Mukati
Kushushikana, kusurukirwa, kushaikwa kwekurara - izvi zvinhu zvinogona kuderedza immune system uye kutiita kuti tinyanye kubatwa nehutachiona, kusanganisira COVID-19. Mafungiro aya anogoverwa nenyanzvi Christopher Fagundes. Iye nevaaishanda navo vakawana hukama hwakananga pakati pehutano hwepfungwa uye kusadzivirirwa.
“Takaita basa rakawanda rekutsvaga kuti ndiani uye sei angangobatwa dzihwa, furuu nezvimwe zvakadaro. Zvakava pachena kuti kushushikana, kusurukirwa uye kuvhiringika kwekurara zvinokanganisa zvakanyanya immune system uye zvinoita kuti vanyanye kubatwa nehutachiona.
Mukuwedzera, zvinhu izvi zvinogona kukonzera kugadzirwa kwakanyanya kwe-anti-inflammatory cytokines. Nekuda kwezvinoita munhu zviratidzo zvechirwere chepamusoro chekufema, "anodaro Christopher Fagundes, mutevedzeri wepurofesa wesainzi yepfungwa paRice University.
Dambudziko
Kana kusurukirwa, kuvhiringika kwekurara uye kushushikana kudzikamisa immune system, saka, nemasikirwo, ivo vanozokanganisa hutachiona neiyo coronavirus. Sei zvinhu zvitatu izvi zvine simba pautano?
Kushaikwa kwekutaurirana
Zvidzidzo zvakaratidza kuti kana vakaiswa kuhutachiona, vane hutano, asi vanhu vakasurukirwa vanogona kurwara kupfuura vagari biyavo vanoshamwaridzana.
Sekureva kwaFagundes, kutaurirana kunounza mufaro, uye manzwiro akanaka, zvakare, anobatsira muviri kurwisa kushushikana, nekudaro uchitsigira hutachiona. Uye izvi zvisinei nekuti extroverts vanogona kusangana nevamwe uye vanogona kubata hutachiona. Fagundes akadana mamiriro ezvinhu apo vanhu vanofanirwa kugara pamba sekudzivirira kutapukirwa neparadoxical.
Kurara kwakanaka
Maererano nemusayendisiti, kushayikwa kwehope ndechimwe chinhu chinokosha chinokanganisa utano hwemuviri. Kukosha kwayo kwakaratidza kuedza kanopfuura kamwe. Vatsvakurudzi vanobvuma kuti vanhu vanotambura nekushaya hope kana kushaya hope vari panjodzi huru yekubata hutachiona.
Kushushikana mupfungwa
Kushungurudzika kwepfungwa kunokanganisa mararamiro ehupenyu: kunokonzera matambudziko nehope, chido, kutaurirana. “Tiri kutaura nezvokunetseka kusingaperi, kunotora vhiki dzinoverengeka kana kupfuura. Mamiriro ezvinhu anoshungurudza kwenguva pfupi haaite kuti munhu abatwa nedzihwa kana furuu,” anodaro Fagundes.
Kunyangwe nekurara kwakajairwa, kusagadzikana kusingaperi pachako kunoparadza zvakanyanya kune immune system. Nyanzvi yakataura semuenzaniso vadzidzi vanowanzorwara mushure mechikamu.
mhinduro
1. Vhidhiyo kufona
Nzira yakanakisa yekudzikisa kushushikana uye kusurukirwa ndeyekutaurirana nevadikani uye shamwari kuburikidza nenhume pakarepo, pamusoro petiweki, kuburikidza nemavhidhiyo mafoni.
“Kutsvakurudza kwakaratidza kuti musangano wepavhidhiyo unobatsira kukunda kunzwa kwokusaonana nenyika,” anodaro Fagundes. "Ivo vakatove nani pane zvakajairika mafoni uye mameseji, chengetedza kubva pakusurukirwa."
2. Maitiro
Fagundes akacherechedza kuti mumamiriro ekuzviparadzanisa, zvakakosha kutarisa hurumende. Kumuka uye kuenda kunorara panguva imwe chete zuva rega rega, kutora zororo, kuronga basa uye kuzorora - izvi zvichakubatsira kuti uwedzere kusungirirwa uye uzviwanire pamwe nekukurumidza.
3. Kutarisana nekuzvidya mwoyo
Fagundes akakurudzira kuisa parutivi "nguva yekunetseka" kana munhu asingakwanisi kubata nekutya uye kufunganya.
“Uropi hunoda kuita chisarudzo nokukurumidza, asi kana zvisingabviri, pfungwa dzinotanga kutenderera dzisingaperi mumusoro. Izvi hazviunze mhedzisiro, asi zvinokonzeresa kunetseka. Edza kutora maminitsi gumi nemashanu pazuva kuti uzvidye mwoyo, uye zviri nani nyora pasi zvose zvinokunetsa. Uye wobvarura pepa uye kukanganwa nezvepfungwa dzisingafadzi kusvika mangwana.
4. Kuzvidzora
Dzimwe nguva zvinobatsira kutarisa kana zvese zvatinofunga nekufungidzira ndezvechokwadi, Fagundes akadaro.
“Vanhu vanowanzofunga kuti mamiriro ezvinhu akaipa kupfuura zvaari, kutenda nhau nerunyerekupe rwusiri rwechokwadi. Izvi tinozvidaidza kuti kurerekera kwekuziva. Vanhu pavanodzidza kuziva uye voramba pfungwa dzakadaro, vanonzwa zviri nani zvikuru.”