudya chikafu chisina munyu. Mavhiki maviri chete kuti ajairane nezvinodiwa zvitsva. Usazvidzora iwe kune munyu mukupisa - pane njodzi yekukuvadza hutano.

Dzidza nezve dzimwe nzira dzemunyu muvhidhiyo iri pazasi:

Zvizhinji nezve munyu mabhenefiti uye zvinokuvadza zvakaverengwa mune yedu hombe chinyorwa.