Kudya nezvirwere zvetachiona

Zvishandiso zvinobatsira zvezvirwere zvetachiona

Izvo zvakakosha kwazvo kuti chirwere chetachiona chishandise chikafu chemuriwo, kudya kwacho kunofanirwa kusanganisira zvirimwa zvipenyu, midzi, michero, nzungu, uye mapuroteni emiriwo. Kudya kwakadai kwehypothyroidism kunovimbisa kudyiwa kweiyo iodine yemuviri mumuviri, iyo inodzivirira kuitika kwekushayikwa kweoksijeni uye "kuviriswa" kwesero, pamwe nekuvandudzwa kwemamota, cysts, node, fibroids.

Izvo zvinofanirwa kucherechedzwa kuti kana paine hyperthyroidism (kusagadzikana kweiyo gland gland), zvinopesana, zvakakosha kudzikamisa huwandu hwedhini inopinda mumuviri.

Iyo rondedzero yezvinobatsira chikafu chetachiona chirwere.

• hove nyowani (hove, makamba, shrimps, mussels, hove, gungwa - cytosera, fucus, kelp);
• zvigadzirwa zvekudya zvine cobalt, manganese, selenium (yakaoma kana nyowani akasimuka hudyu, chokeberry, blueberries, gooseberries, raspberries, sitirobheri, dzungu, beet, turnips, cauliflower, Brussels sprouts, lettuce, dandelion midzi nemashizha);
• inovava mishonga yemiti (Angelica mudzi, gavakava, yarrow, hops (muakawanda huwandu);
• adaptogenic zvinomera (ginseng, zamaniha, rhodiola rosea, kunzvenga peony, goridhe midzi, eleutherococcus, leuzea, Icelandic moss, vasina kupfeka licorice, orchis) zvakakosha kushandisa kana uchichinja kudya;
• zvigadzirwa zvekuchenesa (celery, dema radish, garlic, parsnip);
• yakamera zviyo zvehoat, bhari, gorosi, bhinzi;
• maruva emusango uye nzungu, zvine zvinhu zvemhangura, simbi uye zvinochenesa ropa (walnuts, nzungu, nzungu dzeIndia, tsanga dzemuarumondi, mhezi, mbeu yesesame (sesame), furakisi, mbeu yezuva, mbeu dzepoppy, meadowsweet, wort yaSt John, Ivan tii, zyuznik, yero inotapira clover, oregano, chestnut maruva) inotora fomu yeupfu (iri mufashoni kukuya mune yekukuya kofi);
• yakanatswa (yakasvinwa) mvura, yakasarudzika "protium mvura", mineral mvura "Essentuki", "Borjomi";
• uchi (kusvika kune maviri mashupuni pazuva);
• mafuta omuorivhi (muorivhi, chibage, sunflower, sesame, nut, soy) haifaniri kushandiswa mukupisa kwemishonga;
• ghee (isingasviki 20 g pazuva);
• porridge pamusoro pemvura nemiriwo, michero kana michero yakaomeswa, muchimiro chejelly;
• yakabikwa mbatatisi muzvidiki zvidiki;
• michero yakaomeswa yemichero (dururira mvura inodzika pamusoro pemichero yakaomeswa usiku, unogona kuishandisa mangwanani);
• yakagadzirirwa muesli (soak oatmeal kwenguva pfupi mumvura kana muto wekaroti, wedzera maapuro akaomeswa, makarotsi, mbeu yakakangwa kana nzungu, uchi, ndimu kana jisi reorenji);
• masaladhi anobva mumiriwo yakabikwa kana mbishi, vinaigrette, masowe emuriwo (rutabaga, turnip, zucchini, pizi dzakasvibira, biringanya, mhiripiri saladhi, zucchini, scorzoner, lettuce, Jerusarema artichoke, asparagus, chicory, sipinashi, chibage chakabikwa), pakushandisa kupfeka: girini mwaka, mariki, waini chena, soy muto, matomatisi, muto wemonimu;
• yakagadzirirwa mayonnaise yakasarudzika (zvishoma kuomesa chero mhando yenzungu mugango rekutsva (zvese kunze kwenzungu), wozokuya pakukuya kofi, wedzera muto wemonimu, grated gariki, oiri yemafuta kana huchi, yakagadzirirwa yai yolk (pano neapo), rova ​​ne musanganisi kusvikira mukirimu wakasviba).

Folk mishonga yekurapa chirwere chetachiona

1) nekuumbwa kwe goiter:

• decoction yembeu oats (magirazi maviri ezviyo pa litita yemvura inodzika, wira kwemaminitsi makumi matatu), shandisa zana ml katatu katatu pazuva;
• infusion ye chamomile chemishonga (imwe chipunu pamazana maviri ml yemvura inodzika, yakabikwa kusvika maminetsi gumi, siya kwemaawa mana), tora magiramu makumi matatu mushure mekudya;
• infusion-decoction yemaruva kana tsvuku rowan michero (imwe chipunu pa200 magiramu emvura, wira kwemaminitsi gumi, siya kwemaawa mana), tora hafu yegirazi katatu pazuva;

2) mune thyrotoxicosis:

• kuzarirwa kwemaruva e hawthorn (dururira girazi remaruva akachekwa ehaarthorn nehafu yetita yevodka yakasimba kana doro, siya kwevhiki) tora mapfuti matatu usati wadya, uchiwedzera 1: 5 nemvura.

3) mu hypothyroidism:

• feijoa (mune chero chimiro, isina peel) uye maswiti emusango;
• matatu kusvika mana madonhwe eodhi muiyi kaviri pazuva.

Chikafu chine njodzi uye chinokuvadza chezvirwere zvetachiona

• mafuta emhuka (majarini, mafuta ekugadzira);
• nyama, zvigadzirwa zvenyama (kunyanya masoseji);
• shuga uye zvigadzirwa zvirimo;
• munyu;
• chikafu chakagadzirwa (kofi, coca-cola, cocoa, pepsi-cola);
• mvura yepombi;
• chikafu chakakangwa, chakaputa uye chekakani;
• miriwo yakasanganiswa nemunyu (kabichi, madomasi, magaka, maapuro, mavise);
• mukaka uye zvigadzirwa zvemukaka (kunze kwechisikigo unpasteurized fresh sour mukaka);
• hove inoputa uye ine munyu;
• mazai akatswanya, mazai akabikwa;
• zvigadzirwa kubva kuhupfu hwakanatswa hwemhando yepamusoro (mabhanzi, rolls, pasta, chingwa, spaghetti);
• zvingwa, makeke, makuki;
• zvinokurudzira mwaka (vhiniga, mhiripiri, adjika, mayonesi, madomasi anopisa);
• doro.

Chikafu cheimwe hosha: